Рецепт Grilled Tuna With Teriyaki Fruit Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		sugar
12.5g 		sake
19.4g 		ginger root
1.53g 		ginger
0.11g 		tuna
113.4g 		papaya
50.92g 		crystallized ginger
0.9g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.1 0.03 0.01 26.46 0.31 0.08 0.21 28.19 112.76
Total Fat (g) 0.01 0.0 0.0 0.01 0.01 5.56 0.07 0.05 0.04 5.75 23.0
Carbohydrates (g) 1.21 12.5 0.97 0.27 0.08 0.0 5.0 0.64 1.13 21.8 87.2
Ash (g) 2.44 0.0 0.0 0.01 0.01 1.34 0.31 0.04 0.1 4.25 17.0
Calories (kcal) 8.447 48.375 25.996 1.228 0.39 163.292 19.859 3.123 4.879 275.589 1102.356
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.28 0.3 1.2
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.27 0.29 1.16
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 11.28 0.0 15.21 1.21 0.01 77.21 45.23 0.08 22.9 173.15 692.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 12.49 0.0 0.03 0.0 0.0 3.0 0.03 0.59 16.41 65.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.4 1.6 6.4
Calcium (mg) 3.028 0.125 0.97 0.246 0.131 9.072 12.221 1.044 2.44 29.275 117.1
Iron (mg) 0.31 0.0 0.02 0.01 0.01 1.16 0.05 0.1 0.08 1.74 6.96
Magnesium (mg) 6.853 0.0 1.164 0.66 0.207 56.699 5.092 1.656 2.44 74.77 299.08
Phosphorus (mg) 19.922 0.0 1.164 0.522 0.167 288.03 2.546 1.332 4.879 318.561 1274.244
Potassium (mg) 34.584 0.25 4.85 6.368 1.511 285.762 130.864 12.087 42.691 518.968 2075.872
Sodium (mg) 898.397 0.0 0.388 0.199 0.036 44.225 1.528 0.288 0.732 945.793 3783.172
Zinc (mg) 0.08 0.0 0.0 0.01 0.01 0.68 0.04 0.04 0.03 0.89 3.56
Copper (mg) 0.016 0.0 0.002 0.004 0.001 0.102 0.01 0.004 0.017 0.156 0.624
Manganese (mg) 0.067 0.0 н/д 0.004 0.03 0.023 0.005 0.239 0.029 0.396 1.584
Selenium (mcg) 0.1 0.1 0.3 0.0 0.0 41.4 0.3 0.3 0.0 42.5 170.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.165 2475.467 557.065 1.323 90.262 3124.282 12497.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 742.754 0.0 0.0 0.0 742.754 2971.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 742.754 28.006 0.063 4.391 775.222 3100.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.099 0.0 140.539 0.792 50.742 192.172 768.688
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 1.13 0.37 0.16 0.09 1.78 7.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.19 0.0 83.187 121.377 485.508
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 31.5 0.1 19.6 51.2 204.8
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.272 0.015 0.0 0.015 0.308 1.232
Riboflavin (mg) 0.027 0.003 0.0 0.0 0.0 0.283 0.015 0.002 0.007 0.338 1.352
Niacin (mg) 0.351 0.0 0.0 0.012 0.006 9.809 0.173 0.046 0.117 10.513 42.052
Pantothenic acid (mg) 0.048 0.0 н/д 0.003 н/д 1.191 0.112 н/д 0.024 1.378 5.512
Vitamin B-6 (mg) 0.024 0.0 0.0 0.002 0.001 0.522 0.01 0.008 0.054 0.62 2.48
Folate (mcg) 2.231 0.0 0.0 0.169 0.044 2.268 19.35 0.351 2.44 26.852 107.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.69 0.0 0.0 0.0 10.69 42.76
Choline (mg) 2.9 0.0 0.0 0.4 0.0 73.7 3.1 0.4 1.3 81.9 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д 0.0 0.0 0.295 0.005 0.001 0.002 0.317 1.268
Threonine (g) 0.04 н/д н/д 0.001 0.0 1.157 0.005 0.002 0.01 1.214 4.856
Isoleucine (g) 0.048 н/д н/д 0.001 0.0 1.225 0.005 0.002 0.005 1.286 5.144
Leucine (g) 0.08 н/д н/д 0.001 0.0 2.155 0.01 0.004 0.01 2.259 9.036
Lysine (g) 0.057 н/д н/д 0.001 0.0 2.427 0.015 0.003 0.01 2.513 10.052
Methionine (g) 0.014 н/д н/д 0.0 0.0 0.782 0.0 0.001 0.002 0.8 3.2
Cystine (g) 0.018 н/д н/д 0.0 0.0 0.283 н/д 0.0 0.002 0.304 1.216
Phenylalanine (g) 0.053 н/д н/д 0.001 0.0 1.032 0.005 0.002 0.022 1.115 4.46
Tyrosine (g) 0.037 н/д н/д 0.0 0.0 0.896 0.005 0.001 0.002 0.941 3.764
Valine (g) 0.049 н/д н/д 0.001 0.0 1.361 0.005 0.003 0.01 1.43 5.72
Arginine (g) 0.069 н/д н/д 0.001 0.0 1.588 0.005 0.002 0.007 1.671 6.684
Histidine (g) 0.026 н/д н/д 0.0 0.0 0.782 0.005 0.001 0.002 0.818 3.272
Alanine (g) 0.045 н/д н/д 0.0 0.0 1.599 0.005 0.001 0.01 1.66 6.64
Aspartic acid (g) 0.107 н/д н/д 0.003 0.001 2.71 0.025 0.01 0.051 2.908 11.632
Glutamic acid (g) 0.236 н/д н/д 0.002 0.001 3.946 0.015 0.008 0.046 4.255 17.02
Glycine (g) 0.045 н/д н/д 0.001 0.0 1.27 0.01 0.002 0.007 1.335 5.34
Proline (g) 0.073 н/д н/д 0.001 0.0 0.941 0.005 0.002 0.005 1.027 4.108
Serine (g) 0.057 н/д н/д 0.001 0.0 1.077 0.01 0.002 0.012 1.16 4.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.091 0.0 0.0 0.0 43.091 172.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.003 0.002 1.429 0.02 0.017 0.015 1.488 5.952
Phytosterols (mg) н/д н/д н/д 0.23 0.093 н/д н/д 0.747 2.196 3.266 13.064
Monounsaturated Fat (g) 0.002 0.0 0.0 0.002 0.001 1.814 0.02 0.009 0.002 1.851 7.404
Polyunsaturated (g) 0.003 0.0 0.0 0.002 0.001 1.622 0.015 0.012 0.015 1.67 6.68