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Рецепт Grilled Turf And Surf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cooked lobster tail, shelled, split lengthwise
1 stalk lemongrass, tender inner part only, cut into 1/8 inch rounds
2 Tbsp. minced fresh summer savory
4 x wooden skewers, soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beef
99.79g 		balsamic vinegar
16.0g 		olive oil
6.75g 		parsley
7.13g 		onion
21.6g 		garlic
3.7g 		olive oil
6.75g 		vinegar
7.5g 		hoisin sauce
8.0g 		shallot
4.4g 		garlic
3.7g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.08 0.0 0.21 0.4 0.24 0.0 0.0 0.26 0.11 0.24 20.17 40.34
Total Fat (g) 17.11 0.0 6.75 0.06 0.04 0.02 6.75 0.0 0.27 0.0 0.02 31.02 62.04
Carbohydrates (g) 0.0 2.72 0.0 0.45 1.59 1.22 0.0 0.07 3.53 0.74 1.22 11.54 23.08
Ash (g) 0.91 0.06 0.0 0.16 0.17 0.06 0.0 н/д 0.4 0.04 0.06 1.84 3.68
Calories (kcal) 233.513 14.08 59.67 2.565 6.912 5.509 59.67 1.575 17.6 3.168 5.509 409.772 819.544
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.21 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.21 2.42
Fructose (g) н/д 1.18 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.18 2.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 61.89 12.23 0.0 6.25 19.4 2.17 0.0 7.04 3.54 3.51 2.17 118.19 236.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.39 0.0 0.06 0.5 0.04 0.0 0.03 2.18 н/д 0.04 5.24 10.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.2 0.6 0.1 0.0 0.0 0.2 н/д 0.1 1.2 2.4
Calcium (mg) 6.985 4.32 0.068 9.833 15.552 6.692 0.068 0.525 2.56 1.628 6.692 54.923 109.846
Iron (mg) 1.91 0.12 0.04 0.44 0.32 0.06 0.04 0.02 0.08 0.05 0.06 3.13 6.26
Magnesium (mg) 18.96 1.92 0.0 3.563 4.32 0.924 0.0 0.375 1.92 0.924 0.924 33.831 67.662
Phosphorus (mg) 176.632 3.04 0.0 4.133 7.992 5.657 0.0 0.6 3.04 2.64 5.657 209.391 418.782
Potassium (mg) 305.364 17.92 0.068 39.473 59.616 14.827 0.068 5.475 9.52 14.696 14.827 481.852 963.704
Sodium (mg) 57.879 3.68 0.135 3.99 3.456 0.629 0.135 0.375 129.2 0.528 0.629 200.636 401.272
Zinc (mg) 3.74 0.01 0.0 0.08 0.08 0.04 0.0 0.0 0.03 0.02 0.04 4.05 8.1
Copper (mg) 0.07 0.005 0.0 0.011 0.017 0.011 0.0 0.001 0.01 0.004 0.011 0.14 0.28
Manganese (mg) 0.01 0.021 0.0 0.011 0.035 0.062 0.0 н/д 0.02 0.013 0.062 0.233 0.466
Selenium (mcg) 14.0 н/д 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.1 0.5 15.4 30.8
Vitamin A, IU (IU) 0.0 0.0 0.0 600.21 215.352 0.333 0.0 н/д 0.48 52.36 0.333 869.068 1738.136
Retinol (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.996 10.8 0.0 0.0 0.0 0.0 2.64 0.0 43.436 86.872
Beta Carotene (mcg) 0.0 н/д 0.0 360.098 129.168 0.185 0.0 0.0 0.32 н/д 0.185 489.955 979.91
Vitamin E (mg) н/д н/д 0.97 0.05 0.12 0.0 0.97 0.0 0.02 н/д 0.0 2.14 4.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 396.221 245.592 0.592 0.0 0.0 3.6 н/д 0.592 646.596 1293.192
