Рецепт Grilled Vegetable and Couscous Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		couscous
314.0g 		zucchini
186.2g 		squash
186.2g 		asparagus
240.4g 		olive oil
13.5g 		salt
3.0g 		pepper
1.05g 		goat cheese
118.29g 		wine vinegar
44.7g 		shallots
17.6g 		thyme
1.0g 		mustard
7.5g 		honey
7.06g 		pepper
1.05g 		salt
1.5g 		garlic
5.22g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 11.9 2.25 2.25 5.29 0.0 0.0 0.11 21.91 0.02 0.44 0.09 0.33 0.02 0.11 0.0 0.33 0.0 45.06 45.06
Total Fat (g) 0.5 0.34 0.34 0.29 13.5 0.0 0.03 24.94 0.0 0.02 0.07 0.3 0.0 0.03 0.0 0.03 54.0 94.38 94.38
Carbohydrates (g) 72.91 6.24 6.24 9.33 0.0 0.0 0.68 1.05 0.12 2.96 0.64 0.4 5.82 0.68 0.0 1.73 0.0 108.79 108.79
Ash (g) 0.82 1.15 1.15 1.39 0.0 2.99 0.05 1.87 0.08 0.14 0.12 0.27 0.01 0.05 1.5 0.08 0.0 11.67 11.67
Calories (kcal) 351.68 29.792 29.792 48.081 119.34 0.0 2.678 317.017 8.493 12.672 2.76 5.025 21.462 2.678 0.0 7.778 477.36 1436.607 1436.607
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Sucrose (g) н/д 0.06 0.06 0.55 н/д н/д н/д н/д н/д н/д н/д 0.02 0.06 н/д н/д н/д н/д 0.74 0.74
Glucose (dextrose) (g) н/д 1.4 1.4 1.56 н/д н/д н/д н/д н/д н/д н/д 0.03 2.52 н/д н/д н/д н/д 6.91 6.91
Fructose (g) н/д 1.77 1.77 2.4 н/д н/д н/д н/д н/д н/д н/д 0.01 2.89 н/д н/д н/д н/д 8.85 8.85
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.1 н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 227.87 176.22 176.22 224.1 0.0 0.01 0.11 71.86 42.23 14.04 0.08 6.2 1.21 0.11 0.0 3.06 0.0 943.32 943.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 3.22 4.1 4.52 0.0 0.0 0.01 1.05 0.0 н/д 0.02 0.06 5.8 0.01 0.0 0.05 0.0 19.15 19.15
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.22 н/д н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 4.4 2.0 2.0 5.0 0.0 0.0 0.3 0.0 0.0 н/д 0.4 0.2 0.0 0.3 0.0 0.1 0.0 14.8 14.8
Calcium (mg) 25.12 27.93 27.93 57.697 0.135 0.72 4.589 165.606 2.682 6.512 18.9 4.35 0.424 4.589 0.36 9.448 0.54 357.53 357.53
Iron (mg) 1.19 0.65 0.65 5.14 0.08 0.01 0.3 2.25 0.2 0.21 1.24 0.11 0.03 0.3 0.0 0.09 0.3 12.77 12.77
Magnesium (mg) 25.12 31.654 31.654 33.656 0.0 0.03 2.037 18.926 1.788 3.696 2.2 3.675 0.141 2.037 0.015 1.305 0.0 157.935 157.935
Phosphorus (mg) 69.08 70.756 70.756 125.009 0.0 0.0 1.817 302.822 3.576 10.56 2.01 7.95 0.282 1.817 0.0 7.987 0.0 674.422 674.422
Potassium (mg) 182.12 487.844 487.844 485.613 0.135 0.24 13.22 30.755 17.433 58.784 8.14 10.35 3.671 13.22 0.12 20.932 0.54 1820.961 1820.961
Sodium (mg) 15.7 18.62 3.724 4.808 0.27 1162.74 0.462 435.307 3.576 2.112 0.55 85.125 0.282 0.462 581.37 0.887 1.08 2317.076 2317.076
