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Рецепт Grilled Tuna With Mango Ginger Lime Mojo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango mojo is an excellent complement to grilled tuna as well as pork loin, chicken breast and scallops. The fresh, clean taste of cilantro, the piquant bite of fresh chilies and faint crunch of red bell pepper highlight mango's sweetness with dynamic aplomb.
1 c. mango juice
6 x (6-oz) tuna steaks, cut 1 inch thick
3 Tbsp. extra virgin olive oil Kosher salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
0.93g 		mangoes
285.66g 		onions
43.2g 		bell pepper
97.58g 		mango
14.23g 		crystallized ginger
1.8g 		lime juice
60.5g 		cilantro
2.55g 		serrano chilies
17.75g 		oil
54.5g 		kosher salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.46 0.79 0.97 0.07 0.16 0.25 0.05 0.31 0.0 0.0 4.08 4.08
Total Fat (g) 0.01 0.77 0.08 0.29 0.04 0.11 0.04 0.01 0.08 54.5 0.0 55.93 55.93
Carbohydrates (g) 0.17 48.56 3.17 5.88 2.42 1.27 5.09 0.09 1.19 0.0 0.0 67.85 67.85
Ash (g) 0.01 1.43 0.35 0.46 0.07 0.09 0.19 0.04 0.15 0.0 2.99 5.77 5.77
Calories (kcal) 0.744 185.679 13.824 30.25 9.253 6.246 15.125 0.587 5.68 481.78 0.0 749.167 749.167
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.29 н/д н/д н/д н/д 0.29 0.29
Glucose (dextrose) (g) н/д н/д н/д 1.89 н/д 0.02 0.36 н/д н/д н/д н/д 2.28 2.28
Fructose (g) н/д н/д н/д 2.21 н/д 0.03 0.37 н/д н/д н/д н/д 2.61 2.61
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.73 233.41 38.81 89.98 11.63 0.17 54.93 2.35 16.02 0.0 0.01 448.04 448.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 42.28 1.01 4.1 2.11 0.06 1.02 0.02 0.68 0.0 0.0 51.29 51.29
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.1 1.1 2.0 0.3 0.2 0.2 0.1 0.7 0.0 0.0 9.8 9.8
Calcium (mg) 0.149 28.566 31.104 6.831 1.423 2.088 8.47 1.709 1.953 0.0 0.72 83.012 83.012
Iron (mg) 0.01 0.37 0.64 0.42 0.02 0.21 0.05 0.05 0.15 0.01 0.01 1.93 1.93
Magnesium (mg) 0.4 25.709 8.64 11.71 1.281 3.312 4.84 0.663 3.905 0.0 0.03 60.49 60.49
Phosphorus (mg) 0.316 31.423 15.984 25.371 1.566 2.664 8.47 1.224 7.1 0.0 0.0 94.118 94.118
Potassium (mg) 3.86 445.63 119.232 205.894 22.206 24.174 70.785 13.286 54.141 0.0 0.24 959.446 959.446
Sodium (mg) 0.121 5.713 6.912 3.903 0.285 0.576 1.21 1.173 1.775 0.0 1162.74 1184.408 1184.408
Zinc (mg) 0.0 0.11 0.17 0.24 0.01 0.08 0.05 0.01 0.05 0.0 0.0 0.73 0.73
Copper (mg) 0.002 0.314 0.035 0.02 0.016 0.009 0.018 0.006 0.023 0.0 0.001 0.443 0.443
Manganese (mg) 0.002 0.086 0.069 0.107 0.004 0.477 0.012 0.011 0.034 н/д 0.003 0.805 0.805
Selenium (mcg) 0.0 1.7 0.3 0.1 0.1 0.7 0.1 0.0 0.1 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 0.0 2185.299 430.704 3055.23 108.895 2.646 30.25 172.074 166.327 0.0 0.0 6151.425 6151.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 108.551 21.6 153.201 5.409 0.126 1.21 8.594 8.343 0.0 0.0 307.033 307.033
Beta Carotene (mcg) 0.0 1271.187 258.336 1584.699 63.344 1.584 18.15 100.215 94.79 0.0 0.0 3392.306 3392.306
