Рецепт Grilled Turkey Salad With Raspberry Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Dijon-style mustard

1/8 tsp freshly-grnd black pepper Nonstick cooking spray as needed

1 lb turkey tenderloins butterflied

1 Tbsp. Chinese five-spice pwdr plus

2 tsp Chinese five-spice pwdr

1/4 c. thinly-sliced green onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	raspberry vinegar 7.5g	honey 1.77g	garlic 0.3g	salt 0.19g	spinach 43.2g	raspberries 29.52g	water chestnuts 89.3g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.01	0.02	0.0	1.24	0.35	3.75	5.37	21.48
Total Fat (g)	6.75	0.0	0.0	0.0	0.0	0.17	0.19	0.99	8.1	32.4
Carbohydrates (g)	0.0	0.07	1.45	0.1	0.0	1.57	3.52	43.82	50.54	202.16
Ash (g)	0.0	н/д	0.0	0.0	0.19	0.74	0.14	1.49	2.57	10.28
Calories (kcal)	59.67	1.575	5.366	0.454	0.0	9.936	15.35	200.038	292.388	1169.552
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	0.03	0.06	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	н/д	0.63	н/д	н/д	0.05	0.55	н/д	1.23	4.92
Fructose (g)	н/д	н/д	0.72	н/д	н/д	0.06	0.69	н/д	1.48	5.92
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.03	н/д	н/д	0.0	0.0	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	7.04	0.3	0.18	0.0	39.48	25.31	39.25	111.56	446.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.03	1.45	0.0	0.0	0.18	1.3	н/д	2.97	11.88
Galactose (g)	н/д	н/д	0.05	н/д	н/д	0.04	0.0	н/д	0.1	0.4
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.0	1.9	н/д	2.9	11.6
Calcium (mg)	0.068	0.525	0.106	0.551	0.045	42.768	7.38	16.074	67.517	270.068
Iron (mg)	0.04	0.02	0.01	0.01	0.0	1.17	0.2	1.26	2.7	10.8
Magnesium (mg)	0.0	0.375	0.035	0.076	0.002	34.128	6.494	75.014	116.125	464.5
Phosphorus (mg)	0.0	0.6	0.071	0.466	0.0	21.168	8.561	85.73	116.596	466.384
Potassium (mg)	0.068	5.475	0.918	1.221	0.015	241.056	44.575	399.182	692.51	2770.04
Sodium (mg)	0.135	0.375	0.071	0.052	72.671	34.128	0.295	2.679	110.406	441.624
Zinc (mg)	0.0	0.0	0.0	0.0	0.0	0.23	0.12	0.78	1.14	4.56
Copper (mg)	0.0	0.001	0.001	0.001	0.0	0.056	0.027	0.321	0.407	1.628
Manganese (mg)	0.0	н/д	0.001	0.005	0.0	0.389	0.198	1.429	2.022	8.088
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.4	0.1	н/д	0.6	2.4
Vitamin A, IU (IU)	0.0	н/д	0.0	0.027	0.0	4050.864	9.742	180.391	4241.024	16964.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	202.608	0.59	8.93	212.129	848.516
Beta Carotene (mcg)	0.0	0.0	0.0	0.015	0.0	2430.432	3.542	н/д	2433.99	9735.96
Vitamin E (mg)	0.97	0.0	0.0	0.0	0.0	0.88	0.26	н/д	2.1	8.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.049	0.0	5269.536	40.147	н/д	5309.732	21238.928
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	н/д	0.08	0.42	н/д	0.55	2.2
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.31	н/д	0.31	1.24
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	12.1	7.7	32.1	52.1	208.4
Thiamin (mg)	0.0	0.0	0.0	0.001	0.0	0.035	0.009	0.143	0.187	0.748
Riboflavin (mg)	0.0	0.0	0.001	0.0	0.0	0.082	0.012	0.161	0.256	1.024
Niacin (mg)	0.0	0.0	0.002	0.002	0.0	0.311	0.177	0.714	1.207	4.828
Pantothenic acid (mg)	0.0	н/д	0.001	0.002	0.0	0.03	0.097	0.5	0.631	2.524
Vitamin B-6 (mg)	0.0	0.0	0.0	0.004	0.0	0.086	0.018	0.366	0.474	1.896
Folate (mcg)	0.0	0.0	0.035	0.009	0.0	83.808	6.199	60.726	150.777	603.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0	0.1	0.0	7.8	3.6	н/д	11.5	46.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0	0.0	0.017	н/д	0.045	0.062	0.248
Threonine (g)	0.0	н/д	0.0	0.0	0.0	0.052	н/д	0.152	0.204	0.816
Isoleucine (g)	0.0	н/д	0.0	0.001	0.0	0.065	н/д	0.143	0.209	0.836
Leucine (g)	0.0	н/д	0.0	0.001	0.0	0.095	н/д	0.232	0.328	1.312
Lysine (g)	0.0	н/д	0.0	0.001	0.0	0.073	н/д	0.205	0.28	1.12
Methionine (g)	0.0	н/д	0.0	0.0	0.0	0.022	н/д	0.089	0.111	0.444
Cystine (g)	0.0	н/д	0.0	0.0	0.0	0.017	н/д	0.098	0.116	0.464
Phenylalanine (g)	0.0	н/д	0.0	0.001	0.0	0.056	н/д	0.17	0.227	0.908
Tyrosine (g)	0.0	н/д	0.0	0.0	0.0	0.048	н/д	0.116	0.164	0.656
Valine (g)	0.0	н/д	0.0	0.001	0.0	0.069	н/д	0.196	0.267	1.068
Arginine (g)	0.0	н/д	0.0	0.002	0.0	0.069	н/д	0.384	0.455	1.82
Histidine (g)	0.0	н/д	0.0	0.0	0.0	0.026	н/д	0.107	0.133	0.532
Alanine (g)	0.0	н/д	0.0	0.0	0.0	0.06	н/д	0.179	0.24	0.96
Aspartic acid (g)	0.0	н/д	0.001	0.001	0.0	0.104	н/д	0.759	0.865	3.46
Glutamic acid (g)	0.0	н/д	0.0	0.002	0.0	0.147	н/д	0.482	0.632	2.528
Glycine (g)	0.0	н/д	0.0	0.001	0.0	0.056	н/д	0.161	0.218	0.872
Proline (g)	0.0	н/д	0.002	0.0	0.0	0.048	н/д	0.143	0.192	0.768
Serine (g)	0.0	н/д	0.0	0.001	0.0	0.043	н/д	0.161	0.205	0.82
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.0	0.0	0.0	0.0	0.026	0.006	0.143	1.107	4.428
Phytosterols (mg)	14.918	н/д	н/д	н/д	0.0	3.888	н/д	н/д	18.806	75.224
Monounsaturated Fat (g)	4.925	0.0	0.0	0.0	0.0	0.004	0.018	0.518	5.465	21.86
Polyunsaturated (g)	0.71	0.0	0.0	0.001	0.0	0.073	0.112	0.259	1.155	4.62