Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x tomatillos husked, minced
1 pch grnd cloves Salt to taste Freshly-grnd white pepper to taste
4 x tuna fillets - (6 ounce ea)
2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 c. fresh for frzn corn thawed
2 Tbsp. minced cilantro Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		corn tortillas
9.5g 		onion
69.51g 		garlics
2.61g 		pumpkin
14.19g 		lobster
177.44g 		peppers
48.79g 		mango
35.71g 		raisins
5.16g 		chocolate
3.55g 		honey
5.25g 		chayote
100.48g 		olive oil
10.13g 		onion
31.08g 		garlics
1.31g 		pepper
24.4g 		zucchini
46.55g 		lima beans
44.5g 		butter
7.1g 		lime juice
7.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.56 0.17 4.23 33.36 0.42 0.18 0.17 0.21 0.02 0.82 0.0 0.25 0.08 0.24 0.56 9.55 0.06 0.03 51.46 205.84
Total Fat (g) 13.5 0.27 0.06 0.01 6.96 1.6 0.08 0.1 0.02 1.14 0.0 0.13 10.13 0.02 0.01 0.07 0.08 0.31 5.76 0.01 40.25 161.0
Carbohydrates (g) 0.0 4.24 5.25 0.86 2.09 0.89 2.26 6.07 4.1 2.1 4.33 4.53 0.0 2.35 0.43 1.47 1.56 28.2 0.0 0.64 71.37 285.48
Ash (g) 0.0 0.09 0.24 0.04 н/д 3.9 0.21 0.18 0.09 0.05 0.01 0.3 0.0 0.11 0.02 0.11 0.29 1.91 0.0 0.02 7.57 30.28
Calories (kcal) 119.34 20.71 22.243 3.889 81.436 159.696 9.758 23.21 15.576 19.108 15.96 19.092 89.505 9.946 1.944 7.562 7.448 150.41 50.907 1.891 829.631 3318.524
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.5 н/д н/д н/д 0.05 н/д н/д н/д 0.05 н/д н/д 0.22 н/д 0.0 0.01 н/д н/д 0.04 0.87 3.48
Glucose (dextrose) (g) н/д н/д 1.57 н/д н/д н/д 0.57 н/д н/д н/д 1.88 н/д н/д 0.7 н/д 0.47 0.35 н/д н/д 0.05 5.58 22.32
Fructose (g) н/д н/д 1.4 н/д н/д н/д 0.55 н/д н/д н/д 2.15 н/д н/д 0.63 н/д 0.55 0.44 н/д н/д 0.05 5.77 23.08
Lactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.08
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.36 63.42 1.53 0.29 136.2 45.81 29.18 0.77 0.05 0.9 94.7 0.0 28.36 0.76 22.49 44.05 4.53 1.27 6.87 485.54 1942.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 3.49 0.03 0.18 0.0 1.17 5.28 3.05 2.09 4.31 1.67 0.0 1.56 0.01 1.02 0.81 3.78 0.0 0.13 28.68 114.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.16 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.6 0.6 0.1 0.9 0.0 0.8 0.6 0.2 0.0 0.0 1.7 0.0 0.3 0.0 0.5 0.5 8.5 0.0 0.0 15.4 61.6
Calcium (mg) 0.135 7.695 13.902 4.724 7.378 85.171 4.879 3.571 2.733 7.055 0.315 17.082 0.101 6.216 2.362 1.708 6.983 36.045 1.704 1.059 210.817 843.268
Iron (mg) 0.08 0.12 0.18 0.04 1.14 0.53 0.17 0.05 0.09 0.01 0.02 0.34 0.06 0.08 0.02 0.1 0.16 3.34 0.0 0.01 6.55 26.2
Magnesium (mg) 0.0 6.84 6.256 0.653 78.031 47.909 4.879 3.214 1.805 0.425 0.105 12.058 0.0 2.797 0.326 2.927 7.914 99.68 0.142 0.605 276.566 1106.264
Phosphorus (mg) 0.0 29.83 18.768 3.993 166.561 255.514 9.758 3.928 5.931 6.239 0.21 18.087 0.0 8.392 1.997 6.343 17.689 171.325 1.704 1.059 727.327 2909.308
Potassium (mg) 0.135 17.67 82.717 10.466 111.798 487.96 85.383 55.704 38.475 10.139 2.73 125.606 0.101 36.985 5.233 51.473 121.961 767.18 1.704 8.848 2022.268 8089.072