Zinc (mg) 0.82 0.54 0.54 1.3 0.0 0.0 0.01 1.09 0.01 0.07 0.06 0.05 0.02 0.01 0.0 0.06 0.0 4.59 4.59
Copper (mg) 0.126 0.093 0.093 0.457 0.0 0.001 0.012 0.864 0.004 0.016 0.009 0.007 0.003 0.012 0.0 0.016 0.0 1.711 1.711
Manganese (mg) 0.251 0.335 0.335 0.385 0.0 0.003 0.059 0.118 0.022 0.051 0.079 0.032 0.006 0.059 0.002 0.087 0.0 1.824 1.824
Selenium (mcg) 86.4 0.4 0.4 5.5 0.0 0.0 0.0 3.3 н/д 0.2 0.0 2.5 0.1 0.0 0.0 0.7 0.0 99.5 99.5
Vitamin A, IU (IU) 0.0 372.4 372.4 1817.444 0.0 0.0 3.14 1221.936 0.0 209.44 38.0 5.325 0.0 3.14 0.0 0.47 0.0 4043.694 4043.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.761 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.761 334.761
Vitamin A, RAE (mcg_RAE) 0.0 18.62 18.62 91.353 0.0 0.0 0.158 340.675 0.0 10.56 1.9 0.3 0.0 0.158 0.0 0.0 0.0 482.343 482.343
Beta Carotene (mcg) 0.0 223.44 223.44 1079.408 0.0 0.0 1.638 63.877 н/д н/д 22.64 2.175 0.0 1.638 0.0 0.261 0.0 1618.517 1618.517
Vitamin E (mg) 0.41 0.22 0.22 2.72 1.94 0.0 0.01 0.21 н/д н/д 0.07 0.03 0.0 0.01 0.0 0.0 7.75 13.59 13.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 н/д н/д 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 78.5 3956.75 3956.75 1706.859 0.0 0.0 2.153 0.0 н/д н/д 8.62 1.35 0.0 2.153 0.0 0.835 0.0 9713.969 9713.969
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.06 0.08 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.22 0.11 н/д 0.05 н/д н/д н/д н/д 0.15 н/д 0.05 н/д н/д 0.45 1.03 1.03
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 31.7 31.7 13.5 0.0 0.0 0.2 0.0 0.2 1.4 0.5 0.1 0.0 0.2 0.0 1.6 0.0 81.1 81.1
Thiamin (mg) 0.188 0.093 0.093 0.337 0.0 0.0 0.001 0.083 н/д 0.011 0.005 0.026 0.0 0.001 0.0 0.01 0.0 0.848 0.848
Riboflavin (mg) 0.094 0.261 0.261 0.337 0.0 0.0 0.003 0.45 н/д 0.004 0.004 0.002 0.003 0.003 0.0 0.006 0.0 1.425 1.425
Niacin (mg) 3.077 0.912 0.912 2.356 0.0 0.0 0.012 0.509 н/д 0.035 0.049 0.039 0.008 0.012 0.0 0.037 0.0 7.959 7.959
Pantothenic acid (mg) 1.162 0.298 0.298 0.649 0.0 0.0 н/д 0.804 н/д 0.051 н/д 0.023 0.005 н/д 0.0 0.031 0.0 3.321 3.321
Vitamin B-6 (mg) 0.157 0.41 0.41 0.216 0.0 0.0 0.004 0.296 н/д 0.062 0.006 0.005 0.001 0.004 0.0 0.065 0.0 1.633 1.633
Folate (mcg) 47.1 53.998 53.998 125.009 0.0 0.0 0.105 14.195 н/д 5.984 2.74 0.525 0.141 0.105 0.0 0.157 0.0 304.057 304.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.22
Choline (mg) 10.4 17.7 12.5 38.5 0.0 0.0 0.1 18.2 н/д н/д 0.4 1.7 0.2 0.1 0.0 1.2 0.2 101.1 101.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.157 0.019 0.019 0.072 0.0 0.0 н/д 0.237 н/д 0.005 0.002 0.001 0.0 н/д 0.0 0.004 0.0 0.515 0.515
