Рецепт Grilled Vegetable And Goat's Cheese Filled Empanadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	squash 4.7g	zucchini 4.7g	eggplant 185.49g	endive 55.15g	pepper 12.2g	pepper 0.0g	onions 7.2g	tortilla 42.0g	egg 11.0g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.06	1.87	0.69	0.12	н/д	0.13	2.94	1.38	0.03	7.28	29.12
Total Fat (g)	0.01	0.01	0.35	0.11	0.04	н/д	0.01	2.23	1.09	0.01	3.86	15.44
Carbohydrates (g)	0.16	0.16	10.57	1.85	0.74	н/д	0.53	20.16	0.08	0.06	34.3	137.2
Ash (g)	0.03	0.03	1.3	0.78	0.06	н/д	0.06	н/д	0.09	0.02	2.36	9.44
Calories (kcal)	0.752	0.752	44.518	9.375	3.781	н/д	2.304	111.3	15.73	0.325	188.838	755.352
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Glucose (dextrose) (g)	0.04	0.04	н/д	н/д	0.24	н/д	н/д	н/д	0.02	н/д	0.33	1.32
Fructose (g)	0.04	0.04	н/д	н/д	0.28	н/д	н/д	н/д	0.01	н/д	0.38	1.52
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.45	4.45	171.41	51.72	11.25	н/д	6.47	15.99	8.34	0.79	274.87	1099.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.08	4.36	0.14	0.51	н/д	0.17	0.59	0.08	0.01	6.04	24.16
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Dietary Fiber (g)	0.1	0.1	6.3	1.7	0.3	н/д	0.2	2.0	0.0	0.0	10.6	42.4
Calcium (mg)	0.705	0.705	16.694	28.677	0.854	н/д	5.184	44.1	5.83	1.245	103.995	415.98
Iron (mg)	0.02	0.02	0.45	0.46	0.05	н/д	0.11	0.96	0.2	0.06	2.31	9.24
Magnesium (mg)	0.799	0.799	25.969	8.272	1.464	н/д	1.44	19.74	1.32	0.451	60.255	241.02
Phosphorus (mg)	1.787	1.787	46.373	15.441	3.171	н/д	2.664	91.98	21.01	0.523	184.737	738.948
Potassium (mg)	12.321	12.321	426.627	173.163	25.737	н/д	19.872	71.4	14.74	5.0	761.18	3044.72
Sodium (mg)	0.094	0.47	3.71	12.132	0.488	н/д	1.152	142.8	15.4	0.505	176.752	707.008
Zinc (mg)	0.01	0.01	0.3	0.44	0.03	н/д	0.03	0.39	0.12	0.01	1.34	5.36
Copper (mg)	0.002	0.002	0.148	0.055	0.002	н/д	0.006	0.063	0.011	0.001	0.292	1.168
Manganese (mg)	0.008	0.008	0.464	0.232	0.013	н/д	0.012	н/д	0.004	0.001	0.743	2.972
Selenium (mcg)	0.0	0.0	0.6	0.1	0.0	н/д	0.0	6.0	3.5	0.0	10.2	40.8
Vitamin A, IU (IU)	9.405	9.405	50.082	1195.046	381.904	н/д	71.784	н/д	53.57	76.027	1847.223	7388.892
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	15.29	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.47	0.47	1.855	59.559	19.15	н/д	3.6	0.0	15.4	3.8	104.304	417.216
Beta Carotene (mcg)	5.643	5.643	29.678	716.918	198.087	н/д	43.056	0.0	1.1	45.612	1045.738	4182.952
Vitamin E (mg)	0.01	0.01	0.56	0.24	0.19	н/д	0.04	0.1	0.11	0.01	1.26	5.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	99.928	99.928	0.0	0.0	6.221	н/д	81.864	3.36	36.41	50.188	377.899	1511.596
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.06	0.0	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.8	4.1	3.6	15.6	н/д	1.4	0.0	0.0	1.2	27.4	109.6