Sodium (mg) 0.27 4.275 5.561 0.444 2.554 525.222 1.464 0.714 0.619 3.191 0.21 2.01 0.203 2.486 0.222 0.976 4.655 8.01 0.781 0.151 564.016 2256.064
Zinc (mg) 0.0 0.12 0.09 0.03 1.08 5.36 0.06 0.01 0.02 0.03 0.01 0.74 0.0 0.04 0.02 0.06 0.13 1.26 0.01 0.01 9.09 36.36
Copper (mg) 0.0 0.014 0.042 0.008 0.182 2.946 0.034 0.039 0.019 0.002 0.002 0.121 0.0 0.019 0.004 0.005 0.023 0.329 0.001 0.002 3.791 15.164
Manganese (mg) 0.0 0.031 0.056 0.044 н/д 0.106 0.059 0.011 0.016 0.0 0.004 0.191 0.0 0.025 0.022 0.027 0.084 0.743 0.0 0.002 1.42 5.68
Selenium (mcg) 0.0 0.6 0.3 0.4 1.3 73.5 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.2 0.2 0.0 0.1 3.2 0.1 0.0 80.5 322.0
Vitamin A, IU (IU) 0.0 0.19 0.695 0.235 н/д 124.208 180.523 273.162 0.0 1.064 0.0 0.0 0.0 0.311 0.117 763.807 93.1 0.0 177.429 3.781 1618.623 6474.492
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 37.262 0.0 0.0 0.0 0.319 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 47.641 0.0 85.222 340.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 37.262 8.782 13.569 0.0 0.319 0.0 0.0 0.0 0.0 0.0 38.3 4.655 0.0 48.564 0.151 151.603 606.412
Beta Carotene (mcg) 0.0 0.095 0.695 0.131 0.709 0.0 101.483 158.898 0.0 0.0 0.0 0.0 0.0 0.311 0.065 396.175 55.86 0.0 11.218 2.269 727.909 2911.636
Vitamin E (mg) 1.94 0.03 0.01 0.0 0.08 2.61 0.18 0.4 0.01 0.03 0.0 0.12 1.45 0.01 0.0 0.39 0.06 0.32 0.16 0.02 7.81 31.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.285 4.171 0.418 4.256 0.0 166.374 0.0 0.0 0.0 0.0 0.0 0.0 1.865 0.209 12.441 989.188 0.0 0.0 0.0 1179.206 4716.824
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.0 н/д 0.03 н/д н/д 0.0 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 0.8 0.3 0.0 39.2 9.9 0.2 0.0 0.0 7.7 0.0 1.5 0.4 31.2 7.9 0.0 0.0 2.3 104.7 418.8
Thiamin (mg) 0.0 0.009 0.028 0.005 0.01 0.018 0.029 0.021 0.001 0.002 0.0 0.03 0.0 0.012 0.003 0.012 0.023 0.227 0.001 0.002 0.433 1.732
Riboflavin (mg) 0.0 0.007 0.014 0.003 0.021 0.089 0.015 0.021 0.01 0.01 0.002 0.03 0.0 0.006 0.001 0.022 0.065 0.089 0.002 0.002 0.409 1.636
Niacin (mg) 0.0 0.143 0.09 0.018 0.629 2.591 0.234 0.207 0.059 0.027 0.006 0.472 0.0 0.04 0.009 0.239 0.228 0.685 0.003 0.011 5.691 22.764
Pantothenic acid (mg) 0.0 0.01 0.07 0.016 н/д 2.892 0.049 0.057 0.007 0.022 0.004 0.251 0.0 0.031 0.008 0.078 0.074 0.605 0.008 0.009 4.191 16.764
Vitamin B-6 (mg) 0.0 0.021 0.09 0.032 0.014 0.106 0.107 0.046 0.017 0.002 0.001 0.08 0.0 0.04 0.016 0.071 0.102 0.227 0.0 0.003 0.978 3.912
Folate (mcg) 0.0 0.475 15.987 0.078 8.087 15.97 4.879 4.999 0.155 0.248 0.105 93.451 0.0 7.148 0.039 11.222 13.5 175.775 0.213 0.756 353.087 1412.348
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 1.65 0.0 0.0 0.0 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.0 1.68 6.72
Choline (mg) 0.0 1.3 3.8 0.6 8.9 143.5 2.7 2.7 0.6 1.0 0.1 9.2 0.0 1.7 0.3 1.4 4.4 43.0 1.3 0.4 227.2 908.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.007 0.002 н/д 0.461 0.005 0.004 н/д н/д 0.0 0.01 0.0 0.003 0.001 0.002 0.005 0.111 0.001 0.0 0.615 2.46
