Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red onion ring - (1/2" thick)
1/2 x Yellow pepper
1/2 c. Goat's cheese - to 1 c. room temperature
1/4 c. Roasted garlic puree
2 Tbsp. Finely-minced parsley Salt to taste Freshly-grnd black pepper to taste Spiced Butter Crust For Empanadas see * Note
1 c. Avocado puree in a squeeze bottle Fresh cilantro sprigs
1 Tbsp. Brunoise red pepper
1 Tbsp. Brunoise yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		squash
4.7g 		zucchini
4.7g 		eggplant
185.49g 		endive
55.15g 		pepper
12.2g 		pepper
0.0g 		onions
7.2g 		tortilla
42.0g 		egg
11.0g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.06 1.87 0.69 0.12 н/д 0.13 2.94 1.38 0.03 7.28 29.12
Total Fat (g) 0.01 0.01 0.35 0.11 0.04 н/д 0.01 2.23 1.09 0.01 3.86 15.44
Carbohydrates (g) 0.16 0.16 10.57 1.85 0.74 н/д 0.53 20.16 0.08 0.06 34.3 137.2
Ash (g) 0.03 0.03 1.3 0.78 0.06 н/д 0.06 н/д 0.09 0.02 2.36 9.44
Calories (kcal) 0.752 0.752 44.518 9.375 3.781 н/д 2.304 111.3 15.73 0.325 188.838 755.352
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) 0.04 0.04 н/д н/д 0.24 н/д н/д н/д 0.02 н/д 0.33 1.32
Fructose (g) 0.04 0.04 н/д н/д 0.28 н/д н/д н/д 0.01 н/д 0.38 1.52
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 4.45 171.41 51.72 11.25 н/д 6.47 15.99 8.34 0.79 274.87 1099.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.08 4.36 0.14 0.51 н/д 0.17 0.59 0.08 0.01 6.04 24.16
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.1 0.1 6.3 1.7 0.3 н/д 0.2 2.0 0.0 0.0 10.6 42.4
Calcium (mg) 0.705 0.705 16.694 28.677 0.854 н/д 5.184 44.1 5.83 1.245 103.995 415.98
Iron (mg) 0.02 0.02 0.45 0.46 0.05 н/д 0.11 0.96 0.2 0.06 2.31 9.24
Magnesium (mg) 0.799 0.799 25.969 8.272 1.464 н/д 1.44 19.74 1.32 0.451 60.255 241.02
Phosphorus (mg) 1.787 1.787 46.373 15.441 3.171 н/д 2.664 91.98 21.01 0.523 184.737 738.948
Potassium (mg) 12.321 12.321 426.627 173.163 25.737 н/д 19.872 71.4 14.74 5.0 761.18 3044.72
Sodium (mg) 0.094 0.47 3.71 12.132 0.488 н/д 1.152 142.8 15.4 0.505 176.752 707.008
Zinc (mg) 0.01 0.01 0.3 0.44 0.03 н/д 0.03 0.39 0.12 0.01 1.34 5.36
Copper (mg) 0.002 0.002 0.148 0.055 0.002 н/д 0.006 0.063 0.011 0.001 0.292 1.168
Manganese (mg) 0.008 0.008 0.464 0.232 0.013 н/д 0.012 н/д 0.004 0.001 0.743 2.972
Selenium (mcg) 0.0 0.0 0.6 0.1 0.0 н/д 0.0 6.0 3.5 0.0 10.2 40.8
Vitamin A, IU (IU) 9.405 9.405 50.082 1195.046 381.904 н/д 71.784 н/д 53.57 76.027 1847.223 7388.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.47 0.47 1.855 59.559 19.15 н/д 3.6 0.0 15.4 3.8 104.304 417.216
Beta Carotene (mcg) 5.643 5.643 29.678 716.918 198.087 н/д 43.056 0.0 1.1 45.612 1045.738 4182.952
