Рецепт Grilled Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 453.59g	onion 63.0g	worcestershire sauce 17.0g	pepper 0.53g	mustard 30.0g	horseradish sauce 30.0g	Всего в порции	Всего в рецепте
Protein (g)	79.2	0.69	0.0	0.06	1.31	0.35	81.61	81.61
Total Fat (g)	37.47	0.06	0.0	0.02	1.2	0.21	38.96	38.96
Carbohydrates (g)	0.0	5.88	3.31	0.34	1.6	3.39	14.52	14.52
Ash (g)	3.95	0.22	0.34	0.02	1.09	0.53	6.15	6.15
Calories (kcal)	675.849	25.2	13.26	1.352	20.1	14.4	750.161	750.161
Starch (g)	н/д	0.0	н/д	н/д	0.19	0.0	0.19	0.19
Sucrose (g)	н/д	0.62	н/д	н/д	0.07	н/д	0.69	0.69
Glucose (dextrose) (g)	н/д	1.24	н/д	н/д	0.14	н/д	1.38	1.38
Fructose (g)	н/д	0.81	н/д	н/д	0.05	н/д	0.87	0.87
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	326.45	56.14	13.35	0.06	24.8	25.52	446.31	446.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	1.71	0.0	0.26	2.4	7.03	7.03
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	0.1	1.0	1.0	3.2	3.2
Calcium (mg)	58.967	14.49	18.19	2.316	17.4	16.8	128.163	128.163
Iron (mg)	5.67	0.13	0.9	0.15	0.45	0.13	7.44	7.44
Magnesium (mg)	86.182	6.3	2.21	1.028	14.7	8.1	118.52	118.52
Phosphorus (mg)	707.6	18.27	10.2	0.917	31.8	9.3	778.087	778.087
Potassium (mg)	1056.865	91.98	136.0	6.673	41.4	73.8	1406.717	1406.717
Sodium (mg)	426.375	2.52	166.6	0.233	340.5	94.2	1030.428	1030.428
Zinc (mg)	8.75	0.11	0.03	0.01	0.19	0.25	9.34	9.34
Copper (mg)	0.408	0.025	0.034	0.006	0.027	0.018	0.518	0.518
Manganese (mg)	0.091	0.082	н/д	0.03	0.126	0.039	0.367	0.367
Selenium (mcg)	85.7	0.3	0.1	0.0	9.9	0.8	96.9	96.9
Vitamin A, IU (IU)	22.68	1.26	13.43	1.585	21.3	0.6	60.854	60.854
Retinol (mcg)	9.072	0.0	0.17	0.0	0.0	0.0	9.242	9.242
Vitamin A, RAE (mcg_RAE)	9.072	0.0	0.85	0.08	1.2	0.0	11.201	11.201
Beta Carotene (mcg)	0.0	0.63	7.31	0.827	8.7	0.3	17.767	17.767
Vitamin E (mg)	1.59	0.01	0.01	0.0	0.11	0.0	1.73	1.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	2.52	8.16	1.087	5.4	3.0	20.166	20.166
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.62	н/д	0.64	0.64
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.0	4.7	2.2	0.1	0.5	7.5	14.9	14.9
Thiamin (mg)	0.272	0.031	0.012	0.001	0.102	0.003	0.421	0.421
Riboflavin (mg)	0.59	0.019	0.022	0.001	0.009	0.006	0.647	0.647
Niacin (mg)	15.83	0.076	0.119	0.006	0.156	0.117	16.304	16.304
Pantothenic acid (mg)	3.13	0.076	н/д	н/д	0.09	0.027	3.322	3.322
Vitamin B-6 (mg)	1.588	0.076	0.0	0.002	0.018	0.021	1.704	1.704
Folate (mcg)	31.751	11.97	1.36	0.053	2.1	17.1	64.334	64.334
Vitamin B-12 (mcg)	1.54	0.0	0.0	0.0	0.0	0.0	1.54	1.54
Choline (mg)	н/д	3.8	0.5	0.1	6.7	2.0	13.0	13.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.907	0.006	н/д	н/д	0.003	н/д	0.916	0.916
Threonine (g)	3.493	0.013	н/д	н/д	0.051	н/д	3.556	3.556
Isoleucine (g)	4.082	0.006	н/д	н/д	0.045	н/д	4.134	4.134
Leucine (g)	6.26	0.019	н/д	н/д	0.09	н/д	6.368	6.368
Lysine (g)	7.394	0.025	н/д	н/д	0.081	н/д	7.5	7.5
Methionine (g)	2.268	0.0	н/д	н/д	0.024	н/д	2.292	2.292
Cystine (g)	0.816	0.0	н/д	н/д	0.024	н/д	0.84	0.84
Phenylalanine (g)	3.13	0.019	н/д	н/д	0.051	н/д	3.2	3.2
Tyrosine (g)	3.084	0.006	н/д	н/д	0.042	н/д	3.133	3.133
Valine (g)	4.173	0.013	н/д	н/д	0.06	н/д	4.246	4.246
Arginine (g)	5.443	0.063	н/д	н/д	0.078	н/д	5.584	5.584
Histidine (g)	2.449	0.006	н/д	н/д	0.036	н/д	2.492	2.492
Alanine (g)	4.853	0.013	н/д	н/д	0.051	н/д	4.917	4.917
Aspartic acid (g)	7.62	0.057	н/д	н/д	0.12	н/д	7.797	7.797
Glutamic acid (g)	12.791	0.164	н/д	н/д	0.225	н/д	13.18	13.18
Glycine (g)	3.901	0.019	н/д	н/д	0.072	н/д	3.992	3.992
Proline (g)	3.266	0.006	н/д	н/д	0.111	н/д	3.383	3.383
Serine (g)	3.493	0.013	н/д	н/д	0.063	н/д	3.568	3.568
Cholesterol (mg)	358.336	0.0	0.0	0.0	0.0	0.0	358.336	358.336
Trans Fat (g)	1.225	н/д	н/д	н/д	0.003	н/д	1.228	1.228
Saturated Fat (g)	10.206	0.025	0.0	0.005	0.075	0.027	10.338	10.338
Phytosterols (mg)	н/д	9.45	н/д	0.488	н/д	2.7	12.638	12.638
Monounsaturated Fat (g)	14.061	0.006	0.0	0.005	0.789	0.039	14.901	14.901
Polyunsaturated (g)	9.072	0.013	0.0	0.006	0.285	0.102	9.477	9.477