CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Tuna With Ginger Oyster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x tuna steaks, 3/4" to 1" thk (7 ounce ea) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oyster sauce
11.25g 		onion
3.38g 		ginger
1.16g 		vinegar
9.38g 		sesame oil
8.5g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.04 0.02 0.0 0.0 0.21 0.84
Total Fat (g) 0.03 0.0 0.01 0.0 8.5 8.54 34.16
Carbohydrates (g) 1.23 0.32 0.21 0.09 0.0 1.84 7.36
Ash (g) 0.84 0.01 0.01 н/д 0.0 0.86 3.44
Calories (kcal) 5.738 1.35 0.93 1.969 75.14 85.126 340.504
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.07 н/д н/д н/д 0.07 0.28
Fructose (g) н/д 0.04 н/д н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.0 3.01 0.92 8.79 0.0 21.72 86.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.02 0.04 0.0 0.2 0.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.6 0.776 0.186 0.656 0.0 5.219 20.876
Iron (mg) 0.02 0.01 0.01 0.02 0.0 0.05 0.2
Magnesium (mg) 0.45 0.338 0.5 0.469 0.0 1.756 7.024
Phosphorus (mg) 2.475 0.979 0.395 0.75 0.0 4.599 18.396
Potassium (mg) 6.075 4.928 4.824 6.844 0.0 22.671 90.684
Sodium (mg) 307.463 0.135 0.151 0.469 0.0 308.217 1232.868
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.02 0.08
Copper (mg) 0.017 0.001 0.003 0.001 0.0 0.022 0.088
Manganese (mg) 0.006 0.004 0.003 н/д н/д 0.013 0.052
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.068 0.0 н/д 0.0 0.068 0.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.034 0.0 0.0 0.0 0.034 0.136
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.12 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.135 0.0 0.0 0.0 0.135 0.54
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.3 1.2
Thiamin (mg) 0.001 0.002 0.0 0.0 0.0 0.003 0.012
Riboflavin (mg) 0.014 0.001 0.0 0.0 0.0 0.015 0.06
Niacin (mg) 0.165 0.004 0.009 0.0 0.0 0.178 0.712
Pantothenic acid (mg) 0.002 0.004 0.002 н/д 0.0 0.009 0.036
Vitamin B-6 (mg) 0.002 0.004 0.002 0.0 0.0 0.008 0.032
Folate (mcg) 1.688 0.641 0.128 0.0 0.0 2.457 9.828
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.4 0.2 0.3 0.0 0.0 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д 0.001 0.0 н/д 0.0 0.001 0.004
Isoleucine (g) н/д 0.0 0.001 н/д 0.0 0.001 0.004
Leucine (g) н/д 0.001 0.001 н/д 0.0 0.002 0.008
Lysine (g) н/д 0.001 0.001 н/д 0.0 0.002 0.008
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.001 0.001 н/д 0.0 0.002 0.008
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.001 0.004
Valine (g) н/д 0.001 0.001 н/д 0.0 0.001 0.004
Arginine (g) н/д 0.003 0.0 н/д 0.0 0.004 0.016
Histidine (g) н/д 0.0 0.0 н/д 0.0 0.001 0.004
Alanine (g) н/д 0.001 0.0 н/д 0.0 0.001 0.004
Aspartic acid (g) н/д 0.003 0.002 н/д 0.0 0.005 0.02
Glutamic acid (g) н/д 0.009 0.002 н/д 0.0 0.011 0.044
Glycine (g) н/д 0.001 0.0 н/д 0.0 0.001 0.004
Proline (g) н/д 0.0 0.0 н/д 0.0 0.001 0.004
Serine (g) н/д 0.001 0.001 н/д 0.0 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.002 0.0 1.207 1.215 4.86
Phytosterols (mg) н/д 0.506 0.174 н/д 73.525 74.206 296.824
Monounsaturated Fat (g) 0.008 0.0 0.002 0.0 3.375 3.384 13.536
Polyunsaturated (g) 0.008 0.001 0.002 0.0 3.545 3.555 14.22