Рецепт Grilled Veg Salad With Goat Chs Croutons And Balsamic Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell pepper 24.4g	bell pepper 1.07g	zucchini 46.55g	squash 46.55g	eggplant 92.75g	broccoli 92.72g	potatoes 213.0g	bread 128.0g	goat cheese 0.0g	thyme 0.41g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.01	0.56	0.56	0.94	2.61	4.03	15.04	н/д	0.02	24.02	96.08
Total Fat (g)	0.07	0.0	0.08	0.08	0.18	0.34	0.3	2.34	н/д	0.01	3.41	13.64
Carbohydrates (g)	1.47	0.07	1.56	1.56	5.29	6.16	33.87	72.24	н/д	0.1	122.31	489.24
Ash (g)	0.11	0.0	0.29	0.29	0.65	0.81	2.34	2.79	н/д	0.01	7.3	29.2
Calories (kcal)	7.562	0.288	7.448	7.448	22.259	31.525	149.1	369.92	н/д	0.412	595.962	2383.848
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	28.44	н/д	н/д	н/д	28.44	113.76
Sucrose (g)	0.0	н/д	0.01	0.01	н/д	0.09	0.62	н/д	н/д	н/д	0.74	2.96
Glucose (dextrose) (g)	0.47	н/д	0.35	0.35	н/д	0.45	0.85	н/д	н/д	н/д	2.48	9.92
Fructose (g)	0.55	н/д	0.44	0.44	н/д	0.63	0.66	н/д	н/д	н/д	2.73	10.92
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.19	0.0	н/д	н/д	н/д	0.19	0.76
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.19	0.0	н/д	н/д	н/д	0.19	0.76
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	22.49	0.98	44.05	44.05	85.71	82.8	172.44	35.6	н/д	0.27	488.4	1953.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.02	н/д	0.81	1.02	2.18	1.58	2.13	3.28	н/д	н/д	12.02	48.08
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	0.5	3.2	2.4	3.6	3.1	н/д	0.1	13.9	55.6
Calcium (mg)	1.708	0.117	6.983	6.983	8.347	43.578	21.3	56.32	н/д	1.652	146.988	587.952
Iron (mg)	0.1	0.0	0.16	0.16	0.22	0.68	1.55	4.65	н/д	0.07	7.61	30.44
Magnesium (mg)	2.927	0.128	7.914	7.914	12.984	19.471	46.86	35.84	н/д	0.653	134.691	538.764
Phosphorus (mg)	6.343	0.256	17.689	17.689	23.186	61.195	129.93	145.92	н/д	0.432	402.64	1610.56
Potassium (mg)	51.473	2.26	121.961	121.961	213.314	292.995	969.15	163.84	н/д	2.485	1939.439	7757.756
Sodium (mg)	0.976	0.021	4.655	0.931	1.855	30.598	12.78	832.0	н/д	0.037	883.852	3535.408
Zinc (mg)	0.06	0.0	0.13	0.13	0.15	0.38	0.7	1.19	н/д	0.01	2.76	11.04
Copper (mg)	0.005	0.001	0.023	0.023	0.074	0.046	0.277	0.179	н/д	0.002	0.632	2.528
Manganese (mg)	0.027	0.001	0.084	0.084	0.232	0.195	0.298	0.666	н/д	0.007	1.593	6.372
Selenium (mcg)	0.0	0.0	0.1	0.1	0.3	2.3	1.1	34.7	н/д	н/д	38.6	154.4
Vitamin A, IU (IU)	763.807	2.132	93.1	93.1	25.041	577.646	14.91	0.0	н/д	19.384	1589.12	6356.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.3	0.107	4.655	4.655	0.927	28.743	0.0	0.0	н/д	0.971	78.358	313.432
Beta Carotene (mcg)	396.175	1.279	55.86	55.86	14.839	334.719	8.52	0.0	н/д	11.632	878.884	3515.536
Vitamin E (mg)	0.39	н/д	0.06	0.06	0.28	0.72	0.02	0.23	н/д	н/д	1.75	7.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	12.441	н/д	989.188	989.188	0.0	1300.862	44.73	15.36	н/д	н/д	3351.768	13407.072
