Рецепт Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mayonnaise
59.75g |
blue cheese
33.75g |
radicchio
29.12g |
turkey
113.97g |
butter
18.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 7.22 | 0.42 | 24.81 | 0.16 | 32.61 | 32.61 |
Total Fat (g) | 46.49 | 9.7 | 0.07 | 3.26 | 15.35 | 74.86 | 74.86 |
Carbohydrates (g) | 0.18 | 0.79 | 1.3 | 0.0 | 0.01 | 2.28 | 2.28 |
Ash (g) | 0.24 | 1.72 | 0.2 | 1.11 | 0.4 | 3.67 | 3.67 |
Calories (kcal) | 411.08 | 119.138 | 6.698 | 135.621 | 135.656 | 808.192 | 808.192 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.97 | 14.31 | 27.12 | 84.52 | 3.0 | 141.92 | 141.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.17 | 0.17 | 0.0 | 0.01 | 0.53 | 0.53 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 |
Calcium (mg) | 4.183 | 178.2 | 5.533 | 15.955 | 4.541 | 208.411 | 208.411 |
Iron (mg) | 0.14 | 0.1 | 0.17 | 1.65 | 0.0 | 2.06 | 2.06 |
Magnesium (mg) | 0.598 | 7.763 | 3.786 | 28.492 | 0.378 | 41.016 | 41.016 |
Phosphorus (mg) | 14.938 | 130.613 | 11.648 | 222.236 | 4.541 | 383.974 | 383.974 |
Potassium (mg) | 8.365 | 86.4 | 87.942 | 337.342 | 4.541 | 524.591 | 524.591 |
Sodium (mg) | 290.385 | 470.813 | 6.406 | 79.777 | 108.979 | 956.36 | 956.36 |
Zinc (mg) | 0.08 | 0.9 | 0.18 | 2.7 | 0.02 | 3.87 | 3.87 |
Copper (mg) | 0.0 | 0.014 | 0.099 | 0.125 | 0.0 | 0.238 | 0.238 |
Manganese (mg) | н/д | 0.003 | 0.041 | 0.023 | 0.0 | 0.067 | 0.067 |
Selenium (mcg) | 1.0 | 4.9 | 0.3 | 30.2 | 0.2 | 36.5 | 36.5 |
Vitamin A, IU (IU) | 0.0 | 257.513 | 7.862 | 0.0 | 472.811 | 738.186 | 738.186 |
Retinol (mcg) | 0.0 | 64.8 | 0.0 | 0.0 | 126.953 | 191.753 | 191.753 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 66.825 | 0.291 | 0.0 | 129.413 | 196.529 | 196.529 |
Beta Carotene (mcg) | 0.0 | 24.975 | 4.659 | 0.0 | 29.894 | 59.528 | 59.528 |
Vitamin E (mg) | 7.04 | 0.08 | 0.66 | 0.4 | 0.44 | 8.62 | 8.62 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.595 | 10.595 | 10.595 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2571.878 | 0.0 | 0.0 | 2571.878 | 2571.878 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 2.3 |
Thiamin (mg) | 0.006 | 0.01 | 0.006 | 0.08 | 0.002 | 0.104 | 0.104 |
Riboflavin (mg) | 0.036 | 0.128 | 0.009 | 0.194 | 0.006 | 0.372 | 0.372 |
Niacin (mg) | 0.006 | 0.344 | 0.076 | 5.174 | 0.008 | 5.608 | 5.608 |
Pantothenic acid (mg) | н/д | 0.584 | 0.079 | 1.037 | 0.021 | 1.72 | 1.72 |
Vitamin B-6 (mg) | 0.006 | 0.057 | 0.017 | 0.536 | 0.0 | 0.616 | 0.616 |
Folate (mcg) | 0.0 | 12.15 | 17.472 | 10.257 | 0.568 | 40.447 | 40.447 |
Vitamin B-12 (mcg) | 0.0 | 0.41 | 0.0 | 0.49 | 0.03 | 0.93 | 0.93 |
Choline (mg) | 0.4 | 5.2 | 3.2 | 80.1 | 3.6 | 92.5 | 92.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.105 | 0.009 | 0.285 | 0.002 | 0.4 | 0.4 |
Threonine (g) | н/д | 0.267 | 0.012 | 1.105 | 0.008 | 1.391 | 1.391 |
Isoleucine (g) | н/д | 0.378 | 0.026 | 1.288 | 0.009 | 1.701 | 1.701 |
Leucine (g) | н/д | 0.648 | 0.017 | 1.983 | 0.015 | 2.664 | 2.664 |
Lysine (g) | н/д | 0.624 | 0.017 | 2.336 | 0.013 | 2.991 | 2.991 |
Methionine (g) | н/д | 0.196 | 0.003 | 0.718 | 0.004 | 0.92 | 0.92 |
Cystine (g) | н/д | 0.037 | н/д | 0.262 | 0.002 | 0.301 | 0.301 |
Phenylalanine (g) | н/д | 0.368 | 0.009 | 0.98 | 0.008 | 1.364 | 1.364 |
Tyrosine (g) | н/д | 0.439 | н/д | 0.98 | 0.008 | 1.426 | 1.426 |
Valine (g) | н/д | 0.527 | 0.02 | 1.322 | 0.011 | 1.88 | 1.88 |
Arginine (g) | н/д | 0.24 | 0.032 | 1.732 | 0.006 | 2.01 | 2.01 |
Histidine (g) | н/д | 0.257 | 0.006 | 0.775 | 0.004 | 1.041 | 1.041 |
Alanine (g) | н/д | 0.216 | н/д | 1.539 | 0.006 | 1.76 | 1.76 |
Aspartic acid (g) | н/д | 0.486 | н/д | 2.405 | 0.011 | 2.902 | 2.902 |
Glutamic acid (g) | н/д | 1.748 | н/д | 4.046 | 0.034 | 5.828 | 5.828 |
Glycine (g) | н/д | 0.138 | н/д | 1.231 | 0.004 | 1.373 | 1.373 |
Proline (g) | н/д | 0.709 | н/д | 1.037 | 0.015 | 1.761 | 1.761 |
Serine (g) | н/д | 0.378 | н/д | 1.105 | 0.009 | 1.493 | 1.493 |
Cholesterol (mg) | 0.0 | 25.313 | 0.0 | 74.079 | 40.678 | 140.069 | 140.069 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.441 | 6.301 | 0.017 | 1.083 | 9.719 | 23.562 | 23.562 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 10.773 | 2.626 | 0.003 | 0.695 | 3.977 | 18.074 | 18.074 |
Polyunsaturated (g) | 27.21 | 0.27 | 0.032 | 0.946 | 0.575 | 29.033 | 29.033 |