Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Balsamic vinaigrette
4 c. Mesclun, or possibly mixed red & green lettuce leaves Extra virgin olive oil
8 slc Goat cheese, 1/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell pepper
24.4g 		bell pepper
1.07g 		zucchini
46.55g 		squash
46.55g 		eggplant
92.75g 		broccoli
92.72g 		potatoes
213.0g 		bread
128.0g 		goat cheese
0.0g 		thyme
0.41g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.01 0.56 0.56 0.94 2.61 4.03 15.04 н/д 0.02 24.02 96.08
Total Fat (g) 0.07 0.0 0.08 0.08 0.18 0.34 0.3 2.34 н/д 0.01 3.41 13.64
Carbohydrates (g) 1.47 0.07 1.56 1.56 5.29 6.16 33.87 72.24 н/д 0.1 122.31 489.24
Ash (g) 0.11 0.0 0.29 0.29 0.65 0.81 2.34 2.79 н/д 0.01 7.3 29.2
Calories (kcal) 7.562 0.288 7.448 7.448 22.259 31.525 149.1 369.92 н/д 0.412 595.962 2383.848
Starch (g) 0.0 н/д н/д н/д н/д 0.0 28.44 н/д н/д н/д 28.44 113.76
Sucrose (g) 0.0 н/д 0.01 0.01 н/д 0.09 0.62 н/д н/д н/д 0.74 2.96
Glucose (dextrose) (g) 0.47 н/д 0.35 0.35 н/д 0.45 0.85 н/д н/д н/д 2.48 9.92
Fructose (g) 0.55 н/д 0.44 0.44 н/д 0.63 0.66 н/д н/д н/д 2.73 10.92
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.19 0.0 н/д н/д н/д 0.19 0.76
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.19 0.0 н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 22.49 0.98 44.05 44.05 85.71 82.8 172.44 35.6 н/д 0.27 488.4 1953.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.02 н/д 0.81 1.02 2.18 1.58 2.13 3.28 н/д н/д 12.02 48.08
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.5 0.5 3.2 2.4 3.6 3.1 н/д 0.1 13.9 55.6
Calcium (mg) 1.708 0.117 6.983 6.983 8.347 43.578 21.3 56.32 н/д 1.652 146.988 587.952
Iron (mg) 0.1 0.0 0.16 0.16 0.22 0.68 1.55 4.65 н/д 0.07 7.61 30.44
Magnesium (mg) 2.927 0.128 7.914 7.914 12.984 19.471 46.86 35.84 н/д 0.653 134.691 538.764
Phosphorus (mg) 6.343 0.256 17.689 17.689 23.186 61.195 129.93 145.92 н/д 0.432 402.64 1610.56
Potassium (mg) 51.473 2.26 121.961 121.961 213.314 292.995 969.15 163.84 н/д 2.485 1939.439 7757.756
Sodium (mg) 0.976 0.021 4.655 0.931 1.855 30.598 12.78 832.0 н/д 0.037 883.852 3535.408
Zinc (mg) 0.06 0.0 0.13 0.13 0.15 0.38 0.7 1.19 н/д 0.01 2.76 11.04
Copper (mg) 0.005 0.001 0.023 0.023 0.074 0.046 0.277 0.179 н/д 0.002 0.632 2.528
Manganese (mg) 0.027 0.001 0.084 0.084 0.232 0.195 0.298 0.666 н/д 0.007 1.593 6.372
Selenium (mcg) 0.0 0.0 0.1 0.1 0.3 2.3 1.1 34.7 н/д н/д 38.6 154.4
Vitamin A, IU (IU) 763.807 2.132 93.1 93.1 25.041 577.646 14.91 0.0 н/д 19.384 1589.12 6356.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.107 4.655 4.655 0.927 28.743 0.0 0.0 н/д 0.971 78.358 313.432
Beta Carotene (mcg) 396.175 1.279 55.86 55.86 14.839 334.719 8.52 0.0 н/д 11.632 878.884 3515.536
