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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Ligurian olives
1/2 c. Green Olive Pesto see * Note
4 x Tuna steaks - (1" thk, 6 ounce ea) highest quality Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
28.35g 		bell peppers
67.24g 		sherry vinegar
14.94g 		virgin
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.67 0.01 0.0 0.67 2.68
Total Fat (g) 28.35 0.2 0.0 27.0 55.55 222.2
Carbohydrates (g) 0.0 4.05 0.04 0.0 4.09 16.36
Ash (g) 0.0 0.32 0.03 0.0 0.34 1.36
Calories (kcal) 250.614 20.844 2.838 238.68 512.977 2051.908
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.3 н/д н/д 1.3 5.2
Fructose (g) н/д 1.52 н/д н/д 1.52 6.08
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 62.0 14.11 0.0 76.11 304.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.82 0.0 0.0 2.82 11.28
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.4 5.6
Calcium (mg) 0.284 4.707 0.896 0.27 6.157 24.628
Iron (mg) 0.16 0.29 0.07 0.15 0.67 2.68
Magnesium (mg) 0.0 8.069 0.598 0.0 8.666 34.664
Phosphorus (mg) 0.0 17.482 1.195 0.0 18.677 74.708
Potassium (mg) 0.284 141.876 5.826 0.27 148.256 593.024
Sodium (mg) 0.567 2.69 1.195 0.54 4.992 19.968
Zinc (mg) 0.0 0.17 0.0 0.0 0.17 0.68
Copper (mg) 0.0 0.013 0.001 0.0 0.015 0.06
Manganese (mg) 0.0 0.074 0.007 0.0 0.081 0.324
Selenium (mcg) 0.0 0.1 н/д 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 2105.284 0.0 0.0 2105.284 8421.136
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 105.567 0.0 0.0 105.567 422.268
Beta Carotene (mcg) 0.0 1091.978 н/д 0.0 1091.978 4367.912
Vitamin E (mg) 4.07 1.06 н/д 3.87 9.01 36.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.292 н/д 0.0 34.292 137.168
Tocopherol, beta (mg) 0.03 0.03 н/д 0.03 0.09 0.36
Tocopherol, gamma (mg) 0.24 0.09 н/д 0.22 0.55 2.2
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 85.9 0.1 0.0 85.9 343.6
Thiamin (mg) 0.0 0.034 н/д 0.0 0.034 0.136
Riboflavin (mg) 0.0 0.061 н/д 0.0 0.061 0.244
Niacin (mg) 0.0 0.659 н/д 0.0 0.659 2.636
Pantothenic acid (mg) 0.0 0.215 н/д 0.0 0.215 0.86
Vitamin B-6 (mg) 0.0 0.195 н/д 0.0 0.195 0.78
Folate (mcg) 0.0 30.93 н/д 0.0 30.93 123.72
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.1 3.8 н/д 0.1 3.9 15.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 н/д 0.0 0.007 0.028
Threonine (g) 0.0 0.027 н/д 0.0 0.027 0.108
Isoleucine (g) 0.0 0.013 н/д 0.0 0.013 0.052
Leucine (g) 0.0 0.027 н/д 0.0 0.027 0.108
Lysine (g) 0.0 0.027 н/д 0.0 0.027 0.108
Methionine (g) 0.0 0.007 н/д 0.0 0.007 0.028
Cystine (g) 0.0 0.013 н/д 0.0 0.013 0.052
Phenylalanine (g) 0.0 0.034 н/д 0.0 0.034 0.136
Tyrosine (g) 0.0 0.007 н/д 0.0 0.007 0.028
Valine (g) 0.0 0.02 н/д 0.0 0.02 0.08
Arginine (g) 0.0 0.027 н/д 0.0 0.027 0.108
Histidine (g) 0.0 0.013 н/д 0.0 0.013 0.052
Alanine (g) 0.0 0.02 н/д 0.0 0.02 0.08
Aspartic acid (g) 0.0 0.188 н/д 0.0 0.188 0.752
Glutamic acid (g) 0.0 0.141 н/д 0.0 0.141 0.564
Glycine (g) 0.0 0.02 н/д 0.0 0.02 0.08
Proline (g) 0.0 0.013 н/д 0.0 0.013 0.052
Serine (g) 0.0 0.034 н/д 0.0 0.034 0.136
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.915 0.02 0.0 3.729 7.664 30.656
Phytosterols (mg) 62.654 н/д н/д 59.67 122.324 489.296
Monounsaturated Fat (g) 20.684 0.0 н/д 19.699 40.383 161.532
Polyunsaturated (g) 2.982 0.047 н/д 2.84 5.87 23.48