Рецепт Grilled Turkey Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp of cayene pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
70.87g 		jalapenos
3.22g 		cumin
0.26g 		rice
11.56g 		worcestershire sauce
2.13g 		chicken broth
7.5g 		onion
8.28g 		mustard
3.75g 		chiles
8.69g 		turkey sausages
10.5g 		olive oil
5.06g 		cloves
0.19g 		Всего в порции Всего в рецепте
Protein (g) 12.37 0.04 0.05 0.82 0.0 0.15 0.07 0.16 0.06 1.62 0.0 0.01 15.36 122.88
Total Fat (g) 5.85 0.02 0.06 0.08 0.0 0.05 0.01 0.15 0.02 1.9 5.06 0.04 13.23 105.84
Carbohydrates (g) 0.0 0.19 0.12 9.24 0.41 0.09 0.63 0.2 0.4 0.16 0.0 0.11 11.56 92.48
Ash (g) 0.62 0.01 0.02 0.07 0.04 0.02 0.03 0.14 0.11 0.19 0.0 0.01 1.26 10.08
Calories (kcal) 105.602 0.966 0.984 42.203 1.658 1.2 2.65 2.513 1.824 24.255 44.753 0.606 229.213 1833.704
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.16
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.06 0.01 н/д н/д н/д 0.0 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.19 0.02 н/д н/д н/д 0.0 0.21 1.68
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.17 0.01 н/д н/д н/д 0.0 0.18 1.44
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.01 2.95 0.02 1.34 1.67 7.2 7.55 3.1 8.1 6.63 0.0 0.01 89.59 716.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.01 0.01 0.21 0.01 0.42 0.03 н/д 0.0 0.0 0.0 0.81 6.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.7 5.6
Calcium (mg) 9.214 0.322 2.444 3.238 2.274 0.3 1.656 2.175 3.128 3.36 0.051 1.211 29.371 234.968
Iron (mg) 0.89 0.02 0.17 0.5 0.11 0.02 0.02 0.06 0.12 0.11 0.03 0.02 2.06 16.48
Magnesium (mg) 13.466 0.612 0.961 2.891 0.276 0.075 0.745 1.838 0.348 1.68 0.0 0.495 23.386 187.088
Phosphorus (mg) 110.563 0.998 1.31 13.297 1.275 2.25 2.236 3.975 0.956 16.275 0.0 0.197 153.331 1226.648
Potassium (mg) 165.136 6.923 4.694 13.297 17.0 6.45 9.854 5.175 9.817 24.045 0.051 2.066 264.507 2116.056
Sodium (mg) 66.621 0.032 0.441 0.578 20.825 2.25 0.662 42.563 34.489 61.425 0.101 0.456 230.444 1843.552
Zinc (mg) 1.37 0.01 0.01 0.13 0.0 0.01 0.01 0.02 0.01 0.31 0.0 0.0 1.88 15.04
Copper (mg) 0.064 0.004 0.002 0.025 0.004 0.004 0.005 0.003 н/д 0.012 0.0 0.001 0.124 0.992
Manganese (mg) 0.014 0.008 0.009 0.126 н/д н/д 0.007 0.016 н/д н/д 0.0 0.056 0.236 1.888
Selenium (mcg) 13.4 0.0 0.0 1.7 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 16.5 132.0
Vitamin A, IU (IU) 3.544 25.728 3.334 0.0 1.679 0.0 0.083 2.663 10.946 0.0 0.0 0.994 48.969 391.752
Retinol (mcg) 1.417 0.0 0.0 0.0 0.021 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.439 11.512
Vitamin A, RAE (mcg_RAE) 1.417 1.288 0.168 0.0 0.106 0.0 0.0 0.15 0.521 0.0 0.0 0.051 3.702 29.616
Beta Carotene (mcg) 0.0 14.651 2.0 0.0 0.914 0.0 0.083 1.088 н/д 0.0 0.0 0.158 18.893 151.144
Vitamin E (mg) 0.25 0.02 0.01 0.01 0.0 0.0 0.0 0.01 н/д 0.02 0.73 0.02 1.06 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.842 1.176 0.0 1.02 0.0 0.497 0.675 н/д 0.0 0.0 0.0 19.21 153.68
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.08 н/д н/д 0.04 н/д 0.12 0.96