Vitamin E (mg) 0.01 0.01 0.56 0.24 0.19 н/д 0.04 0.1 0.11 0.01 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.928 99.928 0.0 0.0 6.221 н/д 81.864 3.36 36.41 50.188 377.899 1511.596
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.06 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.8 4.1 3.6 15.6 н/д 1.4 0.0 0.0 1.2 27.4 109.6
Thiamin (mg) 0.002 0.002 0.074 0.044 0.006 н/д 0.004 0.134 0.008 0.001 0.276 1.104
Riboflavin (mg) 0.007 0.007 0.074 0.044 0.011 н/д 0.006 0.071 0.053 0.001 0.273 1.092
Niacin (mg) 0.023 0.023 1.206 0.221 0.12 н/д 0.038 1.067 0.008 0.012 2.716 10.864
Pantothenic acid (mg) 0.008 0.008 0.519 0.496 0.039 н/д 0.006 н/д 0.158 0.004 1.238 4.952
Vitamin B-6 (mg) 0.01 0.01 0.148 0.011 0.035 н/д 0.004 0.055 0.015 0.001 0.291 1.164
Folate (mcg) 1.364 1.364 40.808 78.309 5.611 н/д 4.608 22.68 5.17 1.372 161.285 645.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 0.3 0.4 12.8 9.3 0.7 н/д 0.4 4.5 27.6 0.1 56.1 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 19.32 0.0 0.0 19.32 77.28
Tryptophan (g) 0.0 0.0 0.019 0.006 0.001 н/д 0.001 н/д 0.019 0.0 0.047 0.188
Threonine (g) 0.001 0.001 0.074 0.028 0.005 н/д 0.005 н/д 0.062 0.001 0.177 0.708
Isoleucine (g) 0.002 0.002 0.093 0.039 0.002 н/д 0.006 н/д 0.074 0.001 0.218 0.872
Leucine (g) 0.003 0.003 0.111 0.055 0.005 н/д 0.008 н/д 0.12 0.002 0.308 1.232
Lysine (g) 0.003 0.003 0.093 0.033 0.005 н/д 0.006 н/д 0.1 0.002 0.246 0.984
Methionine (g) 0.001 0.001 0.019 0.006 0.001 н/д 0.001 н/д 0.042 0.0 0.071 0.284
Cystine (g) 0.0 0.0 0.019 0.006 0.002 н/д н/д н/д 0.03 0.0 0.057 0.228
Phenylalanine (g) 0.002 0.002 0.074 0.028 0.006 н/д 0.004 н/д 0.075 0.001 0.192 0.768
Tyrosine (g) 0.001 0.001 0.056 0.022 0.001 н/д 0.004 н/д 0.055 0.001 0.141 0.564
Valine (g) 0.002 0.002 0.093 0.033 0.004 н/д 0.006 н/д 0.095 0.002 0.236 0.944
Arginine (g) 0.002 0.002 0.111 0.033 0.005 н/д 0.009 н/д 0.09 0.001 0.255 1.02
Histidine (g) 0.001 0.001 0.037 0.011 0.002 н/д 0.002 н/д 0.034 0.001 0.09 0.36
Alanine (g) 0.003 0.003 0.093 0.033 0.004 н/д 0.006 н/д 0.081 0.002 0.224 0.896
Aspartic acid (g) 0.007 0.007 0.297 0.072 0.034 н/д 0.012 н/д 0.146 0.003 0.577 2.308
Glutamic acid (g) 0.006 0.006 0.352 0.094 0.026 н/д 0.027 н/д 0.185 0.002 0.698 2.792
Glycine (g) 0.002 0.002 0.074 0.033 0.004 н/д 0.006 н/д 0.047 0.001 0.17 0.68
Proline (g) 0.002 0.002 0.074 0.033 0.002 н/д 0.009 н/д 0.056 0.002 0.18 0.72
Serine (g) 0.002 0.002 0.074 0.028 0.006 н/д 0.006 н/д 0.107 0.001 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.056 0.028 0.004 н/д 0.002 0.491 0.341 0.001 0.926 3.704
Phytosterols (mg) н/д н/д 12.984 н/д н/д н/д н/д н/д н/д 0.045 13.029 52.116
Monounsaturated Fat (g) 0.001 0.0 0.037 0.0 0.0 н/д 0.002 0.962 0.419 0.003 1.424 5.696
Polyunsaturated (g) 0.004 0.004 0.148 0.05 0.009 н/д 0.005 0.63 0.15 0.001 1.0 4.0