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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Tuna steaks
1 1/4 tsp Chinese five spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame oil
5.63g 		lemon juice
15.25g 		soy sauce
85.0g 		hoisin sauce
85.33g 		honey
14.13g 		garlics
5.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 5.34 2.82 0.04 0.33 8.59 8.59
Total Fat (g) 5.63 0.0 0.03 2.89 0.0 0.03 8.58 8.58
Carbohydrates (g) 0.0 1.32 6.47 37.61 11.64 1.73 58.77 58.77
Ash (g) 0.0 0.04 13.01 4.25 0.03 0.08 17.41 17.41
Calories (kcal) 49.769 3.813 45.05 187.726 42.955 7.778 337.091 337.091
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.13 н/д 0.13 0.13
Glucose (dextrose) (g) н/д н/д н/д н/д 5.05 н/д 5.05 5.05
Fructose (g) н/д н/д н/д н/д 5.78 н/д 5.78 5.78
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.2 н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 60.15 37.74 2.42 3.06 117.21 117.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 1.45 23.26 11.6 0.05 36.73 36.73
Galactose (g) н/д н/д н/д н/д 0.44 н/д 0.44 0.44
Dietary Fiber (g) 0.0 0.1 0.7 2.4 0.0 0.1 3.3 3.3
Calcium (mg) 0.0 1.068 16.15 27.306 0.848 9.448 54.819 54.819
Iron (mg) 0.0 0.0 1.64 0.86 0.06 0.09 2.65 2.65
Magnesium (mg) 0.0 0.915 36.55 20.479 0.283 1.305 59.532 59.532
Phosphorus (mg) 0.0 0.915 106.25 32.425 0.565 7.987 148.142 148.142
Potassium (mg) 0.0 18.91 184.45 101.543 7.348 20.932 333.183 333.183
Sodium (mg) 0.0 0.153 4791.45 1378.08 0.565 0.887 6171.135 6171.135
Zinc (mg) 0.0 0.01 0.44 0.27 0.03 0.06 0.81 0.81
Copper (mg) 0.0 0.005 0.085 0.111 0.006 0.016 0.222 0.222
Manganese (mg) н/д 0.002 0.357 0.213 0.011 0.087 0.67 0.67
Selenium (mcg) 0.0 0.0 0.4 1.5 0.1 0.7 2.8 2.8
Vitamin A, IU (IU) 0.0 3.05 0.0 5.12 0.0 0.47 8.64 8.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.0 0.0 0.0 0.153 0.153
Beta Carotene (mcg) 0.0 0.458 0.0 3.413 0.0 0.261 4.132 4.132
Vitamin E (mg) 0.08 0.02 0.0 0.24 0.0 0.0 0.34 0.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 38.399 0.0 0.835 40.606 40.606
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 0.3 0.1 1.6 9.1 9.1
Thiamin (mg) 0.0 0.005 0.026 0.0 0.0 0.01 0.041 0.041
Riboflavin (mg) 0.0 0.002 0.145 0.188 0.006 0.006 0.345 0.345
Niacin (mg) 0.0 0.015 1.87 0.998 0.017 0.037 2.937 2.937
Pantothenic acid (mg) 0.0 0.015 0.255 0.06 0.01 0.031 0.371 0.371
Vitamin B-6 (mg) 0.0 0.008 0.128 0.051 0.003 0.065 0.254 0.254
Folate (mcg) 0.0 1.983 11.9 19.626 0.283 0.157 33.948 33.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 15.6 6.8 0.3 1.2 24.7 24.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.077 н/д 0.0 0.004 0.08 0.08
Threonine (g) 0.0 н/д 0.213 н/д 0.0 0.008 0.221 0.221
Isoleucine (g) 0.0 н/д 0.255 н/д 0.001 0.011 0.268 0.268
Leucine (g) 0.0 н/д 0.425 н/д 0.001 0.016 0.443 0.443
Lysine (g) 0.0 н/д 0.306 н/д 0.001 0.014 0.322 0.322
Methionine (g) 0.0 н/д 0.077 н/д 0.0 0.004 0.081 0.081
Cystine (g) 0.0 н/д 0.094 н/д 0.0 0.004 0.097 0.097
Phenylalanine (g) 0.0 н/д 0.281 н/д 0.001 0.009 0.291 0.291
Tyrosine (g) 0.0 н/д 0.196 н/д 0.001 0.004 0.201 0.201
Valine (g) 0.0 н/д 0.264 н/д 0.001 0.015 0.28 0.28
Arginine (g) 0.0 н/д 0.366 н/д 0.001 0.033 0.4 0.4
Histidine (g) 0.0 н/д 0.136 н/д 0.0 0.006 0.142 0.142
Alanine (g) 0.0 н/д 0.238 н/д 0.001 0.007 0.246 0.246
Aspartic acid (g) 0.0 н/д 0.57 н/д 0.004 0.026 0.599 0.599
Glutamic acid (g) 0.0 н/д 1.258 н/д 0.003 0.042 1.303 1.303
Glycine (g) 0.0 н/д 0.238 н/д 0.001 0.01 0.25 0.25
Proline (g) 0.0 н/д 0.391 н/д 0.013 0.005 0.409 0.409
Serine (g) 0.0 н/д 0.306 н/д 0.001 0.01 0.317 0.317
Cholesterol (mg) 0.0 0.0 0.0 2.56 0.0 0.0 2.56 2.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.799 0.0 0.009 0.486 0.0 0.005 1.299 1.299
Phytosterols (mg) 48.7 н/д н/д н/д н/д н/д 48.7 48.7
Monounsaturated Fat (g) 2.235 0.0 0.009 0.819 0.0 0.001 3.063 3.063
Polyunsaturated (g) 2.348 0.0 0.017 1.451 0.0 0.013 3.828 3.828