Thiamin (mg)	0.002	0.002	0.074	0.044	0.006	н/д	0.004	0.134	0.008	0.001	0.276	1.104
Riboflavin (mg)	0.007	0.007	0.074	0.044	0.011	н/д	0.006	0.071	0.053	0.001	0.273	1.092
Niacin (mg)	0.023	0.023	1.206	0.221	0.12	н/д	0.038	1.067	0.008	0.012	2.716	10.864
Pantothenic acid (mg)	0.008	0.008	0.519	0.496	0.039	н/д	0.006	н/д	0.158	0.004	1.238	4.952
Vitamin B-6 (mg)	0.01	0.01	0.148	0.011	0.035	н/д	0.004	0.055	0.015	0.001	0.291	1.164
Folate (mcg)	1.364	1.364	40.808	78.309	5.611	н/д	4.608	22.68	5.17	1.372	161.285	645.14
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.14	0.0	0.14	0.56
Choline (mg)	0.3	0.4	12.8	9.3	0.7	н/д	0.4	4.5	27.6	0.1	56.1	224.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	19.32	0.0	0.0	19.32	77.28
Tryptophan (g)	0.0	0.0	0.019	0.006	0.001	н/д	0.001	н/д	0.019	0.0	0.047	0.188
Threonine (g)	0.001	0.001	0.074	0.028	0.005	н/д	0.005	н/д	0.062	0.001	0.177	0.708
Isoleucine (g)	0.002	0.002	0.093	0.039	0.002	н/д	0.006	н/д	0.074	0.001	0.218	0.872
Leucine (g)	0.003	0.003	0.111	0.055	0.005	н/д	0.008	н/д	0.12	0.002	0.308	1.232
Lysine (g)	0.003	0.003	0.093	0.033	0.005	н/д	0.006	н/д	0.1	0.002	0.246	0.984
Methionine (g)	0.001	0.001	0.019	0.006	0.001	н/д	0.001	н/д	0.042	0.0	0.071	0.284
Cystine (g)	0.0	0.0	0.019	0.006	0.002	н/д	н/д	н/д	0.03	0.0	0.057	0.228
Phenylalanine (g)	0.002	0.002	0.074	0.028	0.006	н/д	0.004	н/д	0.075	0.001	0.192	0.768
Tyrosine (g)	0.001	0.001	0.056	0.022	0.001	н/д	0.004	н/д	0.055	0.001	0.141	0.564
Valine (g)	0.002	0.002	0.093	0.033	0.004	н/д	0.006	н/д	0.095	0.002	0.236	0.944
Arginine (g)	0.002	0.002	0.111	0.033	0.005	н/д	0.009	н/д	0.09	0.001	0.255	1.02
Histidine (g)	0.001	0.001	0.037	0.011	0.002	н/д	0.002	н/д	0.034	0.001	0.09	0.36
Alanine (g)	0.003	0.003	0.093	0.033	0.004	н/д	0.006	н/д	0.081	0.002	0.224	0.896
Aspartic acid (g)	0.007	0.007	0.297	0.072	0.034	н/д	0.012	н/д	0.146	0.003	0.577	2.308
Glutamic acid (g)	0.006	0.006	0.352	0.094	0.026	н/д	0.027	н/д	0.185	0.002	0.698	2.792
Glycine (g)	0.002	0.002	0.074	0.033	0.004	н/д	0.006	н/д	0.047	0.001	0.17	0.68
Proline (g)	0.002	0.002	0.074	0.033	0.002	н/д	0.009	н/д	0.056	0.002	0.18	0.72
Serine (g)	0.002	0.002	0.074	0.028	0.006	н/д	0.006	н/д	0.107	0.001	0.226	0.904
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	46.53	0.0	46.53	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.056	0.028	0.004	н/д	0.002	0.491	0.341	0.001	0.926	3.704
Phytosterols (mg)	н/д	н/д	12.984	н/д	н/д	н/д	н/д	н/д	н/д	0.045	13.029	52.116
Monounsaturated Fat (g)	0.001	0.0	0.037	0.0	0.0	н/д	0.002	0.962	0.419	0.003	1.424	5.696
Polyunsaturated (g)	0.004	0.004	0.148	0.05	0.009	н/д	0.005	0.63	0.15	0.001	1.0	4.0