Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp coarsely-cracked black pepper
1 x porterhouse steak - (abt 3 lbs) Kosher salt to taste White Bean Salad With Shiitake Mushrooms (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
6.75g 		rosemary
0.41g 		garlic
0.92g 		porterhouse steak
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.06 н/д 0.08 0.64
Total Fat (g) 6.75 0.06 0.0 н/д 6.82 54.56
Carbohydrates (g) 0.0 0.26 0.31 н/д 0.57 4.56
Ash (g) 0.0 0.03 0.01 н/д 0.04 0.32
Calories (kcal) 59.67 1.365 1.377 н/д 62.413 499.304
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.04 0.54 н/д 0.58 4.64
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.01 н/д 0.01 0.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 н/д 0.2 1.6
Calcium (mg) 0.068 5.28 1.673 н/д 7.021 56.168
Iron (mg) 0.04 0.12 0.02 н/д 0.17 1.36
Magnesium (mg) 0.0 0.908 0.231 н/д 1.139 9.112
Phosphorus (mg) 0.0 0.289 1.414 н/д 1.703 13.624
Potassium (mg) 0.068 3.939 3.707 н/д 7.714 61.712
Sodium (mg) 0.135 0.206 0.157 н/д 0.498 3.984
Zinc (mg) 0.0 0.01 0.01 н/д 0.02 0.16
Copper (mg) 0.0 0.002 0.003 н/д 0.005 0.04
Manganese (mg) 0.0 0.008 0.015 н/д 0.023 0.184
Selenium (mcg) 0.0 0.0 0.1 н/д 0.2 1.6
Vitamin A, IU (IU) 0.0 12.903 0.083 н/д 12.986 103.888
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.644 0.0 н/д 0.644 5.152
Beta Carotene (mcg) 0.0 н/д 0.046 н/д 0.046 0.368
Vitamin E (mg) 0.97 н/д 0.0 н/д 0.97 7.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.148 н/д 0.148 1.184
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 н/д 0.5 4.0
Thiamin (mg) 0.0 0.002 0.002 н/д 0.004 0.032
Riboflavin (mg) 0.0 0.002 0.001 н/д 0.003 0.024
Niacin (mg) 0.0 0.004 0.006 н/д 0.011 0.088
Pantothenic acid (mg) 0.0 н/д 0.006 н/д 0.006 0.048
Vitamin B-6 (mg) 0.0 0.007 0.011 н/д 0.019 0.152
Folate (mcg) 0.0 1.266 0.028 н/д 1.294 10.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 н/д 0.2 н/д 0.2 1.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д 0.001 0.008
Threonine (g) 0.0 н/д 0.001 н/д 0.001 0.008
Isoleucine (g) 0.0 н/д 0.002 н/д 0.002 0.016
Leucine (g) 0.0 н/д 0.003 н/д 0.003 0.024
Lysine (g) 0.0 н/д 0.002 н/д 0.002 0.016
Methionine (g) 0.0 н/д 0.001 н/д 0.001 0.008
Cystine (g) 0.0 н/д 0.001 н/д 0.001 0.008
Phenylalanine (g) 0.0 н/д 0.002 н/д 0.002 0.016
Tyrosine (g) 0.0 н/д 0.001 н/д 0.001 0.008
Valine (g) 0.0 н/д 0.003 н/д 0.003 0.024
Arginine (g) 0.0 н/д 0.006 н/д 0.006 0.048
Histidine (g) 0.0 н/д 0.001 н/д 0.001 0.008
Alanine (g) 0.0 н/д 0.001 н/д 0.001 0.008
Aspartic acid (g) 0.0 н/д 0.005 н/д 0.005 0.04
Glutamic acid (g) 0.0 н/д 0.007 н/д 0.007 0.056
Glycine (g) 0.0 н/д 0.002 н/д 0.002 0.016
Proline (g) 0.0 н/д 0.001 н/д 0.001 0.008
Serine (g) 0.0 н/д 0.002 н/д 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.03 0.001 н/д 0.963 7.704
Phytosterols (mg) 14.918 0.239 н/д н/д 15.157 121.256
Monounsaturated Fat (g) 4.925 0.012 0.0 н/д 4.937 39.496
Polyunsaturated (g) 0.71 0.01 0.002 н/д 0.722 5.776