Рецепт Grilled Turkey Breast With Vinegar And Cracked Pepper - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
turkey breast
153.09g |
butter
17.75g |
onions
41.44g |
vinegar
40.0g |
turkey
45.0g |
pepper
1.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.51 | 0.15 | 0.33 | 0.0 | 10.66 | 0.12 | 44.77 | 268.62 |
| Total Fat (g) | 10.75 | 14.4 | 0.03 | 0.0 | 3.09 | 0.03 | 28.3 | 169.8 |
| Carbohydrates (g) | 0.0 | 0.01 | 3.13 | 0.37 | 0.66 | 0.69 | 4.86 | 29.16 |
| Ash (g) | 1.39 | 0.01 | 0.14 | н/д | н/д | 0.05 | 1.59 | 9.54 |
| Calories (kcal) | 240.347 | 127.268 | 13.261 | 8.4 | 76.05 | 2.72 | 468.045 | 2808.27 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.3 | н/д | н/д | н/д | 0.3 | 1.8 |
| Glucose (dextrose) (g) | н/д | н/д | 0.94 | н/д | н/д | н/д | 0.94 | 5.64 |
| Fructose (g) | н/д | н/д | 0.84 | н/д | н/д | н/д | 0.84 | 5.04 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.24 | 3.18 | 37.81 | 37.52 | 29.73 | 0.11 | 215.6 | 1293.6 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 2.08 | 0.16 | 0.0 | 0.01 | 2.26 | 13.56 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.7 | 4.2 |
| Calcium (mg) | 19.901 | 4.26 | 8.288 | 2.8 | 5.4 | 4.661 | 45.311 | 271.866 |
| Iron (mg) | 1.84 | 0.0 | 0.11 | 0.08 | 0.84 | 0.31 | 3.17 | 19.02 |
| Magnesium (mg) | 36.741 | 0.355 | 3.73 | 2.0 | 9.0 | 2.069 | 53.895 | 323.37 |
| Phosphorus (mg) | 284.742 | 4.26 | 11.189 | 3.2 | 72.9 | 1.845 | 378.136 | 2268.816 |
| Potassium (mg) | 420.989 | 4.26 | 49.314 | 29.2 | 100.8 | 13.429 | 617.992 | 3707.952 |
| Sodium (mg) | 90.321 | 1.953 | 3.315 | 2.0 | 210.15 | 0.469 | 308.208 | 1849.248 |
| Zinc (mg) | 2.4 | 0.02 | 0.05 | 0.02 | 1.07 | 0.02 | 3.57 | 21.42 |
| Copper (mg) | 0.107 | 0.004 | 0.025 | 0.004 | 0.032 | 0.012 | 0.183 | 1.098 |
| Manganese (mg) | 0.031 | 0.0 | 0.033 | н/д | н/д | 0.06 | 0.124 | 0.744 |
| Selenium (mcg) | 34.3 | 0.2 | 0.2 | 0.0 | 11.7 | 0.0 | 46.4 | 278.4 |
| Vitamin A, IU (IU) | 9.185 | 443.573 | 0.414 | н/д | н/д | 3.189 | 456.361 | 2738.166 |
| Retinol (mcg) | 3.062 | 119.103 | н/д | 0.0 | 0.0 | 0.0 | 122.164 | 732.984 |
| Vitamin A, RAE (mcg_RAE) | 3.062 | 121.41 | 0.0 | 0.0 | 0.0 | 0.16 | 124.632 | 747.792 |
| Beta Carotene (mcg) | н/д | 28.045 | 0.414 | 0.0 | 0.0 | 1.664 | 30.123 | 180.738 |
| Vitamin E (mg) | н/д | 0.41 | 0.01 | 0.0 | 0.12 | 0.01 | 0.55 | 3.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.064 | 0.384 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 2.486 | 0.0 | 0.0 | 2.187 | 4.673 | 28.038 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | 0.2 | 3.1 | 18.6 |
