Рецепт Grilled Turkey Legs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	peaches 81.65g	coconut 0.87g	garlic 0.44g	honey 3.5g	Всего в порции	Всего в рецепте
Protein (g)	0.74	0.03	0.03	0.01	0.81	4.86
Total Fat (g)	0.2	0.29	0.0	0.0	0.5	3.0
Carbohydrates (g)	7.79	0.13	0.14	2.88	10.95	65.7
Ash (g)	0.35	0.01	0.01	0.01	0.37	2.22
Calories (kcal)	31.843	3.068	0.648	10.64	46.199	277.194
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	3.89	н/д	н/д	0.03	3.92	23.52
Glucose (dextrose) (g)	1.59	н/д	н/д	1.25	2.84	17.04
Fructose (g)	1.25	н/д	н/д	1.43	2.68	16.08
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.07	н/д	н/д	0.05	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.56	0.41	0.25	0.6	73.82	442.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.85	0.05	0.0	2.87	9.78	58.68
Galactose (g)	0.05	н/д	н/д	0.11	0.16	0.96
Dietary Fiber (g)	1.2	0.1	0.0	0.0	1.3	7.8
Calcium (mg)	4.899	0.121	0.787	0.21	6.018	36.108
Iron (mg)	0.2	0.02	0.01	0.01	0.25	1.5
Magnesium (mg)	7.348	0.277	0.109	0.07	7.804	46.824
Phosphorus (mg)	16.33	0.979	0.666	0.14	18.114	108.684
Potassium (mg)	155.131	3.085	1.744	1.82	161.781	970.686
Sodium (mg)	0.0	0.173	0.074	0.14	0.387	2.322
Zinc (mg)	0.14	0.01	0.01	0.01	0.16	0.96
Copper (mg)	0.057	0.004	0.001	0.001	0.064	0.384
Manganese (mg)	0.049	0.013	0.007	0.003	0.072	0.432
Selenium (mcg)	0.1	0.1	0.1	0.0	0.3	1.8
Vitamin A, IU (IU)	266.172	0.0	0.039	0.0	266.212	1597.272
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.064	0.0	0.0	0.0	13.064	78.384
Beta Carotene (mcg)	132.27	0.0	0.022	0.0	132.292	793.752
Vitamin E (mg)	0.6	0.0	0.0	0.0	0.6	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	74.3	0.0	0.07	0.0	74.369	446.214
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.4	0.0	0.1	0.0	5.6	33.6
Thiamin (mg)	0.016	0.001	0.001	0.0	0.018	0.108
Riboflavin (mg)	0.024	0.0	0.0	0.001	0.027	0.162
Niacin (mg)	0.661	0.005	0.003	0.004	0.673	4.038
Pantothenic acid (mg)	0.122	0.003	0.003	0.002	0.13	0.78
Vitamin B-6 (mg)	0.024	0.0	0.005	0.001	0.031	0.186
Folate (mcg)	3.266	0.225	0.013	0.07	3.574	21.444
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	0.1	0.1	0.1	5.3	31.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.0	0.0	0.009	0.054
Threonine (g)	0.016	0.001	0.001	0.0	0.018	0.108
Isoleucine (g)	0.016	0.001	0.001	0.0	0.019	0.114
Leucine (g)	0.024	0.002	0.001	0.0	0.028	0.168
Lysine (g)	0.024	0.001	0.001	0.0	0.027	0.162
Methionine (g)	0.008	0.001	0.0	0.0	0.009	0.054
Cystine (g)	0.008	0.001	0.0	0.0	0.009	0.054
Phenylalanine (g)	0.016	0.001	0.001	0.0	0.019	0.114
Tyrosine (g)	0.008	0.001	0.0	0.0	0.01	0.06
Valine (g)	0.016	0.002	0.001	0.0	0.02	0.12
Arginine (g)	0.016	0.005	0.003	0.0	0.024	0.144
Histidine (g)	0.008	0.001	0.0	0.0	0.009	0.054
Alanine (g)	0.024	0.001	0.001	0.0	0.027	0.162
Aspartic acid (g)	0.343	0.003	0.002	0.001	0.349	2.094
Glutamic acid (g)	0.049	0.007	0.004	0.001	0.06	0.36
Glycine (g)	0.016	0.001	0.001	0.0	0.019	0.114
Proline (g)	0.016	0.001	0.0	0.003	0.021	0.126
Serine (g)	0.024	0.001	0.001	0.0	0.027	0.162
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.257	0.0	0.0	0.274	1.644
Phytosterols (mg)	8.165	0.407	н/д	н/д	8.572	51.432
Monounsaturated Fat (g)	0.057	0.012	0.0	0.0	0.07	0.42
Polyunsaturated (g)	0.073	0.003	0.001	0.0	0.078	0.468