Рецепт Grilled Turkey Fillets With Cilantro Butter And Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey breast
65.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 14.38 | 14.38 | 115.04 |
| Total Fat (g) | 4.61 | 4.61 | 36.88 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.6 | 0.6 | 4.8 |
| Calories (kcal) | 103.149 | 103.149 | 825.192 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 46.02 | 46.02 | 368.16 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 8.541 | 8.541 | 68.328 |
| Iron (mg) | 0.79 | 0.79 | 6.32 |
| Magnesium (mg) | 15.768 | 15.768 | 126.144 |
| Phosphorus (mg) | 122.202 | 122.202 | 977.616 |
| Potassium (mg) | 180.675 | 180.675 | 1445.4 |
| Sodium (mg) | 38.763 | 38.763 | 310.104 |
| Zinc (mg) | 1.03 | 1.03 | 8.24 |
| Copper (mg) | 0.046 | 0.046 | 0.368 |
| Manganese (mg) | 0.013 | 0.013 | 0.104 |
| Selenium (mcg) | 14.7 | 14.7 | 117.6 |
| Vitamin A, IU (IU) | 3.942 | 3.942 | 31.536 |
| Retinol (mcg) | 1.314 | 1.314 | 10.512 |
| Vitamin A, RAE (mcg_RAE) | 1.314 | 1.314 | 10.512 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.039 | 0.039 | 0.312 |
| Riboflavin (mg) | 0.079 | 0.079 | 0.632 |
| Niacin (mg) | 3.416 | 3.416 | 27.328 |
| Pantothenic acid (mg) | 0.407 | 0.407 | 3.256 |
| Vitamin B-6 (mg) | 0.315 | 0.315 | 2.52 |
| Folate (mcg) | 4.599 | 4.599 | 36.792 |
| Vitamin B-12 (mcg) | 0.28 | 0.28 | 2.24 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.158 | 0.158 | 1.264 |
| Threonine (g) | 0.631 | 0.631 | 5.048 |
| Isoleucine (g) | 0.723 | 0.723 | 5.784 |
| Leucine (g) | 1.117 | 1.117 | 8.936 |
| Lysine (g) | 1.314 | 1.314 | 10.512 |
| Methionine (g) | 0.407 | 0.407 | 3.256 |
| Cystine (g) | 0.158 | 0.158 | 1.264 |
| Phenylalanine (g) | 0.565 | 0.565 | 4.52 |
| Tyrosine (g) | 0.545 | 0.545 | 4.36 |
| Valine (g) | 0.749 | 0.749 | 5.992 |
| Arginine (g) | 1.012 | 1.012 | 8.096 |
| Histidine (g) | 0.434 | 0.434 | 3.472 |
| Alanine (g) | 0.913 | 0.913 | 7.304 |
| Aspartic acid (g) | 1.386 | 1.386 | 11.088 |
| Glutamic acid (g) | 2.3 | 2.3 | 18.4 |
| Glycine (g) | 0.854 | 0.854 | 6.832 |
| Proline (g) | 0.664 | 0.664 | 5.312 |
| Serine (g) | 0.637 | 0.637 | 5.096 |
| Cholesterol (mg) | 42.705 | 42.705 | 341.64 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.255 | 1.255 | 10.04 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.748 | 1.748 | 13.984 |
| Polyunsaturated (g) | 1.091 | 1.091 | 8.728 |