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Рецепт Grilled Tuna with Wasabi Mash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Directions
Boil potatoes until fork tender. Drain and whip with remaining ingredients. Keep WARM
CARROT GINGER SAUCE
2 (6-ounce) tuna steaks
Place all ingredients is a saucepan. Bring to a simmer and cook until carrots are tender. Puree in a food processor, and push through a chinois.
Soy Glaze
1/4 teaspoon Chinese five spice
Place in small pan and simmer 4 minutes until thick/syrupy.
Assembly: Sear tuna ON a hot grill. Place on a plate and glaze. Surround with carrot ginger sauce and serve with mashed potatoes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		wasabi
65.07g 		potatoes
319.5g 		milk
15.25g 		butter
10.65g 		wasabi
6.26g 		carrots
201.85g 		shallots
8.8g 		ginger
5.58g 		mirin
14.55g 		sake
14.55g 		lime juice
15.13g 		soy sauce
8.0g 		molasses
10.0g 		chili garlic sauce
4.8g 		Всего в порции Всего в рецепте
Protein (g) 3.12 6.45 0.49 0.09 0.3 1.88 0.22 0.1 0.07 0.07 0.06 0.5 0.0 0.02 13.39 26.78
Total Fat (g) 0.41 0.29 0.5 8.64 0.04 0.48 0.01 0.04 0.0 0.0 0.01 0.0 0.01 0.02 10.45 20.9
Carbohydrates (g) 15.32 55.82 0.69 0.01 1.47 19.34 1.48 0.99 0.73 0.73 1.27 0.61 7.47 0.08 106.0 212.0
Ash (g) 1.25 3.45 0.11 0.22 0.12 1.96 0.07 0.04 0.0 0.0 0.05 1.22 0.33 0.35 9.18 18.36
Calories (kcal) 70.921 246.015 9.15 76.361 6.819 82.757 6.336 4.464 19.497 19.497 3.781 4.24 29.0 0.528 579.366 1158.732
Starch (g) н/д 49.33 н/д н/д н/д 2.89 н/д н/д н/д н/д 0.0 н/д н/д н/д 52.22 104.44
Sucrose (g) н/д 0.54 0.0 н/д н/д 7.25 н/д н/д н/д н/д 0.07 н/д 2.94 н/д 10.8 21.6
Glucose (dextrose) (g) н/д 1.05 0.0 н/д н/д 1.19 н/д н/д н/д н/д 0.09 н/д 1.19 н/д 3.53 7.06
Fructose (g) н/д 0.86 0.0 н/д н/д 1.11 н/д н/д н/д н/д 0.09 н/д 1.28 н/д 3.34 6.68
Lactose (g) н/д 0.0 0.8 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.8 1.6
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 2.3 2.3 0.0 0.0 0.0 н/д 4.7 9.4
Water (g) 44.97 253.49 13.47 1.69 4.32 178.21 7.02 4.4 11.41 11.41 13.73 5.66 2.19 4.32 556.29 1112.58
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 2.49 0.8 0.01 н/д 9.57 н/д 0.09 0.0 0.0 0.26 0.14 5.55 0.06 18.96 37.92
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 7.0 0.0 0.0 0.5 5.7 н/д 0.1 0.0 0.0 0.1 0.1 0.0 0.0 18.5 37.0
Calcium (mg) 83.283 38.34 17.233 2.556 8.008 66.61 3.256 0.893 0.728 0.728 2.118 1.52 20.5 0.384 246.155 492.31
Iron (mg) 0.67 2.49 0.0 0.0 0.06 0.61 0.11 0.03 0.01 0.01 0.01 0.15 0.47 0.02 4.67 9.34
