Рецепт Grilled Turkey Breast With Apricot Plum Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bone-in
0.0g |
apricot nectar
41.83g |
olive oil
9.0g |
soy sauce
8.0g |
pepper
0.18g |
plums
141.94g |
jalapeno peppers
2.15g |
onions
4.0g |
cilantro
0.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.15 | 0.0 | 0.5 | 0.02 | 0.99 | 0.03 | 0.07 | 0.01 | 1.78 | 10.68 |
Total Fat (g) | н/д | 0.04 | 9.0 | 0.0 | 0.01 | 0.4 | 0.01 | 0.01 | 0.0 | 9.47 | 56.82 |
Carbohydrates (g) | н/д | 6.02 | 0.0 | 0.61 | 0.11 | 16.21 | 0.13 | 0.29 | 0.02 | 23.39 | 140.34 |
Ash (g) | н/д | н/д | 0.0 | 1.22 | 0.01 | 0.53 | 0.01 | 0.03 | 0.01 | 1.81 | 10.86 |
Calories (kcal) | н/д | 23.427 | 79.56 | 4.24 | 0.446 | 65.292 | 0.644 | 1.28 | 0.13 | 175.02 | 1050.12 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 2.23 | н/д | н/д | н/д | 2.23 | 13.38 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 7.2 | н/д | н/д | н/д | 7.2 | 43.2 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 4.36 | н/д | н/д | н/д | 4.36 | 26.16 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.66 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 35.5 | 0.0 | 5.66 | 0.02 | 123.81 | 1.97 | 3.59 | 0.52 | 171.08 | 1026.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 5.77 | 0.0 | 0.14 | 0.0 | 14.08 | 0.07 | 0.09 | 0.0 | 20.16 | 120.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.2 | н/д | н/д | н/д | 0.2 | 1.2 |
Dietary Fiber (g) | н/д | 0.3 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 2.5 | 15.0 |
Calcium (mg) | н/д | 2.928 | 0.09 | 1.52 | 0.765 | 8.516 | 0.215 | 2.88 | 0.38 | 17.294 | 103.764 |
Iron (mg) | н/д | 0.16 | 0.05 | 0.15 | 0.05 | 0.24 | 0.02 | 0.06 | 0.01 | 0.74 | 4.44 |
Magnesium (mg) | н/д | 2.092 | 0.0 | 3.44 | 0.34 | 9.936 | 0.408 | 0.8 | 0.147 | 17.162 | 102.972 |
Phosphorus (mg) | н/д | 3.765 | 0.0 | 10.0 | 0.303 | 22.71 | 0.665 | 1.48 | 0.272 | 39.196 | 235.176 |
Potassium (mg) | н/д | 47.69 | 0.09 | 17.36 | 2.203 | 222.846 | 4.615 | 11.04 | 2.952 | 308.797 | 1852.782 |
Sodium (mg) | н/д | 1.255 | 0.18 | 450.96 | 0.077 | 0.0 | 0.021 | 0.64 | 0.261 | 453.394 | 2720.364 |
Zinc (mg) | н/д | 0.04 | 0.0 | 0.04 | 0.0 | 0.14 | 0.0 | 0.02 | 0.0 | 0.25 | 1.5 |
Copper (mg) | н/д | 0.029 | 0.0 | 0.008 | 0.002 | 0.085 | 0.003 | 0.003 | 0.001 | 0.132 | 0.792 |
Manganese (mg) | н/д | н/д | 0.0 | 0.034 | 0.01 | 0.071 | 0.005 | 0.006 | 0.002 | 0.129 | 0.774 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Vitamin A, IU (IU) | н/д | н/д | 0.0 | 0.0 | 0.523 | 489.693 | 17.152 | 39.88 | 38.239 | 585.487 | 3512.922 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 27.61 | 0.0 | 0.0 | 0.026 | 24.13 | 0.859 | 2.0 | 1.91 | 56.534 | 339.204 |
Beta Carotene (mcg) | н/д | 328.81 | 0.0 | 0.0 | 0.273 | 269.686 | 9.767 | 23.92 | 22.27 | 654.726 | 3928.356 |
Vitamin E (mg) | н/д | 0.13 | 1.29 | 0.0 | 0.0 | 0.37 | 0.01 | 0.02 | 0.01 | 1.84 | 11.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | н/д | 5.857 | 0.0 | 0.0 | 0.359 | 103.616 | 10.562 | 45.48 | 4.902 | 170.775 | 1024.65 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.07 | н/д | 0.01 | 0.11 | н/д | н/д | н/д | 0.2 | 1.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 13.5 | 1.0 | 0.8 | 0.2 | 15.6 | 93.6 |
