Рецепт Grilled Turkey Breast With Plum Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey breast
204.12g |
lemon pepper
0.13g |
plum jam
10.0g |
plums
19.39g |
plum jam
10.0g |
vinegar
1.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 44.68 | 0.01 | 0.04 | 0.14 | 0.04 | 0.0 | 44.9 | 359.2 |
| Total Fat (g) | 14.33 | 0.0 | 0.01 | 0.05 | 0.01 | 0.0 | 14.4 | 115.2 |
| Carbohydrates (g) | 0.0 | 0.09 | 6.89 | 2.21 | 6.89 | 0.02 | 16.09 | 128.72 |
| Ash (g) | 1.86 | 0.01 | 0.02 | 0.07 | 0.02 | н/д | 1.98 | 15.84 |
| Calories (kcal) | 320.461 | 0.335 | 27.8 | 8.918 | 27.8 | 0.394 | 385.708 | 3085.664 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.3 | н/д | н/д | 0.3 | 2.4 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.98 | н/д | н/д | 0.98 | 7.84 |
| Fructose (g) | н/д | н/д | н/д | 0.6 | н/д | н/д | 0.6 | 4.8 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.16 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 142.98 | 0.01 | 3.05 | 16.91 | 3.05 | 1.76 | 167.76 | 1342.08 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 4.85 | 1.92 | 4.85 | 0.01 | 11.63 | 93.04 |
| Galactose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 26.535 | 0.574 | 2.0 | 1.163 | 2.0 | 0.131 | 32.403 | 259.224 |
| Iron (mg) | 2.45 | 0.04 | 0.05 | 0.03 | 0.05 | 0.0 | 2.62 | 20.96 |
| Magnesium (mg) | 48.988 | 0.255 | 0.4 | 1.357 | 0.4 | 0.094 | 51.493 | 411.944 |
| Phosphorus (mg) | 379.655 | 0.227 | 1.9 | 3.102 | 1.9 | 0.15 | 386.934 | 3095.472 |
| Potassium (mg) | 561.318 | 1.652 | 7.7 | 30.438 | 7.7 | 1.369 | 610.177 | 4881.416 |
| Sodium (mg) | 120.428 | 0.058 | 3.2 | 0.0 | 3.2 | 0.094 | 126.98 | 1015.84 |
| Zinc (mg) | 3.2 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 3.24 | 25.92 |
| Copper (mg) | 0.143 | 0.001 | 0.01 | 0.012 | 0.01 | 0.0 | 0.176 | 1.408 |
| Manganese (mg) | 0.041 | 0.007 | 0.004 | 0.01 | 0.004 | н/д | 0.066 | 0.528 |
| Selenium (mcg) | 45.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 46.1 | 368.8 |
| Vitamin A, IU (IU) | 12.247 | 0.392 | 0.0 | 66.887 | 0.0 | н/д | 79.526 | 636.208 |
| Retinol (mcg) | 4.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.082 | 32.656 |
| Vitamin A, RAE (mcg_RAE) | 4.082 | 0.02 | 0.0 | 3.296 | 0.0 | 0.0 | 7.398 | 59.184 |
| Beta Carotene (mcg) | н/д | 0.205 | 0.0 | 36.836 | 0.0 | 0.0 | 37.041 | 296.328 |
| Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.05 | 0.01 | 0.0 | 0.08 | 0.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | н/д | 0.269 | 0.0 | 14.153 | 0.0 | 0.0 | 14.422 | 115.376 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.02 | н/д | н/д | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 1.8 | 0.9 | 0.0 | 3.6 | 28.8 |
| Thiamin (mg) | 0.122 | 0.0 | 0.002 | 0.006 | 0.002 | 0.0 | 0.132 | 1.056 |
| Riboflavin (mg) | 0.245 | 0.0 | 0.008 | 0.006 | 0.008 | 0.0 | 0.267 | 2.136 |
| Niacin (mg) | 10.614 | 0.001 | 0.004 | 0.081 | 0.004 | 0.0 | 10.705 | 85.64 |
| Pantothenic acid (mg) | 1.266 | н/д | 0.002 | 0.027 | 0.002 | н/д | 1.297 | 10.376 |
| Vitamin B-6 (mg) | 0.98 | 0.0 | 0.002 | 0.006 | 0.002 | 0.0 | 0.99 | 7.92 |
| Folate (mcg) | 14.288 | 0.013 | 1.1 | 0.969 | 1.1 | 0.0 | 17.471 | 139.768 |
| Vitamin B-12 (mcg) | 0.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 6.88 |
| Choline (mg) | н/д | 0.0 | 1.0 | 0.4 | 1.0 | 0.0 | 2.4 | 19.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.49 | н/д | 0.001 | 0.002 | 0.001 | н/д | 0.494 | 3.952 |
| Threonine (g) | 1.96 | н/д | 0.002 | 0.002 | 0.002 | н/д | 1.965 | 15.72 |
| Isoleucine (g) | 2.245 | н/д | 0.002 | 0.002 | 0.002 | н/д | 2.251 | 18.008 |
| Leucine (g) | 3.47 | н/д | 0.004 | 0.004 | 0.004 | н/д | 3.482 | 27.856 |
| Lysine (g) | 4.082 | н/д | 0.003 | 0.004 | 0.003 | н/д | 4.092 | 32.736 |
| Methionine (g) | 1.266 | н/д | 0.0 | 0.002 | 0.0 | н/д | 1.267 | 10.136 |
| Cystine (g) | 0.49 | н/д | 0.001 | 0.0 | 0.001 | н/д | 0.492 | 3.936 |
| Phenylalanine (g) | 1.755 | н/д | 0.002 | 0.002 | 0.002 | н/д | 1.761 | 14.088 |
| Tyrosine (g) | 1.694 | н/д | 0.003 | 0.002 | 0.003 | н/д | 1.702 | 13.616 |
| Valine (g) | 2.327 | н/д | 0.002 | 0.004 | 0.002 | н/д | 2.335 | 18.68 |
| Arginine (g) | 3.143 | н/д | 0.003 | 0.002 | 0.003 | н/д | 3.151 | 25.208 |
| Histidine (g) | 1.347 | н/д | 0.001 | 0.002 | 0.001 | н/д | 1.351 | 10.808 |
| Alanine (g) | 2.837 | н/д | 0.004 | 0.006 | 0.004 | н/д | 2.851 | 22.808 |
| Aspartic acid (g) | 4.307 | н/д | 0.017 | 0.068 | 0.017 | н/д | 4.409 | 35.272 |
| Glutamic acid (g) | 7.144 | н/д | 0.011 | 0.008 | 0.011 | н/д | 7.174 | 57.392 |
| Glycine (g) | 2.654 | н/д | 0.003 | 0.002 | 0.003 | н/д | 2.661 | 21.288 |
| Proline (g) | 2.062 | н/д | 0.002 | 0.006 | 0.002 | н/д | 2.071 | 16.568 |
| Serine (g) | 1.98 | н/д | 0.003 | 0.004 | 0.003 | н/д | 1.99 | 15.92 |
| Cholesterol (mg) | 132.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.675 | 1061.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.899 | 0.001 | 0.001 | 0.004 | 0.001 | 0.0 | 3.906 | 31.248 |
| Phytosterols (mg) | н/д | 0.121 | 1.2 | 1.357 | 1.2 | н/д | 3.878 | 31.024 |
| Monounsaturated Fat (g) | 5.429 | 0.001 | 0.004 | 0.025 | 0.004 | 0.0 | 5.464 | 43.712 |
| Polyunsaturated (g) | 3.388 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | 3.398 | 27.184 |