Magnesium (mg) 44.895 73.485 1.525 0.213 4.317 24.222 1.848 2.399 0.873 0.873 1.21 3.44 24.2 0.24 183.74 367.48
Phosphorus (mg) 52.052 182.115 13.878 2.556 5.005 70.647 5.28 1.897 0.873 0.873 2.118 10.0 3.1 0.528 350.921 701.842
Potassium (mg) 369.569 1345.095 21.808 2.556 35.536 645.912 29.392 23.157 3.638 3.638 17.696 17.36 146.4 6.912 2668.668 5337.336
Sodium (mg) 11.061 19.17 6.1 61.344 1.064 139.275 1.056 0.725 0.291 0.291 0.303 450.96 3.7 126.864 822.203 1644.406
Zinc (mg) 1.05 0.93 0.06 0.01 0.1 0.48 0.04 0.02 0.0 0.0 0.01 0.04 0.03 0.01 2.78 5.56
Copper (mg) 0.104 0.351 0.002 0.0 0.01 0.101 0.008 0.013 0.001 0.001 0.005 0.008 0.049 0.001 0.655 1.31
Manganese (mg) 0.254 0.479 0.0 0.0 0.024 0.283 0.026 0.013 н/д н/д 0.003 0.034 0.153 0.002 1.27 2.54
Selenium (mcg) н/д 1.0 0.6 0.1 н/д 0.2 0.1 0.0 0.2 0.2 0.0 0.0 1.8 0.0 4.2 8.4
Vitamin A, IU (IU) 22.773 6.39 15.555 266.144 2.19 33720.652 104.72 0.0 0.0 0.0 7.563 0.0 0.0 7.776 34153.761 68307.522
Retinol (mcg) 0.0 0.0 4.27 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.732 151.464
Vitamin A, RAE (mcg_RAE) 1.301 0.0 4.27 72.846 0.125 1685.427 5.28 0.0 0.0 0.0 0.303 0.0 0.0 0.384 1769.936 3539.872
Beta Carotene (mcg) 13.664 3.195 0.763 16.827 1.314 16723.07 н/д 0.0 0.0 0.0 4.538 0.0 0.0 4.368 16767.737 33535.474
Vitamin E (mg) н/д 0.03 0.01 0.25 н/д 1.33 н/д 0.01 0.0 0.0 0.03 0.0 0.0 0.01 1.67 3.34
Vitamin D (IU) н/д н/д 6.1 5.964 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 12.064 24.128
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 2.018 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.018 4.036
Lutein + zeaxanthin (mcg) н/д 25.56 0.0 0.0 н/д 516.73 н/д 0.0 0.0 0.0 0.0 0.0 0.0 5.808 548.098 1096.196
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 27.3 62.9 0.0 0.0 2.6 11.9 0.7 0.3 0.0 0.0 4.5 0.0 0.0 3.6 113.8 227.6
Thiamin (mg) 0.085 0.256 0.006 0.001 0.008 0.141 0.005 0.002 0.0 0.0 0.005 0.002 0.004 0.002 0.517 1.034
Riboflavin (mg) 0.072 0.096 0.027 0.003 0.007 0.121 0.002 0.002 0.0 0.0 0.003 0.014 0.0 0.004 0.35 0.7
Niacin (mg) 0.481 3.355 0.017 0.004 0.046 1.978 0.018 0.042 0.0 0.0 0.021 0.176 0.093 0.012 6.243 12.486
Pantothenic acid (mg) 0.13 0.959 0.055 0.012 0.013 0.545 0.026 0.011 н/д н/д 0.018 0.024 0.08 0.005 1.877 3.754
Vitamin B-6 (mg) 0.176 0.959 0.006 0.0 0.017 0.283 0.031 0.009 0.0 0.0 0.006 0.012 0.067 0.008 1.572 3.144
Folate (mcg) 11.712 51.12 0.763 0.32 1.126 38.351 2.992 0.614 0.0 0.0 1.513 1.12 0.0 0.288 109.917 219.834