Vitamin E (mg) 0.39 н/д 0.06 0.06 0.28 0.72 0.02 0.23 н/д н/д 1.75 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 н/д 989.188 989.188 0.0 1300.862 44.73 15.36 н/д н/д 3351.768 13407.072
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.16 0.0 н/д н/д н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.2 2.0 7.9 7.9 2.0 82.7 18.3 0.3 н/д 0.7 152.9 611.6
Thiamin (mg) 0.012 0.0 0.023 0.023 0.037 0.065 0.17 0.55 н/д 0.0 0.882 3.528
Riboflavin (mg) 0.022 0.0 0.065 0.065 0.037 0.111 0.064 0.371 н/д 0.002 0.738 2.952
Niacin (mg) 0.239 0.009 0.228 0.228 0.603 0.593 2.45 6.093 н/д 0.007 10.451 41.804
Pantothenic acid (mg) 0.078 0.002 0.074 0.074 0.26 0.529 0.596 0.422 н/д 0.002 2.037 8.148
Vitamin B-6 (mg) 0.071 0.002 0.102 0.102 0.074 0.167 0.362 0.128 н/д 0.001 1.01 4.04
Folate (mcg) 11.222 0.277 13.5 13.5 20.404 58.414 38.34 189.44 н/д 0.184 345.279 1381.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.4 н/д 4.4 3.1 6.4 17.3 34.9 18.9 н/д н/д 86.5 346.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 н/д 0.0 149.76 599.04
Tryptophan (g) 0.002 0.0 0.005 0.005 0.009 0.028 0.043 0.154 н/д 0.0 0.246 0.984
Threonine (g) 0.01 0.0 0.014 0.014 0.037 0.083 0.128 0.358 н/д 0.001 0.645 2.58
Isoleucine (g) 0.005 0.0 0.019 0.019 0.046 0.074 0.128 0.474 н/д 0.001 0.766 3.064
Leucine (g) 0.01 0.001 0.033 0.033 0.056 0.121 0.192 0.883 н/д 0.001 1.328 5.312
Lysine (g) 0.01 0.0 0.033 0.033 0.046 0.13 0.192 0.384 н/д 0.001 0.828 3.312
Methionine (g) 0.002 0.0 0.009 0.009 0.009 0.037 0.064 0.192 н/д н/д 0.323 1.292
Cystine (g) 0.005 0.0 0.005 0.005 0.009 0.028 0.043 0.307 н/д н/д 0.401 1.604
Phenylalanine (g) 0.012 0.0 0.019 0.019 0.037 0.111 0.341 0.627 н/д н/д 1.166 4.664
Tyrosine (g) 0.002 0.0 0.014 0.014 0.028 0.046 0.064 0.243 н/д н/д 0.412 1.648
Valine (g) 0.007 0.0 0.023 0.023 0.046 0.121 0.192 0.55 н/д 0.001 0.965 3.86
Arginine (g) 0.01 0.001 0.023 0.023 0.056 0.176 0.192 0.474 н/д н/д 0.954 3.816
Histidine (g) 0.005 0.0 0.014 0.014 0.019 0.056 0.064 0.269 н/д н/д 0.44 1.76
Alanine (g) 0.007 0.0 0.028 0.028 0.046 0.093 0.128 0.422 н/д н/д 0.753 3.012
Aspartic acid (g) 0.068 0.001 0.07 0.065 0.148 0.306 0.873 0.576 н/д н/д 2.108 8.432
Glutamic acid (g) 0.051 0.001 0.061 0.061 0.176 0.501 0.575 4.211 н/д н/д 5.637 22.548
Glycine (g) 0.007 0.0 0.023 0.019 0.037 0.083 0.107 0.461 н/д н/д 0.737 2.948
Proline (g) 0.005 0.0 0.019 0.019 0.037 0.102 0.107 1.421 н/д н/д 1.709 6.836
Serine (g) 0.012 0.0 0.023 0.023 0.037 0.111 0.149 0.576 н/д н/д 0.933 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.019 0.019 0.028 0.037 0.064 0.64 н/д 0.002 0.816 3.264
Phytosterols (mg) н/д н/д н/д н/д 6.492 н/д н/д н/д н/д н/д 6.492 25.968
Monounsaturated Fat (g) 0.0 н/д 0.005 0.009 0.019 0.009 0.0 0.448 н/д 0.0 0.49 1.96
Polyunsaturated (g) 0.017 н/д 0.037 0.042 0.074 0.037 0.128 1.011 н/д 0.002 1.349 5.396