Рецепт Grilled Veal Chops With Mushrooms And Garlic Polenta

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0 голосов | 1966 визитов
Порций: 4

Ингредиенты

Cost per serving $5.96 view details
  • 1 lb mixed wild mushroom
  • 1/3 c. extra virgin olive oil
  • 3 Tbsp. balsamic vinegar
  • 1 tsp cracked peppercorns
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. lemon, juice
  • 2 Tbsp. minced parsley Garlic Polenta
  • 1 head garlic polenta, (store bought polenta) extra virgin olive oil, for brushing Grilled Veal Chops
  • 4 x 1 inch thick veal, chops
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. minced fresh rosemary salt fresh grnd pepper

Инструкции

  1. Remove stalks from mushrooms. In a bowl combine extra virgin olive oil, balsamic vinegar and peppercorns. Add in mushrooms and toss to coat.
  2. Grill mushrooms at high heat for 3-4 min. Place in a serving dish and toss with extra virgin olive oil, lemon juice and parsley.
  3. Garlic Polenta:Cut off top quarter of garlic head, brush with extra virgin olive oil and wrap in foil.
  4. Place on medium high grill for about 30 min or possibly till cloves are soft and slightly browned Cut store bought polenta into 8 slices and grill on high heat for 4 min per side brushing with extra virgin olive oil.
  5. Grilled Veal Chops:Brush veal chops with extra virgin olive oil and sprinkle with rosemary. Season with salt and pepper.
  6. Sear veal chops for 2 min on each side and cook for another 3 min for medium rare.
  7. Top chops with mushrooms serve with polenta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 345  
Calories from Fat 282 82%
Total Fat 31.92g 40%
Saturated Fat 4.39g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 392mg 11%
Total Carbs 11.26g 3%
Dietary Fiber 4.3g 14%
Sugars 2.18g 1%
Protein 4.05g 6%
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