| Thiamin (mg) | 0.092 | 0.002 | 0.017 | 0.0 | 0.005 | 0.001 | 0.116 | 0.696 |
| Riboflavin (mg) | 0.184 | 0.005 | 0.008 | 0.0 | 0.077 | 0.003 | 0.276 | 1.656 |
| Niacin (mg) | 7.961 | 0.007 | 0.054 | 0.0 | 2.979 | 0.012 | 11.013 | 66.078 |
| Pantothenic acid (mg) | 0.949 | 0.02 | 0.041 | н/д | н/д | н/д | 1.01 | 6.06 |
| Vitamin B-6 (mg) | 0.735 | 0.0 | 0.054 | 0.0 | 0.149 | 0.004 | 0.941 | 5.646 |
| Folate (mcg) | 10.716 | 0.533 | 9.531 | 0.0 | 2.7 | 0.107 | 23.586 | 141.516 |
| Vitamin B-12 (mcg) | 0.64 | 0.03 | н/д | 0.0 | 0.13 | 0.0 | 0.8 | 4.8 |
| Choline (mg) | н/д | 3.3 | 2.3 | 0.0 | 33.3 | 0.1 | 39.0 | 234.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.367 | 0.002 | 0.004 | н/д | н/д | н/д | 0.373 | 2.238 |
| Threonine (g) | 1.47 | 0.007 | 0.008 | н/д | н/д | н/д | 1.485 | 8.91 |
| Isoleucine (g) | 1.684 | 0.009 | 0.004 | н/д | н/д | н/д | 1.697 | 10.182 |
| Leucine (g) | 2.602 | 0.014 | 0.012 | н/д | н/д | н/д | 2.629 | 15.774 |
| Lysine (g) | 3.062 | 0.012 | 0.012 | н/д | н/д | н/д | 3.087 | 18.522 |
| Methionine (g) | 0.949 | 0.004 | 0.004 | н/д | н/д | н/д | 0.957 | 5.742 |
| Cystine (g) | 0.367 | 0.002 | 0.004 | н/д | н/д | н/д | 0.373 | 2.238 |
| Phenylalanine (g) | 1.317 | 0.007 | 0.008 | н/д | н/д | н/д | 1.332 | 7.992 |
| Tyrosine (g) | 1.271 | 0.007 | 0.004 | н/д | н/д | н/д | 1.282 | 7.692 |
| Valine (g) | 1.745 | 0.011 | 0.008 | н/д | н/д | н/д | 1.764 | 10.584 |
| Arginine (g) | 2.358 | 0.005 | 0.046 | н/д | н/д | н/д | 2.408 | 14.448 |
| Histidine (g) | 1.01 | 0.004 | 0.004 | н/д | н/д | н/д | 1.018 | 6.108 |
| Alanine (g) | 2.128 | 0.005 | 0.008 | н/д | н/д | н/д | 2.142 | 12.852 |
| Aspartic acid (g) | 3.23 | 0.011 | 0.029 | н/д | н/д | н/д | 3.27 | 19.62 |
| Glutamic acid (g) | 5.358 | 0.032 | 0.075 | н/д | н/д | н/д | 5.465 | 32.79 |
| Glycine (g) | 1.99 | 0.004 | 0.008 | н/д | н/д | н/д | 2.002 | 12.012 |
| Proline (g) | 1.546 | 0.014 | 0.008 | н/д | н/д | н/д | 1.569 | 9.414 |
| Serine (g) | 1.485 | 0.009 | 0.008 | н/д | н/д | н/д | 1.502 | 9.012 |
| Cholesterol (mg) | 99.507 | 38.163 | 0.0 | 0.0 | 29.7 | 0.0 | 167.369 | 1004.214 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.924 | 9.118 | н/д | 0.0 | 0.9 | 0.01 | 12.953 | 77.718 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.981 | 0.981 | 5.886 |
| Monounsaturated Fat (g) | 4.072 | 3.731 | н/д | 0.0 | 1.017 | 0.011 | 8.831 | 52.986 |
| Polyunsaturated (g) | 2.541 | 0.54 | н/д | 0.0 | 0.788 | 0.012 | 3.88 | 23.28 |