Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
408.23g 		raspberry vinegar
30.0g 		shallots
4.4g 		yogurt
30.63g 		curry
0.5g 		Всего в порции Всего в рецепте
Protein (g) 89.36 0.0 0.11 1.75 0.06 91.29 365.16
Total Fat (g) 28.66 0.0 0.0 0.06 0.07 28.79 115.16
Carbohydrates (g) 0.0 0.28 0.74 2.35 0.29 3.66 14.64
Ash (g) 3.71 н/д 0.04 н/д 0.03 3.78 15.12
Calories (kcal) 640.923 6.3 3.168 17.15 1.625 669.166 2676.664
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 285.97 28.14 3.51 26.1 0.05 343.77 1375.08
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 н/д 2.35 0.01 2.49 9.96
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.2 0.2 0.8
Calcium (mg) 53.07 2.1 1.628 60.944 2.39 120.132 480.528
Iron (mg) 4.9 0.06 0.05 0.03 0.15 5.19 20.76
Magnesium (mg) 97.975 1.5 0.924 5.819 1.27 107.488 429.952
Phosphorus (mg) 759.31 2.4 2.64 48.081 1.745 814.176 3256.704
Potassium (mg) 1122.635 21.9 14.696 78.094 7.715 1245.04 4980.16
Sodium (mg) 240.856 1.5 0.528 23.581 0.26 266.726 1066.904
Zinc (mg) 6.41 0.01 0.02 0.3 0.02 6.76 27.04
Copper (mg) 0.286 0.003 0.004 0.006 0.004 0.303 1.212
Manganese (mg) 0.082 н/д 0.013 н/д 0.021 0.116 0.464
Selenium (mcg) 91.4 0.0 0.1 1.1 0.1 92.7 370.8
Vitamin A, IU (IU) 24.494 н/д 52.36 н/д 4.93 81.784 327.136
Retinol (mcg) 8.165 0.0 0.0 0.613 0.0 8.777 35.108
Vitamin A, RAE (mcg_RAE) 8.165 0.0 2.64 0.613 0.245 11.662 46.648
Beta Carotene (mcg) н/д 0.0 н/д 0.0 2.96 2.96 11.84
Vitamin E (mg) н/д 0.0 н/д 0.0 0.11 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.3 0.1 0.7 2.8
Thiamin (mg) 0.245 0.0 0.003 0.015 0.001 0.264 1.056
Riboflavin (mg) 0.49 0.0 0.001 0.07 0.001 0.563 2.252
Niacin (mg) 21.228 0.0 0.009 0.037 0.017 21.291 85.164
Pantothenic acid (mg) 2.531 н/д 0.013 н/д н/д 2.544 10.176
Vitamin B-6 (mg) 1.96 0.0 0.015 0.015 0.006 1.996 7.984
Folate (mcg) 28.576 0.0 1.496 3.675 0.77 34.517 138.068
Vitamin B-12 (mcg) 1.71 0.0 н/д 0.19 0.0 1.9 7.6
Choline (mg) н/д 0.0 н/д 4.7 0.3 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.98 н/д 0.001 н/д н/д 0.981 3.924
Threonine (g) 3.919 н/д 0.004 н/д н/д 3.923 15.692
Isoleucine (g) 4.491 н/д 0.005 н/д н/д 4.495 17.98
Leucine (g) 6.94 н/д 0.007 н/д н/д 6.947 27.788
Lysine (g) 8.165 н/д 0.006 н/д н/д 8.17 32.68
Methionine (g) 2.531 н/д 0.001 н/д н/д 2.532 10.128
Cystine (g) 0.98 н/д н/д н/д н/д 0.98 3.92
Phenylalanine (g) 3.511 н/д 0.004 н/д н/д 3.514 14.056
Tyrosine (g) 3.388 н/д 0.003 н/д н/д 3.391 13.564
Valine (g) 4.654 н/д 0.005 н/д н/д 4.659 18.636
Arginine (g) 6.287 н/д 0.008 н/д н/д 6.295 25.18
Histidine (g) 2.694 н/д 0.002 н/д н/д 2.696 10.784
Alanine (g) 5.674 н/д 0.005 н/д н/д 5.679 22.716
Aspartic acid (g) 8.614 н/д 0.01 н/д н/д 8.624 34.496
Glutamic acid (g) 14.288 н/д 0.023 н/д н/д 14.311 57.244
Glycine (g) 5.307 н/д 0.005 н/д н/д 5.312 21.248
Proline (g) 4.123 н/д 0.007 н/д н/д 4.131 16.524
Serine (g) 3.96 н/д 0.005 н/д н/д 3.965 15.86
Cholesterol (mg) 265.35 0.0 0.0 0.613 0.0 265.963 1063.852
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.797 0.0 0.001 0.037 0.011 7.846 31.384
Phytosterols (mg) н/д н/д 0.22 н/д 0.36 0.58 2.32
Monounsaturated Fat (g) 10.859 0.0 0.0 0.015 0.028 10.902 43.608
Polyunsaturated (g) 6.777 0.0 0.002 0.003 0.013 6.794 27.176