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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Crushed red pepper oil or possibly non-stick spray
2 x Yellowfin tuna steaks, 6-9 ounce each, and at least 1" thick Preheat the grill.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon
15.37g 		lime
28.14g 		vinegar
7.5g 		shallots
8.8g 		sugar
6.3g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.2 0.0 0.22 0.0 0.0 0.59 1.18
Total Fat (g) 0.05 0.06 0.0 0.01 0.0 6.8 6.91 13.82
Carbohydrates (g) 1.43 2.97 0.07 1.48 6.3 0.0 12.25 24.5
Ash (g) 0.05 0.08 н/д 0.07 0.0 0.0 0.2 0.4
Calories (kcal) 4.457 8.442 1.575 6.336 24.381 60.112 105.303 210.606
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 13.68 24.84 7.04 7.02 0.0 0.0 52.57 105.14
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.48 0.03 н/д 6.29 0.0 7.18 14.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.0 н/д 0.0 0.0 1.2 2.4
Calcium (mg) 3.996 9.286 0.525 3.256 0.063 0.0 17.126 34.252
Iron (mg) 0.09 0.17 0.02 0.11 0.0 0.0 0.38 0.76
Magnesium (mg) 1.23 1.688 0.375 1.848 0.0 0.0 5.141 10.282
Phosphorus (mg) 2.459 5.065 0.6 5.28 0.0 0.0 13.404 26.808
Potassium (mg) 21.211 28.703 5.475 29.392 0.126 0.0 84.906 169.812
Sodium (mg) 0.307 0.563 0.375 1.056 0.0 0.0 2.301 4.602
Zinc (mg) 0.01 0.03 0.0 0.04 0.0 0.0 0.08 0.16
Copper (mg) 0.006 0.02 0.001 0.008 0.0 0.0 0.035 0.07
Manganese (mg) 0.005 0.003 н/д 0.026 0.0 н/д 0.033 0.066
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 3.381 14.07 н/д 104.72 0.0 0.0 122.171 244.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 0.563 0.0 5.28 0.0 0.0 5.997 11.994
Beta Carotene (mcg) 0.461 8.442 0.0 н/д 0.0 0.0 8.903 17.806
Vitamin E (mg) 0.02 0.06 0.0 н/д 0.0 0.63 0.71 1.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.0 0.0 н/д 0.0 0.0 1.691 3.382
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.1 8.2 0.0 0.7 0.0 0.0 17.0 34.0
Thiamin (mg) 0.006 0.008 0.0 0.005 0.0 0.0 0.02 0.04
Riboflavin (mg) 0.003 0.006 0.0 0.002 0.001 0.0 0.012 0.024
Niacin (mg) 0.015 0.056 0.0 0.018 0.0 0.0 0.089 0.178
Pantothenic acid (mg) 0.029 0.062 н/д 0.026 0.0 0.0 0.117 0.234
Vitamin B-6 (mg) 0.012 0.011 0.0 0.031 0.0 0.0 0.054 0.108
Folate (mcg) 1.691 2.251 0.0 2.992 0.0 0.0 6.934 13.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.4 0.0 н/д 0.0 н/д 2.2 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.003 н/д 0.0 0.003 0.006
Threonine (g) н/д н/д н/д 0.009 н/д 0.0 0.009 0.018
Isoleucine (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.02
Leucine (g) н/д н/д н/д 0.013 н/д 0.0 0.013 0.026
Lysine (g) н/д 0.003 н/д 0.011 н/д 0.0 0.014 0.028
Methionine (g) н/д 0.0 н/д 0.003 н/д 0.0 0.003 0.006
Cystine (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.007 н/д 0.0 0.007 0.014
Tyrosine (g) н/д н/д н/д 0.006 н/д 0.0 0.006 0.012
Valine (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.02
Arginine (g) н/д н/д н/д 0.016 н/д 0.0 0.016 0.032
Histidine (g) н/д н/д н/д 0.004 н/д 0.0 0.004 0.008
Alanine (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.02
Aspartic acid (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.04
Glutamic acid (g) н/д н/д н/д 0.046 н/д 0.0 0.046 0.092
Glycine (g) н/д н/д н/д 0.011 н/д 0.0 0.011 0.022
Proline (g) н/д н/д н/д 0.015 н/д 0.0 0.015 0.03
Serine (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 0.175 0.35
Saturated Fat (g) 0.006 0.006 0.0 0.002 0.0 0.505 0.519 1.038
Phytosterols (mg) н/д н/д н/д 0.44 н/д 17.0 17.44 34.88
Monounsaturated Fat (g) 0.002 0.006 0.0 0.001 0.0 1.546 1.554 3.108
Polyunsaturated (g) 0.014 0.017 0.0 0.004 0.0 4.43 4.464 8.928