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Рецепт Grilled Tuna With Orange Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb tuna steaks
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orange juice
10.33g 		soy sauce
10.63g 		olive oil
4.5g 		parsley
1.2g 		lemon juice
2.54g 		garlic
0.44g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.67 0.0 0.04 0.01 0.03 0.01 0.82 4.92
Total Fat (g) 0.02 0.0 4.5 0.01 0.0 0.0 0.01 4.55 27.3
Carbohydrates (g) 1.07 0.81 0.0 0.08 0.22 0.14 0.05 2.38 14.28
Ash (g) 0.04 1.63 0.0 0.03 0.01 0.01 0.01 1.71 10.26
Calories (kcal) 4.65 5.631 39.78 0.433 0.635 0.648 0.255 52.033 312.198
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.12 7.52 0.0 1.06 2.31 0.25 0.01 20.27 121.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.18 0.0 0.01 0.06 0.0 0.0 1.13 6.78
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.137 2.019 0.045 1.661 0.178 0.787 1.313 7.14 42.84
Iron (mg) 0.02 0.21 0.03 0.07 0.0 0.01 0.04 0.37 2.22
Magnesium (mg) 1.137 4.569 0.0 0.602 0.153 0.109 0.225 6.793 40.758
Phosphorus (mg) 1.757 13.281 0.0 0.698 0.153 0.666 0.167 16.721 100.326
Potassium (mg) 20.667 23.056 0.045 6.666 3.152 1.744 1.391 56.721 340.326
Sodium (mg) 0.103 598.931 0.09 0.674 0.025 0.074 0.013 599.91 3599.46
Zinc (mg) 0.01 0.06 0.0 0.01 0.0 0.01 0.0 0.08 0.48
Copper (mg) 0.004 0.011 0.0 0.002 0.001 0.001 0.001 0.019 0.114
Manganese (mg) 0.001 0.045 0.0 0.002 0.0 0.007 0.004 0.059 0.354
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 20.667 0.0 0.0 101.369 0.508 0.039 5.753 128.335 770.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.033 0.0 0.0 5.066 0.025 0.0 0.288 6.412 38.472
Beta Carotene (mcg) 3.41 0.0 0.0 60.816 0.076 0.022 3.427 67.751 406.506
Vitamin E (mg) 0.0 0.0 0.65 0.01 0.0 0.0 0.02 0.68 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.883 0.0 0.0 66.917 0.229 0.07 0.718 79.817 478.902
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 0.01 н/д н/д 0.02 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 1.6 1.2 0.1 0.0 8.1 48.6
Thiamin (mg) 0.009 0.003 0.0 0.001 0.001 0.001 0.0 0.015 0.09
Riboflavin (mg) 0.003 0.018 0.0 0.001 0.0 0.0 0.0 0.023 0.138
Niacin (mg) 0.041 0.234 0.0 0.016 0.003 0.003 0.005 0.302 1.812
Pantothenic acid (mg) 0.02 0.032 0.0 0.005 0.003 0.003 н/д 0.061 0.366
Vitamin B-6 (mg) 0.004 0.016 0.0 0.001 0.001 0.005 0.001 0.029 0.174
Folate (mcg) 3.1 1.488 0.0 1.829 0.33 0.013 0.228 6.988 41.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.9 0.0 0.2 0.1 0.1 0.0 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 0.001 н/д 0.0 н/д 0.01 0.06
Threonine (g) 0.001 0.027 0.0 0.001 н/д 0.001 н/д 0.03 0.18
Isoleucine (g) 0.001 0.032 0.0 0.001 н/д 0.001 н/д 0.035 0.21
Leucine (g) 0.001 0.053 0.0 0.002 н/д 0.001 н/д 0.058 0.348
Lysine (g) 0.001 0.038 0.0 0.002 н/д 0.001 н/д 0.043 0.258
Methionine (g) 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Cystine (g) 0.001 0.012 0.0 0.0 н/д 0.0 н/д 0.013 0.078
Phenylalanine (g) 0.001 0.035 0.0 0.002 н/д 0.001 н/д 0.039 0.234
Tyrosine (g) 0.0 0.024 0.0 0.001 н/д 0.0 н/д 0.026 0.156
Valine (g) 0.001 0.033 0.0 0.002 н/д 0.001 н/д 0.037 0.222
Arginine (g) 0.005 0.046 0.0 0.001 н/д 0.003 н/д 0.055 0.33
Histidine (g) 0.0 0.017 0.0 0.001 н/д 0.0 н/д 0.018 0.108
Alanine (g) 0.002 0.03 0.0 0.002 н/д 0.001 н/д 0.035 0.21
Aspartic acid (g) 0.008 0.071 0.0 0.003 н/д 0.002 н/д 0.085 0.51
Glutamic acid (g) 0.003 0.157 0.0 0.003 н/д 0.004 н/д 0.167 1.002
Glycine (g) 0.001 0.03 0.0 0.002 н/д 0.001 н/д 0.033 0.198
Proline (g) 0.004 0.049 0.0 0.003 н/д 0.0 н/д 0.056 0.336
Serine (g) 0.001 0.038 0.0 0.002 н/д 0.001 н/д 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.621 0.002 0.0 0.0 0.002 0.629 3.774
Phytosterols (mg) н/д н/д 9.945 0.06 н/д н/д 0.169 10.174 61.044
Monounsaturated Fat (g) 0.004 0.001 3.283 0.004 0.0 0.0 0.001 3.293 19.758
Polyunsaturated (g) 0.004 0.002 0.473 0.001 0.0 0.001 0.004 0.487 2.922