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Рецепт Grilled Tuna With Chilli Lime Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red chillies, deseeded and minced
4 x Kaffir lime leaves
4 x Tuna steaks approximately 175g, (6oz) each, 2cm (1 inch) thick
1 x Chinese leaf, coarsely shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
5.16g 		lime juice
7.56g 		fish sauce
9.0g 		water
11.1g 		coriander
2.5g 		olive oil
2.25g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.03 0.46 0.0 0.31 0.0 0.0 0.8 3.2
Total Fat (g) 0.0 0.01 0.0 0.0 0.44 2.25 3.4 6.1 24.4
Carbohydrates (g) 5.06 0.64 0.33 0.0 1.37 0.0 0.0 7.4 29.6
Ash (g) 0.02 0.02 1.82 0.01 0.15 0.0 0.0 2.03 8.12
Calories (kcal) 19.599 1.891 3.15 0.0 7.45 19.89 30.056 82.035 328.14
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.88 0.04 н/д н/д н/д н/д н/д 4.91 19.64
Glucose (dextrose) (g) 0.07 0.05 н/д н/д н/д н/д н/д 0.12 0.48
Fructose (g) 0.06 0.05 н/д н/д н/д н/д н/д 0.1 0.4
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.07 6.87 6.4 11.09 0.22 0.0 0.0 24.64 98.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.0 0.13 0.33 0.0 н/д 0.0 0.0 5.46 21.84
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 4.4
Calcium (mg) 4.281 1.059 3.87 0.333 17.725 0.023 0.0 27.29 109.16
Iron (mg) 0.04 0.01 0.07 0.0 0.41 0.01 0.0 0.53 2.12
Magnesium (mg) 0.464 0.605 15.75 0.111 8.25 0.0 0.0 25.18 100.72
Phosphorus (mg) 0.206 1.059 0.63 0.0 10.225 0.0 0.0 12.12 48.48
Potassium (mg) 6.859 8.848 25.92 0.0 31.675 0.023 0.0 73.325 293.3
Sodium (mg) 1.444 0.151 694.8 0.444 0.875 0.045 0.0 697.759 2791.036
Zinc (mg) 0.0 0.01 0.02 0.0 0.12 0.0 0.0 0.14 0.56
Copper (mg) 0.003 0.002 0.005 0.001 0.025 0.0 0.0 0.035 0.14
Manganese (mg) 0.003 0.002 0.021 0.0 0.048 0.0 н/д 0.073 0.292
Selenium (mcg) 0.1 0.0 0.8 0.0 0.7 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 3.781 1.08 0.0 0.0 0.0 0.0 4.861 19.444
Retinol (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.151 0.36 0.0 0.0 0.0 0.0 0.511 2.044
Beta Carotene (mcg) 0.0 2.269 0.0 0.0 н/д 0.0 0.0 2.269 9.076
Vitamin E (mg) 0.0 0.02 0.0 0.0 н/д 0.32 0.31 0.65 2.6
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.5 0.0 0.0 2.8 11.2
Thiamin (mg) 0.0 0.002 0.001 0.0 0.006 0.0 0.0 0.009 0.036
Riboflavin (mg) 0.0 0.002 0.005 0.0 0.007 0.0 0.0 0.014 0.056
Niacin (mg) 0.006 0.011 0.208 0.0 0.053 0.0 0.0 0.277 1.108
Pantothenic acid (mg) 0.007 0.009 0.011 0.0 н/д 0.0 0.0 0.027 0.108
Vitamin B-6 (mg) 0.002 0.003 0.036 0.0 н/д 0.0 0.0 0.041 0.164
Folate (mcg) 0.052 0.756 4.59 0.0 0.0 0.0 0.0 5.398 21.592
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.1 0.4 1.2 0.0 н/д 0.0 н/д 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Isoleucine (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Leucine (g) н/д 0.002 н/д н/д н/д 0.0 0.0 0.002 0.008
Lysine (g) н/д 0.002 н/д н/д н/д 0.0 0.0 0.002 0.008
Methionine (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.001 н/д н/д н/д 0.0 0.0 0.001 0.004
Tyrosine (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Valine (g) н/д 0.001 н/д н/д н/д 0.0 0.0 0.001 0.004
Arginine (g) н/д 0.002 н/д н/д н/д 0.0 0.0 0.002 0.008
Histidine (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alanine (g) н/д 0.002 н/д н/д н/д 0.0 0.0 0.002 0.008
Aspartic acid (g) н/д 0.008 н/д н/д н/д 0.0 0.0 0.008 0.032
Glutamic acid (g) н/д 0.005 н/д н/д н/д 0.0 0.0 0.005 0.02
Glycine (g) н/д 0.001 н/д н/д н/д 0.0 0.0 0.001 0.004
Proline (g) н/д 0.002 н/д н/д н/д 0.0 0.0 0.002 0.008
Serine (g) н/д 0.003 н/д н/д н/д 0.0 0.0 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 0.088 0.352
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.025 0.311 0.253 0.589 2.356
Phytosterols (mg) н/д н/д н/д н/д 1.15 4.973 8.5 14.623 58.492
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.34 1.642 0.773 2.755 11.02
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.044 0.237 2.215 2.497 9.988