Thiamin (mg) | н/д | 0.004 | 0.0 | 0.002 | 0.0 | 0.043 | 0.003 | 0.002 | 0.0 | 0.055 | 0.33 |
Riboflavin (mg) | н/д | 0.004 | 0.0 | 0.014 | 0.0 | 0.043 | 0.001 | 0.003 | 0.001 | 0.066 | 0.396 |
Niacin (mg) | н/д | 0.109 | 0.0 | 0.176 | 0.002 | 0.596 | 0.024 | 0.021 | 0.006 | 0.934 | 5.604 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.024 | н/д | 0.199 | 0.005 | 0.003 | 0.003 | 0.234 | 1.404 |
Vitamin B-6 (mg) | н/д | 0.008 | 0.0 | 0.012 | 0.001 | 0.043 | 0.011 | 0.002 | 0.001 | 0.078 | 0.468 |
Folate (mcg) | н/д | 0.418 | 0.0 | 1.12 | 0.018 | 7.097 | 1.009 | 2.56 | 0.351 | 12.573 | 75.438 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.4 | 0.0 | 1.5 | 0.0 | 2.7 | 0.2 | 0.2 | 0.1 | 5.1 | 30.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.007 | н/д | 0.014 | 0.0 | 0.001 | н/д | 0.023 | 0.138 |
Threonine (g) | н/д | н/д | 0.0 | 0.02 | н/д | 0.014 | 0.001 | 0.003 | н/д | 0.038 | 0.228 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.024 | н/д | 0.014 | 0.001 | 0.003 | н/д | 0.042 | 0.252 |
Leucine (g) | н/д | н/д | 0.0 | 0.04 | н/д | 0.028 | 0.002 | 0.004 | н/д | 0.074 | 0.444 |
Lysine (g) | н/д | н/д | 0.0 | 0.029 | н/д | 0.028 | 0.001 | 0.004 | н/д | 0.062 | 0.372 |
Methionine (g) | н/д | н/д | 0.0 | 0.007 | н/д | 0.014 | 0.0 | 0.001 | н/д | 0.023 | 0.138 |
Cystine (g) | н/д | н/д | 0.0 | 0.009 | н/д | 0.0 | 0.001 | н/д | н/д | 0.009 | 0.054 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.026 | н/д | 0.014 | 0.001 | 0.002 | н/д | 0.044 | 0.264 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.018 | н/д | 0.014 | 0.001 | 0.002 | н/д | 0.035 | 0.21 |
Valine (g) | н/д | н/д | 0.0 | 0.025 | н/д | 0.028 | 0.001 | 0.003 | н/д | 0.058 | 0.348 |
Arginine (g) | н/д | н/д | 0.0 | 0.034 | н/д | 0.014 | 0.001 | 0.005 | н/д | 0.055 | 0.33 |
Histidine (g) | н/д | н/д | 0.0 | 0.013 | н/д | 0.014 | 0.001 | 0.001 | н/д | 0.029 | 0.174 |
Alanine (g) | н/д | н/д | 0.0 | 0.022 | н/д | 0.043 | 0.001 | 0.003 | н/д | 0.069 | 0.414 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.054 | н/д | 0.497 | 0.004 | 0.007 | н/д | 0.561 | 3.366 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.118 | н/д | 0.057 | 0.004 | 0.015 | н/д | 0.194 | 1.164 |
Glycine (g) | н/д | н/д | 0.0 | 0.022 | н/д | 0.014 | 0.001 | 0.004 | н/д | 0.041 | 0.246 |
Proline (g) | н/д | н/д | 0.0 | 0.037 | н/д | 0.043 | 0.001 | 0.005 | н/д | 0.085 | 0.51 |
Serine (g) | н/д | н/д | 0.0 | 0.029 | н/д | 0.028 | 0.001 | 0.003 | н/д | 0.061 | 0.366 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.004 | 1.243 | 0.001 | 0.002 | 0.028 | 0.001 | 0.001 | 0.0 | 1.281 | 7.686 |
Phytosterols (mg) | н/д | н/д | 19.89 | н/д | 0.161 | 9.936 | н/д | н/д | 0.028 | 30.015 | 180.09 |
Monounsaturated Fat (g) | н/д | 0.017 | 6.566 | 0.001 | 0.002 | 0.185 | 0.001 | 0.001 | 0.002 | 6.774 | 40.644 |
Polyunsaturated (g) | н/д | 0.008 | 0.947 | 0.002 | 0.002 | 0.057 | 0.007 | 0.003 | 0.0 | 1.025 | 6.15 |