Рецепт Grilled Turkey Breast With Vinegar And Pepper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	turkey breast 131.4g	flour 10.42g	peppercorns 1.6g	butter 14.2g	onion 8.28g	wine vinegar 13.28g	chicken stock salt 40.0g	Всего в порции	Всего в рецепте
Protein (g)	28.76	1.08	0.18	0.12	0.07	0.01	0.8	31.01	186.06
Total Fat (g)	9.22	0.1	0.05	11.52	0.01	0.0	0.24	21.14	126.84
Carbohydrates (g)	0.0	7.95	1.04	0.01	0.63	0.04	0.48	10.14	60.84
Ash (g)	1.2	0.05	0.07	0.3	0.03	0.02	0.08	1.74	10.44
Calories (kcal)	206.298	37.917	4.08	101.814	2.65	2.523	6.4	361.681	2170.086
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.19	н/д	н/д	0.19	1.14
Fructose (g)	н/д	н/д	н/д	н/д	0.17	н/д	н/д	0.17	1.02
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	92.05	1.24	0.17	2.25	7.56	12.54	38.4	154.21	925.26
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.03	0.01	0.01	0.42	0.0	0.05	0.51	3.06
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.0	0.1	0.0	0.0	0.8	4.8
Calcium (mg)	17.082	1.563	6.992	3.408	1.656	0.797	1.6	33.097	198.582
Iron (mg)	1.58	0.48	0.46	0.0	0.02	0.06	0.08	2.69	16.14
Magnesium (mg)	31.536	2.292	3.104	0.284	0.745	0.531	0.4	38.892	233.352
Phosphorus (mg)	244.404	11.25	2.768	3.408	2.236	1.062	12.0	277.128	1662.768
Potassium (mg)	361.35	11.146	20.144	3.408	9.854	5.179	34.4	445.481	2672.886
Sodium (mg)	77.526	0.208	0.704	81.792	0.662	1.062	12.0	173.955	1043.73
Zinc (mg)	2.06	0.07	0.02	0.01	0.01	0.0	0.04	2.23	13.38
Copper (mg)	0.092	0.015	0.018	0.0	0.005	0.001	0.02	0.151	0.906
Manganese (mg)	0.026	0.071	0.09	0.0	0.007	0.007	н/д	0.2	1.2
Selenium (mcg)	29.4	3.5	0.0	0.1	0.0	н/д	0.0	33.2	199.2
Vitamin A, IU (IU)	7.884	0.0	4.784	354.858	0.083	0.0	0.0	367.609	2205.654
Retinol (mcg)	2.628	0.0	0.0	95.282	н/д	н/д	0.0	97.91	587.46
Vitamin A, RAE (mcg_RAE)	2.628	0.0	0.24	97.128	0.0	0.0	0.0	99.996	599.976
Beta Carotene (mcg)	н/д	0.0	2.496	22.436	0.083	н/д	0.0	25.015	150.09
Vitamin E (mg)	н/д	0.01	0.01	0.33	0.0	н/д	0.0	0.35	2.1
Vitamin D (IU)	н/д	н/д	н/д	7.952	н/д	н/д	н/д	7.952	47.712
Lycopene (mcg)	н/д	0.0	0.096	0.0	0.0	н/д	0.0	0.096	0.576
Lutein + zeaxanthin (mcg)	н/д	1.875	3.28	0.0	0.497	н/д	0.0	5.652	33.912
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.04	0.07	0.0	0.0	н/д	н/д	0.11	0.66
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.4	0.1	0.0	0.8	4.8
Thiamin (mg)	0.079	0.082	0.002	0.001	0.003	н/д	0.0	0.168	1.008
Riboflavin (mg)	0.158	0.051	0.004	0.004	0.002	н/д	0.012	0.23	1.38
Niacin (mg)	6.833	0.615	0.018	0.006	0.011	н/д	0.548	8.03	48.18
Pantothenic acid (mg)	0.815	0.046	н/д	0.016	0.008	н/д	н/д	0.884	5.304
Vitamin B-6 (mg)	0.631	0.004	0.005	0.0	0.011	н/д	0.004	0.655	3.93
Folate (mcg)	9.198	19.063	0.16	0.426	1.905	н/д	0.0	30.751	184.506
Vitamin B-12 (mcg)	0.55	0.0	0.0	0.02	н/д	н/д	0.04	0.62	3.72
Choline (mg)	н/д	1.1	0.2	2.7	0.5	н/д	1.2	5.6	33.6
Folic acid (mcg)	0.0	16.042	0.0	0.0	н/д	н/д	0.0	16.042	96.252
Tryptophan (g)	0.315	0.014	н/д	0.001	0.001	н/д	н/д	0.331	1.986
Threonine (g)	1.261	0.029	н/д	0.006	0.002	н/д	н/д	1.298	7.788
Isoleucine (g)	1.445	0.038	н/д	0.007	0.001	н/д	н/д	1.491	8.946
Leucine (g)	2.234	0.074	н/д	0.011	0.002	н/д	н/д	2.322	13.932
Lysine (g)	2.628	0.024	н/д	0.01	0.002	н/д	н/д	2.664	15.984
Methionine (g)	0.815	0.019	н/д	0.003	0.001	н/д	н/д	0.837	5.022
Cystine (g)	0.315	0.023	н/д	0.001	0.001	н/д	н/д	0.341	2.046
Phenylalanine (g)	1.13	0.054	н/д	0.006	0.002	н/д	н/д	1.192	7.152
Tyrosine (g)	1.091	0.032	н/д	0.006	0.001	н/д	н/д	1.129	6.774
Valine (g)	1.498	0.044	н/д	0.009	0.002	н/д	н/д	1.552	9.312
Arginine (g)	2.024	0.044	н/д	0.004	0.009	н/д	н/д	2.081	12.486
Histidine (g)	0.867	0.024	н/д	0.003	0.001	н/д	н/д	0.895	5.37
Alanine (g)	1.826	0.034	н/д	0.004	0.002	н/д	н/д	1.867	11.202
Aspartic acid (g)	2.773	0.046	н/д	0.009	0.006	н/д	н/д	2.833	16.998
Glutamic acid (g)	4.599	0.363	н/д	0.026	0.015	н/д	н/д	5.002	30.012
Glycine (g)	1.708	0.039	н/д	0.003	0.002	н/д	н/д	1.751	10.506
Proline (g)	1.327	0.125	н/д	0.011	0.002	н/д	н/д	1.465	8.79
Serine (g)	1.275	0.054	н/д	0.007	0.002	н/д	н/д	1.338	8.028
Cholesterol (mg)	85.41	0.0	0.0	30.53	0.0	н/д	0.0	115.94	695.64
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	2.51	0.017	0.016	7.295	н/д	0.0	0.072	9.909	59.454
Phytosterols (mg)	н/д	н/д	1.472	н/д	н/д	н/д	н/д	1.472	8.832
Monounsaturated Fat (g)	3.495	0.009	0.016	2.985	н/д	н/д	0.108	6.614	39.684
Polyunsaturated (g)	2.181	0.043	0.018	0.432	н/д	н/д	0.052	2.726	16.356