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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Greek Quinoa & Hummus Stuffed Tomatoes
Cookin’ Canuck’s Baked Hummus Crusted Chicken Tenders
Simply Quinoa’s Mediterranean Quinoa Hummus Bowls
Foodness Gracious’ Beef Kofta Sandwich with Roasted Garlic Hummus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		recipes
244.0g 		plated
28.33g 		Всего в порции Всего в рецепте
Protein (g) 5.51 7.4 12.92 12.92
Total Fat (g) 1.98 3.41 5.39 5.39
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) н/д 0.3 0.3 0.3
Calories (kcal) 41.48 62.326 103.806 103.806
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 236.58 17.09 253.68 253.68
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 7.32 3.116 10.436 10.436
Iron (mg) 0.02 0.78 0.81 0.81
Magnesium (mg) 17.08 6.799 23.879 23.879
Phosphorus (mg) 136.64 65.159 201.799 201.799
Potassium (mg) 351.36 81.874 433.234 433.234
Sodium (mg) 380.64 21.248 401.888 401.888
Zinc (mg) 0.15 2.05 2.19 2.19
Copper (mg) 0.146 0.025 0.172 0.172
Manganese (mg) н/д 0.0 0.0 0.0
Selenium (mcg) 2.4 5.6 8.0 8.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0
Retinol (mcg) 4.88 0.0 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 0.0 4.88 4.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.41 0.03 0.44 0.44
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.2
Thiamin (mg) 0.073 0.025 0.099 0.099
Riboflavin (mg) 0.195 0.054 0.249 0.249
Niacin (mg) 2.904 1.062 3.966 3.966
Pantothenic acid (mg) н/д 0.003 0.003 0.003
Vitamin B-6 (mg) 0.098 0.091 0.188 0.188
Folate (mcg) 4.88 1.983 6.863 6.863
Vitamin B-12 (mcg) 1.68 1.05 2.74 2.74
Choline (mg) 17.1 28.2 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.079 0.079 0.079
Threonine (g) н/д 0.343 0.343 0.343
Isoleucine (g) н/д 0.382 0.382 0.382
Leucine (g) н/д 0.654 0.654 0.654
Lysine (g) н/д 0.694 0.694 0.694
Methionine (g) н/д 0.21 0.21 0.21
Cystine (g) н/д 0.079 0.079 0.079
Phenylalanine (g) н/д 0.32 0.32 0.32
Tyrosine (g) н/д 0.272 0.272 0.272
Valine (g) н/д 0.399 0.399 0.399
Arginine (g) н/д 0.499 0.499 0.499
Histidine (g) н/д 0.238 0.238 0.238
Alanine (g) н/д 0.448 0.448 0.448
Aspartic acid (g) н/д 0.737 0.737 0.737
Glutamic acid (g) н/д 1.187 1.187 1.187
Glycine (g) н/д 0.354 0.354 0.354
Proline (g) н/д 0.314 0.314 0.314
Serine (g) н/д 0.297 0.297 0.297
Cholesterol (mg) 2.44 16.998 19.438 19.438
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.488 1.323 1.811 1.811
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.586 1.717 2.302 2.302
Polyunsaturated (g) 0.342 0.125 0.466 0.466