Threonine (g) 0.314 0.056 0.056 0.192 0.0 0.0 н/д 0.816 н/д 0.018 0.003 0.013 0.0 н/д 0.0 0.008 0.0 1.475 1.475
Isoleucine (g) 0.471 0.074 0.074 0.192 0.0 0.0 н/д 0.911 н/д 0.019 0.005 0.011 0.001 н/д 0.0 0.011 0.0 1.771 1.771
Leucine (g) 0.816 0.13 0.13 0.313 0.0 0.0 н/д 1.893 н/д 0.026 0.004 0.023 0.001 н/д 0.0 0.016 0.0 3.352 3.352
Lysine (g) 0.22 0.13 0.13 0.24 0.0 0.0 н/д 1.573 н/д 0.023 0.002 0.02 0.001 н/д 0.0 0.014 0.0 2.354 2.354
Methionine (g) 0.188 0.037 0.037 0.072 0.0 0.0 н/д 0.58 н/д 0.005 н/д 0.006 0.0 н/д 0.0 0.004 0.0 0.93 0.93
Cystine (g) 0.345 0.019 0.019 0.072 0.0 0.0 н/д 0.095 н/д н/д н/д 0.006 0.0 н/д 0.0 0.004 0.0 0.559 0.559
Phenylalanine (g) 0.565 0.074 0.074 0.192 0.0 0.0 н/д 0.875 н/д 0.014 н/д 0.013 0.001 н/д 0.0 0.009 0.0 1.819 1.819
Tyrosine (g) 0.314 0.056 0.056 0.12 0.0 0.0 н/д 0.852 н/д 0.012 н/д 0.011 0.001 н/д 0.0 0.004 0.0 1.425 1.425
Valine (g) 0.502 0.093 0.093 0.288 0.0 0.0 н/д 1.502 н/д 0.019 0.005 0.015 0.001 н/д 0.0 0.015 0.0 2.535 2.535
Arginine (g) 0.44 0.093 0.093 0.216 0.0 0.0 н/д 0.651 н/д 0.032 н/д 0.02 0.001 н/д 0.0 0.033 0.0 1.578 1.578
Histidine (g) 0.251 0.056 0.056 0.12 0.0 0.0 н/д 0.603 н/д 0.007 н/д 0.009 0.0 н/д 0.0 0.006 0.0 1.108 1.108
Alanine (g) 0.345 0.112 0.112 0.288 0.0 0.0 н/д 0.379 н/д 0.019 н/д 0.013 0.001 н/д 0.0 0.007 0.0 1.275 1.275
Aspartic acid (g) 0.502 0.279 0.261 1.226 0.0 0.0 н/д 1.088 н/д 0.04 н/д 0.03 0.002 н/д 0.0 0.026 0.0 3.455 3.455
Glutamic acid (g) 4.302 0.242 0.242 0.553 0.0 0.0 н/д 4.081 н/д 0.092 н/д 0.056 0.001 н/д 0.0 0.042 0.0 9.611 9.611
Glycine (g) 0.377 0.093 0.074 0.216 0.0 0.0 н/д 0.248 н/д 0.021 н/д 0.018 0.001 н/д 0.0 0.01 0.0 1.059 1.059
Proline (g) 1.319 0.074 0.074 0.168 0.0 0.0 н/д 2.65 н/д 0.03 н/д 0.028 0.006 н/д 0.0 0.005 0.0 4.355 4.355
Serine (g) 0.565 0.093 0.093 0.264 0.0 0.0 н/д 0.84 н/д 0.019 н/д 0.016 0.001 н/д 0.0 0.01 0.0 1.901 1.901
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.413 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.413 54.413
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.094 0.074 0.074 0.096 1.864 0.0 0.01 17.247 0.0 0.004 0.027 0.019 0.0 0.01 0.0 0.005 7.457 26.983 26.983
Phytosterols (mg) н/д н/д н/д 57.697 29.835 0.0 0.966 н/д н/д 0.88 1.63 н/д н/д 0.966 0.0 н/д 119.34 211.314 211.314
Monounsaturated Fat (g) 0.063 0.019 0.037 0.0 9.85 0.0 0.011 5.69 н/д 0.002 0.005 0.197 0.0 0.011 0.0 0.001 39.398 55.282 55.282
Polyunsaturated (g) 0.188 0.149 0.168 0.12 1.42 0.0 0.012 0.591 н/д 0.007 0.012 0.071 0.0 0.012 0.0 0.013 5.681 8.445 8.445