| 1.25 lbs ground turkey - choose the 93/7 if available |
2 1/2 oz |
n/a
|
|
| 2 minced jalapenos - de-seed and de-vein, if you must |
1/4 jalapenos |
$1.99 per pound
|
$0.02 |
| 1 tsp of cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 cup of rice bread crumbs |
1 tablespoon |
$4.19 per 80 ounces
|
$0.02 |
| 1 tbs worcestershire sauce |
3/8 teaspoon |
$5.29 per 10 fluid ounces
|
$0.03 |
| 1/4 cup of low sodium/low fat chicken broth |
1 1/2 teaspoons |
$1.19 per 14 1/2 ounces
|
$0.02 |
| 1/3 cup of minced purple onion |
2 teaspoons |
$0.99 per pound
|
$0.02 |
| 2 tbs of dijon mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 1 4oz can of chopped green chiles |
1/2 fl oz |
$1.09 per 4 ounces
|
$0.08 |
| 3 turkey sausages removed from casing |
3/8 turkey sausages |
$4.49 per 14 ounces
|
$0.12 |
| 3 tbs olive oil |
1 1/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 3 cloves minced garlic |
3/8 cloves |
$5.29 per 2 ounces
|
$0.02 |
| Total per Serving |
$0.46 |
| Total Recipe |
$3.68 |
Suggestions?