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.06 0.04 н/д н/д 0.06 н/д н/д н/д н/д 0.15 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.5 4.1 1.2 0.0 0.0 0.0 0.4 1.2 16.2 32.4
Thiamin (mg) 0.1 н/д 0.0 0.006 0.013 0.007 0.0 0.0 0.0 0.003 0.007 0.137 0.274
Riboflavin (mg) 0.16 н/д 0.0 0.007 0.017 0.004 0.0 0.0 0.018 0.001 0.004 0.211 0.422
Niacin (mg) 3.223 н/д 0.0 0.093 0.114 0.026 0.0 0.0 0.094 0.009 0.026 3.585 7.17
Pantothenic acid (mg) 0.319 н/д 0.0 0.029 0.017 0.022 0.0 н/д 0.006 0.013 0.022 0.428 0.856
Vitamin B-6 (mg) 0.389 н/д 0.0 0.006 0.013 0.046 0.0 0.0 0.005 0.015 0.046 0.52 1.04
Folate (mcg) 5.988 н/д 0.0 10.83 13.824 0.111 0.0 0.0 1.84 1.496 0.111 34.199 68.398
Vitamin B-12 (mcg) 2.94 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.94 5.88
Choline (mg) 77.8 н/д 0.0 0.9 1.2 0.9 0.0 0.0 0.6 н/д 0.9 82.4 164.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 н/д 0.0 0.004 0.004 0.003 0.0 н/д н/д 0.001 0.003 0.224 0.448
Threonine (g) 0.818 н/д 0.0 0.009 0.015 0.006 0.0 н/д н/д 0.004 0.006 0.858 1.716
Isoleucine (g) 0.838 н/д 0.0 0.009 0.017 0.008 0.0 н/д н/д 0.005 0.008 0.885 1.77
Leucine (g) 1.477 н/д 0.0 0.014 0.024 0.011 0.0 н/д н/д 0.007 0.011 1.544 3.088
Lysine (g) 1.557 н/д 0.0 0.013 0.019 0.01 0.0 н/д н/д 0.006 0.01 1.615 3.23
Methionine (g) 0.479 н/д 0.0 0.003 0.004 0.003 0.0 н/д н/д 0.001 0.003 0.493 0.986
Cystine (g) 0.21 н/д 0.0 0.001 н/д 0.003 0.0 н/д н/д н/д 0.003 0.215 0.43
Phenylalanine (g) 0.728 н/д 0.0 0.011 0.013 0.007 0.0 н/д н/д 0.004 0.007 0.769 1.538
Tyrosine (g) 0.629 н/д 0.0 0.006 0.011 0.003 0.0 н/д н/д 0.003 0.003 0.654 1.308
Valine (g) 0.908 н/д 0.0 0.012 0.017 0.011 0.0 н/д н/д 0.005 0.011 0.964 1.928
Arginine (g) 1.178 н/д 0.0 0.009 0.028 0.023 0.0 н/д н/д 0.008 0.023 1.269 2.538
Histidine (g) 0.639 н/д 0.0 0.004 0.006 0.004 0.0 н/д н/д 0.002 0.004 0.659 1.318
Alanine (g) 1.128 н/д 0.0 0.014 0.017 0.005 0.0 н/д н/д 0.005 0.005 1.174 2.348
Aspartic acid (g) 1.706 н/д 0.0 0.021 0.037 0.018 0.0 н/д н/д 0.01 0.018 1.81 3.62
Glutamic acid (g) 2.804 н/д 0.0 0.018 0.082 0.03 0.0 н/д н/д 0.023 0.03 2.987 5.974
Glycine (g) 1.018 н/д 0.0 0.011 0.019 0.007 0.0 н/д н/д 0.005 0.007 1.068 2.136
Proline (g) 0.828 н/д 0.0 0.015 0.026 0.004 0.0 н/д н/д 0.007 0.004 0.884 1.768
Serine (g) 0.719 н/д 0.0 0.01 0.017 0.007 0.0 н/д н/д 0.005 0.007 0.765 1.53
Cholesterol (mg) 65.863 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 66.103 132.206
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.896 0.0 0.932 0.009 0.006 0.003 0.932 0.0 0.046 0.001 0.003 8.829 17.658
Phytosterols (mg) н/д н/д 14.918 0.356 н/д н/д 14.918 н/д н/д 0.22 н/д 30.411 60.822
Monounsaturated Fat (g) 7.405 н/д 4.925 0.021 0.006 0.0 4.925 0.0 0.077 0.0 0.0 17.36 34.72
Polyunsaturated (g) 0.629 н/д 0.71 0.009 0.015 0.009 0.71 0.0 0.136 0.002 0.009 2.229 4.458