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	н/д	0.16	0.0	н/д	н/д	н/д	0.19	0.76
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.2	2.0	7.9	7.9	2.0	82.7	18.3	0.3	н/д	0.7	152.9	611.6
Thiamin (mg)	0.012	0.0	0.023	0.023	0.037	0.065	0.17	0.55	н/д	0.0	0.882	3.528
Riboflavin (mg)	0.022	0.0	0.065	0.065	0.037	0.111	0.064	0.371	н/д	0.002	0.738	2.952
Niacin (mg)	0.239	0.009	0.228	0.228	0.603	0.593	2.45	6.093	н/д	0.007	10.451	41.804
Pantothenic acid (mg)	0.078	0.002	0.074	0.074	0.26	0.529	0.596	0.422	н/д	0.002	2.037	8.148
Vitamin B-6 (mg)	0.071	0.002	0.102	0.102	0.074	0.167	0.362	0.128	н/д	0.001	1.01	4.04
Folate (mcg)	11.222	0.277	13.5	13.5	20.404	58.414	38.34	189.44	н/д	0.184	345.279	1381.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	1.4	н/д	4.4	3.1	6.4	17.3	34.9	18.9	н/д	н/д	86.5	346.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	149.76	н/д	0.0	149.76	599.04
Tryptophan (g)	0.002	0.0	0.005	0.005	0.009	0.028	0.043	0.154	н/д	0.0	0.246	0.984
Threonine (g)	0.01	0.0	0.014	0.014	0.037	0.083	0.128	0.358	н/д	0.001	0.645	2.58
Isoleucine (g)	0.005	0.0	0.019	0.019	0.046	0.074	0.128	0.474	н/д	0.001	0.766	3.064
Leucine (g)	0.01	0.001	0.033	0.033	0.056	0.121	0.192	0.883	н/д	0.001	1.328	5.312
Lysine (g)	0.01	0.0	0.033	0.033	0.046	0.13	0.192	0.384	н/д	0.001	0.828	3.312
Methionine (g)	0.002	0.0	0.009	0.009	0.009	0.037	0.064	0.192	н/д	н/д	0.323	1.292
Cystine (g)	0.005	0.0	0.005	0.005	0.009	0.028	0.043	0.307	н/д	н/д	0.401	1.604
Phenylalanine (g)	0.012	0.0	0.019	0.019	0.037	0.111	0.341	0.627	н/д	н/д	1.166	4.664
Tyrosine (g)	0.002	0.0	0.014	0.014	0.028	0.046	0.064	0.243	н/д	н/д	0.412	1.648
Valine (g)	0.007	0.0	0.023	0.023	0.046	0.121	0.192	0.55	н/д	0.001	0.965	3.86
Arginine (g)	0.01	0.001	0.023	0.023	0.056	0.176	0.192	0.474	н/д	н/д	0.954	3.816
Histidine (g)	0.005	0.0	0.014	0.014	0.019	0.056	0.064	0.269	н/д	н/д	0.44	1.76
Alanine (g)	0.007	0.0	0.028	0.028	0.046	0.093	0.128	0.422	н/д	н/д	0.753	3.012
Aspartic acid (g)	0.068	0.001	0.07	0.065	0.148	0.306	0.873	0.576	н/д	н/д	2.108	8.432
Glutamic acid (g)	0.051	0.001	0.061	0.061	0.176	0.501	0.575	4.211	н/д	н/д	5.637	22.548
Glycine (g)	0.007	0.0	0.023	0.019	0.037	0.083	0.107	0.461	н/д	н/д	0.737	2.948
Proline (g)	0.005	0.0	0.019	0.019	0.037	0.102	0.107	1.421	н/д	н/д	1.709	6.836
Serine (g)	0.012	0.0	0.023	0.023	0.037	0.111	0.149	0.576	н/д	н/д	0.933	3.732
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.019	0.019	0.028	0.037	0.064	0.64	н/д	0.002	0.816	3.264
Phytosterols (mg)	н/д	н/д	н/д	н/д	6.492	н/д	н/д	н/д	н/д	н/д	6.492	25.968
Monounsaturated Fat (g)	0.0	н/д	0.005	0.009	0.019	0.009	0.0	0.448	н/д	0.0	0.49	1.96
Polyunsaturated (g)	0.017	н/д	0.037	0.042	0.074	0.037	0.128	1.011	н/д	0.002	1.349	5.396