Threonine (g) 0.0 0.021 0.014 0.004 н/д 1.349 0.02 0.007 н/д н/д 0.0 0.04 0.0 0.006 0.002 0.01 0.014 0.414 0.003 0.0 1.903 7.612
Isoleucine (g) 0.0 0.02 0.007 0.006 н/д 1.615 0.01 0.007 н/д н/д 0.001 0.04 0.0 0.003 0.003 0.005 0.019 0.503 0.004 0.0 2.241 8.964
Leucine (g) 0.0 0.067 0.021 0.008 н/д 2.644 0.02 0.011 н/д н/д 0.001 0.08 0.0 0.009 0.004 0.01 0.033 0.823 0.006 0.002 3.738 14.952
Lysine (g) 0.0 0.015 0.021 0.007 н/д 2.91 0.02 0.014 н/д н/д 0.001 0.04 0.0 0.009 0.004 0.01 0.033 0.641 0.005 0.002 3.73 14.92
Methionine (g) 0.0 0.011 0.007 0.002 н/д 0.94 0.005 0.004 н/д н/д 0.0 0.0 0.0 0.003 0.001 0.002 0.009 0.12 0.001 0.0 1.107 4.428
Cystine (g) 0.0 0.01 0.007 0.002 н/д 0.373 0.005 н/д н/д н/д 0.0 н/д 0.0 0.003 0.001 0.005 0.005 0.107 0.001 0.0 0.518 2.072
Phenylalanine (g) 0.0 0.028 0.014 0.005 н/д 1.402 0.044 0.007 н/д н/д 0.001 0.05 0.0 0.006 0.002 0.012 0.019 0.552 0.003 0.001 2.145 8.58
Tyrosine (g) 0.0 0.023 0.007 0.002 н/д 1.118 0.005 0.004 н/д н/д 0.001 0.03 0.0 0.003 0.001 0.002 0.014 0.338 0.003 0.0 1.55 6.2
Valine (g) 0.0 0.028 0.014 0.008 н/д 1.561 0.02 0.011 н/д н/д 0.001 0.06 0.0 0.006 0.004 0.007 0.023 0.574 0.004 0.001 2.321 9.284
Arginine (g) 0.0 0.028 0.076 0.016 н/д 2.91 0.015 0.007 н/д н/д 0.001 0.04 0.0 0.034 0.008 0.01 0.023 0.587 0.002 0.002 3.759 15.036
Histidine (g) 0.0 0.017 0.007 0.003 н/д 0.674 0.005 0.004 н/д н/д 0.0 0.02 0.0 0.003 0.001 0.005 0.014 0.294 0.001 0.0 1.048 4.192
Alanine (g) 0.0 0.041 0.014 0.003 н/д 1.899 0.02 0.018 н/д н/д 0.001 0.05 0.0 0.006 0.002 0.007 0.028 0.49 0.002 0.002 2.581 10.324
Aspartic acid (g) 0.0 0.038 0.049 0.013 н/д 3.442 0.102 0.014 н/д н/д 0.002 0.09 0.0 0.022 0.006 0.068 0.07 1.233 0.004 0.008 5.162 20.648
Glutamic acid (g) 0.0 0.104 0.125 0.021 н/д 5.696 0.093 0.021 н/д н/д 0.001 0.131 0.0 0.056 0.011 0.051 0.061 1.353 0.013 0.005 7.741 30.964
Glycine (g) 0.0 0.023 0.014 0.005 н/д 2.005 0.015 0.007 н/д н/д 0.001 0.04 0.0 0.006 0.003 0.007 0.023 0.405 0.001 0.001 2.556 10.224
Proline (g) 0.0 0.048 0.014 0.003 н/д 1.1 0.01 0.007 н/д н/д 0.005 0.04 0.0 0.006 0.001 0.005 0.019 0.436 0.006 0.002 1.702 6.808
Serine (g) 0.0 0.027 0.014 0.005 н/д 1.313 0.024 0.007 н/д н/д 0.001 0.05 0.0 0.006 0.002 0.012 0.023 0.636 0.004 0.003 2.128 8.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 168.568 0.0 0.0 0.0 0.744 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 184.577 738.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.043 н/д 0.002 1.212 0.319 0.029 0.025 0.008 0.688 0.0 0.03 1.398 н/д 0.001 0.007 0.019 0.071 3.647 0.001 9.365 37.46
Phytosterols (mg) 29.835 н/д н/д н/д н/д н/д 4.391 н/д н/д н/д н/д н/д 22.376 н/д н/д н/д н/д н/д н/д н/д 56.602 226.408
Monounsaturated Fat (g) 9.85 0.066 н/д 0.0 2.232 0.461 0.005 0.036 0.001 0.323 0.0 0.01 7.387 н/д 0.0 0.0 0.005 0.027 1.492 0.001 21.895 87.58
Polyunsaturated (g) 1.42 0.135 н/д 0.007 2.818 0.266 0.029 0.018 0.007 0.036 0.0 0.06 1.065 н/д 0.003 0.017 0.037 0.138 0.216 0.002 6.274 25.096