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.3 0.0 0.4 0.1 3.0 0.1 0.0 0.2 5.4 43.2
Thiamin (mg) 0.043 0.005 0.002 0.067 0.001 0.0 0.003 0.013 0.001 0.005 0.0 0.0 0.14 1.12
Riboflavin (mg) 0.092 0.002 0.001 0.006 0.003 0.002 0.002 0.001 0.003 0.018 0.0 0.001 0.129 1.032
Niacin (mg) 2.473 0.036 0.012 0.484 0.015 0.103 0.011 0.02 0.055 0.387 0.0 0.003 3.599 28.792
Pantothenic acid (mg) 0.489 0.007 н/д 0.117 н/д н/д 0.008 0.011 0.007 н/д 0.0 н/д 0.64 5.12
Vitamin B-6 (mg) 0.248 0.016 0.001 0.019 0.0 0.001 0.011 0.002 0.01 0.022 0.0 0.001 0.331 2.648
Folate (mcg) 4.961 1.513 0.026 26.709 0.17 0.0 1.904 0.263 4.691 0.42 0.0 0.174 40.833 326.664
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.08 0.0 0.0 0.33 2.64
Choline (mg) н/д 0.2 0.1 0.7 0.1 0.2 0.5 0.8 н/д 3.6 0.0 0.1 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 25.784 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 25.784 206.272
Tryptophan (g) 0.142 0.001 н/д 0.009 н/д н/д 0.001 0.0 0.001 0.019 0.0 н/д 0.173 1.384
Threonine (g) 0.546 0.002 н/д 0.03 н/д н/д 0.002 0.006 0.003 0.072 0.0 н/д 0.66 5.28
Isoleucine (g) 0.638 0.001 н/д 0.036 н/д н/д 0.001 0.006 0.002 0.084 0.0 н/д 0.767 6.136
Leucine (g) 0.978 0.002 н/д 0.068 н/д н/д 0.002 0.011 0.003 0.129 0.0 н/д 1.195 9.56
Lysine (g) 1.155 0.002 н/д 0.03 н/д н/д 0.002 0.01 0.003 0.152 0.0 н/д 1.355 10.84
Methionine (g) 0.354 0.001 н/д 0.02 н/д н/д 0.001 0.003 0.001 0.047 0.0 н/д 0.427 3.416
Cystine (g) 0.128 0.001 н/д 0.017 н/д н/д 0.001 0.003 0.001 0.017 0.0 н/д 0.167 1.336
Phenylalanine (g) 0.489 0.001 н/д 0.044 н/д н/д 0.002 0.006 0.002 0.064 0.0 н/д 0.608 4.864
Tyrosine (g) 0.482 0.001 н/д 0.028 н/д н/д 0.001 0.005 0.002 0.064 0.0 н/д 0.583 4.664
Valine (g) 0.652 0.002 н/д 0.051 н/д н/д 0.002 0.008 0.003 0.086 0.0 н/д 0.803 6.424
Arginine (g) 0.85 0.002 н/д 0.068 н/д н/д 0.009 0.01 0.003 0.113 0.0 н/д 1.056 8.448
Histidine (g) 0.383 0.001 н/д 0.02 н/д н/д 0.001 0.005 0.001 0.05 0.0 н/д 0.46 3.68
Alanine (g) 0.758 0.002 н/д 0.047 н/д н/д 0.002 0.006 0.003 0.101 0.0 н/д 0.919 7.352
Aspartic acid (g) 1.191 0.006 н/д 0.077 н/д н/д 0.006 0.015 0.009 0.158 0.0 н/д 1.461 11.688
Glutamic acid (g) 1.999 0.006 н/д 0.161 н/д н/д 0.015 0.028 0.009 0.265 0.0 н/д 2.481 19.848
Glycine (g) 0.61 0.002 н/д 0.038 н/д н/д 0.002 0.009 0.003 0.081 0.0 н/д 0.743 5.944
Proline (g) 0.51 0.002 н/д 0.039 н/д н/д 0.002 0.014 0.003 0.067 0.0 н/д 0.637 5.096
Serine (g) 0.546 0.002 н/д 0.044 н/д н/д 0.002 0.008 0.003 0.072 0.0 н/д 0.676 5.408
Cholesterol (mg) 55.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 72.79 582.32
Trans Fat (g) 0.191 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.192 1.536
Saturated Fat (g) 1.595 0.002 0.004 0.021 0.0 0.014 н/д 0.009 0.003 0.403 0.699 0.01 2.759 22.072
Phytosterols (mg) н/д н/д 0.179 н/д н/д н/д н/д н/д н/д н/д 11.188 0.48 11.847 94.776
Monounsaturated Fat (g) 2.197 0.001 0.037 0.024 0.0 0.02 н/д 0.099 0.002 0.542 3.694 0.003 6.618 52.944
Polyunsaturated (g) 1.417 0.01 0.009 0.021 0.0 0.01 н/д 0.036 0.013 0.489 0.533 0.013 2.551 20.408