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.02 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.18
Choline (mg) н/д 38.7 2.2 2.0 н/д 17.8 н/д 1.6 0.0 0.0 0.8 1.5 1.3 н/д 65.8 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.096 0.012 0.001 н/д 0.02 0.003 0.001 н/д н/д 0.0 0.007 н/д 0.0 0.14 0.28
Threonine (g) н/д 0.256 0.021 0.004 н/д 0.384 0.009 0.002 н/д н/д 0.0 0.02 н/д 0.001 0.697 1.394
Isoleucine (g) н/д 0.256 0.026 0.005 н/д 0.161 0.01 0.003 н/д н/д 0.0 0.024 н/д 0.001 0.486 0.972
Leucine (g) н/д 0.383 0.041 0.009 н/д 0.202 0.013 0.004 н/д н/д 0.003 0.04 н/д 0.001 0.697 1.394
Lysine (g) н/д 0.415 0.021 0.007 н/д 0.202 0.011 0.003 н/д н/д 0.003 0.029 н/д 0.001 0.694 1.388
Methionine (g) н/д 0.096 0.012 0.002 н/д 0.04 0.003 0.001 н/д н/д 0.0 0.007 н/д 0.0 0.161 0.322
Cystine (g) н/д 0.096 0.003 0.001 н/д 0.161 н/д 0.001 н/д н/д 0.0 0.009 н/д 0.0 0.271 0.542
Phenylalanine (g) н/д 0.288 0.023 0.004 н/д 0.121 0.007 0.003 н/д н/д 0.002 0.026 н/д 0.001 0.474 0.948
Tyrosine (g) н/д 0.256 0.023 0.004 н/д 0.081 0.006 0.001 н/д н/д 0.0 0.018 н/д 0.0 0.39 0.78
Valine (g) н/д 0.383 0.029 0.006 н/д 0.141 0.01 0.004 н/д н/д 0.002 0.025 н/д 0.001 0.601 1.202
Arginine (g) н/д 0.32 0.012 0.003 н/д 0.182 0.016 0.002 н/д н/д 0.003 0.034 н/д 0.001 0.573 1.146
Histidine (g) н/д 0.16 0.012 0.002 н/д 0.081 0.004 0.002 н/д н/д 0.0 0.013 н/д 0.0 0.273 0.546
Alanine (g) н/д 0.192 0.015 0.003 н/д 0.222 0.01 0.002 н/д н/д 0.003 0.022 н/д 0.001 0.47 0.94
Aspartic acid (g) н/д 1.629 0.037 0.006 н/д 0.384 0.02 0.012 н/д н/д 0.017 0.054 н/д 0.003 2.162 4.324
Glutamic acid (g) н/д 1.118 0.099 0.019 н/д 0.747 0.046 0.009 н/д н/д 0.011 0.118 н/д 0.003 2.17 4.34
Glycine (g) н/д 0.192 0.012 0.002 н/д 0.101 0.011 0.002 н/д н/д 0.002 0.022 н/д 0.001 0.345 0.69
Proline (g) н/д 0.224 0.052 0.009 н/д 0.101 0.015 0.002 н/д н/д 0.005 0.037 н/д 0.001 0.444 0.888
Serine (g) н/д 0.288 0.017 0.005 н/д 0.101 0.01 0.003 н/д н/д 0.006 0.029 н/д 0.001 0.459 0.918
Cholesterol (mg) 0.0 0.0 1.525 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.423 48.846
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.096 0.285 5.471 н/д 0.081 0.002 0.011 0.0 0.0 0.002 0.001 0.002 0.002 5.952 11.904
Phytosterols (mg) н/д 15.975 н/д н/д н/д н/д 0.44 0.837 н/д н/д н/д н/д н/д н/д 17.252 34.504
Monounsaturated Fat (g) н/д 0.0 0.124 2.239 н/д 0.02 0.001 0.008 0.0 0.0 0.002 0.001 0.003 0.001 2.398 4.796
Polyunsaturated (g) н/д 0.128 0.031 0.324 н/д 0.242 0.004 0.008 0.0 0.0 0.003 0.002 0.005 0.01 0.755 1.51