Vitamin E (mg) 0.0 3.2 0.24 1.54 0.16 0.32 0.13 0.06 0.12 5.02 0.0 10.8 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 491.184 49.766 0.0 0.0 0.0 22.058 96.565 0.0 0.0 659.573 659.573
Tocopherol, beta (mg) н/д н/д н/д 0.05 н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.14 н/д 0.05 0.0 н/д н/д н/д н/д 0.19 0.19
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 79.1 8.1 124.6 3.9 0.1 18.2 0.7 8.0 0.0 0.0 242.8 242.8
Thiamin (mg) 0.0 0.171 0.026 0.049 0.009 0.001 0.018 0.002 0.009 0.0 0.0 0.285 0.285
Riboflavin (mg) 0.0 0.171 0.035 0.088 0.009 0.003 0.012 0.004 0.014 0.0 0.0 0.336 0.336
Niacin (mg) 0.007 1.657 0.229 0.956 0.083 0.093 0.085 0.028 0.273 0.0 0.0 3.411 3.411
Pantothenic acid (mg) 0.002 0.457 0.035 0.312 0.023 н/д 0.073 0.015 0.036 0.0 0.0 0.951 0.951
Vitamin B-6 (mg) 0.001 0.371 0.026 0.283 0.019 0.015 0.024 0.004 0.091 0.0 0.0 0.834 0.834
Folate (mcg) 0.102 39.992 27.648 44.887 1.993 0.702 6.05 1.581 4.083 0.0 0.0 127.038 127.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 21.7 2.5 5.5 1.1 0.7 3.1 0.3 1.6 н/д 0.0 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.009 0.01 0.001 0.001 0.0 н/д н/д 0.0 0.0 0.05 0.05
Threonine (g) 0.0 0.057 0.03 0.039 0.003 0.003 0.0 н/д н/д 0.0 0.0 0.133 0.133
Isoleucine (g) 0.0 0.057 0.035 0.02 0.003 0.005 0.0 н/д н/д 0.0 0.0 0.119 0.119
Leucine (g) 0.001 0.086 0.048 0.039 0.004 0.007 0.012 н/д н/д 0.0 0.0 0.196 0.196
Lysine (g) 0.001 0.114 0.039 0.039 0.006 0.005 0.012 н/д н/д 0.0 0.0 0.216 0.216
Methionine (g) 0.0 0.029 0.009 0.01 0.001 0.001 0.0 н/д н/д 0.0 0.0 0.05 0.05
Cystine (g) 0.0 н/д н/д 0.02 н/д 0.001 0.0 н/д н/д 0.0 0.0 0.02 0.02
Phenylalanine (g) 0.0 0.057 0.026 0.049 0.003 0.004 0.006 н/д н/д 0.0 0.0 0.146 0.146
Tyrosine (g) 0.0 0.029 0.022 0.01 0.001 0.002 0.0 н/д н/д 0.0 0.0 0.063 0.063
Valine (g) 0.001 0.086 0.035 0.029 0.004 0.007 0.006 н/д н/д 0.0 0.0 0.167 0.167
Arginine (g) 0.0 0.057 0.056 0.039 0.003 0.004 0.012 н/д н/д 0.0 0.0 0.172 0.172
Histidine (g) 0.0 0.029 0.013 0.02 0.001 0.003 0.0 н/д н/д 0.0 0.0 0.066 0.066
Alanine (g) 0.0 0.143 0.035 0.029 0.007 0.003 0.012 н/д н/д 0.0 0.0 0.229 0.229
Aspartic acid (g) 0.002 0.114 0.073 0.273 0.006 0.02 0.067 н/д н/д 0.0 0.0 0.555 0.555
Glutamic acid (g) 0.001 0.171 0.164 0.205 0.009 0.015 0.042 н/д н/д 0.0 0.0 0.608 0.608
Glycine (g) 0.0 0.057 0.039 0.029 0.003 0.004 0.006 н/д н/д 0.0 0.0 0.139 0.139
Proline (g) 0.0 0.057 0.052 0.02 0.003 0.004 0.018 н/д н/д 0.0 0.0 0.154 0.154
Serine (g) 0.0 0.057 0.035 0.049 0.003 0.004 0.024 н/д н/д 0.0 0.0 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.406 н/д 1.406 1.406
Saturated Fat (g) 0.002 0.2 0.013 0.029 0.01 0.035 0.006 0.0 0.011 4.049 0.0 4.355 4.355
Phytosterols (mg) 0.14 н/д н/д н/д н/д 1.494 н/д 0.128 1.065 136.25 0.0 139.076 139.076
Monounsaturated Fat (g) 0.001 0.286 0.013 0.0 0.014 0.018 0.006 0.007 0.004 12.388 0.0 12.737 12.737
Polyunsaturated (g) 0.001 0.143 0.03 0.068 0.007 0.024 0.012 0.001 0.039 35.501 0.0 35.827 35.827