Рецепт Grilled Tuna With Black Bean Chili, Avocados And Fried Tortillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	onions salt 59.15g	jalapeno pepper 3.22g	garlic 1.85g	beans 48.5g	chili 1.3g	cumin 1.05g	cilantro 0.85g	butter 3.55g	corn tortillas 28.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.68	0.04	0.12	10.48	0.16	0.19	0.02	0.03	1.62	19.34	77.36
Total Fat (g)	6.75	1.24	0.02	0.01	0.69	0.22	0.23	0.0	2.88	0.81	12.86	51.44
Carbohydrates (g)	0.0	37.68	0.19	0.61	30.24	0.71	0.46	0.03	0.0	12.72	82.65	330.6
Ash (g)	0.0	8.22	0.01	0.03	1.75	0.11	0.08	0.01	0.07	0.27	10.55	42.2
Calories (kcal)	59.67	188.681	0.966	2.755	165.385	4.082	3.938	0.196	25.454	62.13	513.255	2053.02
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.12
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.06	н/д	н/д	н/д	н/д	0.06	0.24
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	5.32	2.95	1.08	5.34	0.1	0.08	0.78	0.56	13.08	29.32	117.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	21.23	0.11	0.02	1.03	0.09	0.02	0.01	0.0	0.25	22.77	91.08
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	16.4	0.1	0.0	7.4	0.4	0.1	0.0	0.0	1.8	26.3	105.2
Calcium (mg)	0.068	347.196	0.322	3.346	59.655	3.614	9.776	0.57	0.852	23.085	448.483	1793.932
Iron (mg)	0.04	4.63	0.02	0.03	2.43	0.19	0.7	0.02	0.0	0.35	8.41	33.64
Magnesium (mg)	0.0	115.929	0.612	0.462	82.935	2.21	3.843	0.221	0.071	20.52	226.803	907.212
Phosphorus (mg)	0.0	237.773	0.998	2.829	170.72	3.939	5.24	0.408	0.852	89.49	512.248	2048.992
Potassium (mg)	0.068	2595.392	6.923	7.413	719.255	24.908	18.774	4.429	0.852	53.01	3431.024	13724.096
Sodium (mg)	0.135	848.767	0.032	0.314	2.425	13.13	1.764	0.391	20.448	12.825	900.231	3600.924
Zinc (mg)	0.0	1.64	0.01	0.02	1.77	0.04	0.05	0.0	0.0	0.37	3.9	15.6
Copper (mg)	0.0	0.337	0.004	0.006	0.407	0.006	0.009	0.002	0.0	0.043	0.814	3.256
Manganese (mg)	0.0	н/д	0.008	0.031	0.514	0.028	0.035	0.004	0.0	0.094	0.714	2.856
Selenium (mcg)	0.0	9.0	0.0	0.3	1.6	0.1	0.1	0.0	0.0	1.7	12.8	51.2
Vitamin A, IU (IU)	0.0	1160.474	25.728	0.166	0.0	385.45	13.335	57.358	88.715	0.57	1731.796	6927.184
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.0	57.965	1.288	0.0	0.0	19.279	0.672	2.865	24.282	0.0	106.35	425.4
Beta Carotene (mcg)	0.0	696.166	14.651	0.092	0.0	195.0	8.001	33.405	5.609	0.285	953.21	3812.84
Vitamin E (mg)	0.97	3.28	0.02	0.0	0.1	0.38	0.03	0.02	0.08	0.08	4.97	19.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.273	0.0	0.0	0.0	0.0	0.273	1.092
Lutein + zeaxanthin (mcg)	0.0	3002.327	15.842	0.296	0.0	4.03	4.704	7.353	0.0	0.855	3035.407	12141.628
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.0	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	51.2	1.4	0.6	0.0	0.8	0.1	0.2	0.0	0.0	54.3	217.2
Thiamin (mg)	0.0	0.26	0.005	0.004	0.437	0.005	0.007	0.001	0.0	0.026	0.743	2.972
Riboflavin (mg)	0.0	0.296	0.002	0.002	0.092	0.01	0.003	0.001	0.001	0.02	0.428	1.712
Niacin (mg)	0.0	2.744	0.036	0.013	0.951	0.103	0.048	0.009	0.001	0.428	4.333	17.332
Pantothenic acid (mg)	0.0	н/д	0.007	0.011	0.437	н/д	н/д	0.005	0.004	0.031	0.495	1.98
Vitamin B-6 (mg)	0.0	0.272	0.016	0.023	0.141	0.048	0.005	0.001	0.0	0.063	0.568	2.272
Folate (mcg)	0.0	63.288	1.513	0.055	215.34	1.3	0.105	0.527	0.107	1.425	283.66	1134.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Choline (mg)	0.0	72.3	0.2	0.4	32.2	0.9	0.3	0.1	0.7	3.8	110.9	443.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.001	0.126	н/д	н/д	н/д	0.0	0.011	0.14	0.56
Threonine (g)	0.0	н/д	0.002	0.003	0.441	н/д	н/д	н/д	0.001	0.063	0.51	2.04
Isoleucine (g)	0.0	н/д	0.001	0.004	0.461	н/д	н/д	н/д	0.002	0.06	0.528	2.112
Leucine (g)	0.0	н/д	0.002	0.006	0.839	н/д	н/д	н/д	0.003	0.202	1.052	4.208
Lysine (g)	0.0	н/д	0.002	0.005	0.718	н/д	н/д	н/д	0.002	0.046	0.773	3.092
Methionine (g)	0.0	н/д	0.001	0.001	0.16	н/д	н/д	н/д	0.001	0.034	0.197	0.788
Cystine (g)	0.0	н/д	0.001	0.001	0.116	н/д	н/д	н/д	0.0	0.031	0.15	0.6
Phenylalanine (g)	0.0	н/д	0.001	0.003	0.567	н/д	н/д	н/д	0.001	0.083	0.656	2.624
Tyrosine (g)	0.0	н/д	0.001	0.001	0.296	н/д	н/д	н/д	0.001	0.068	0.368	1.472
Valine (g)	0.0	н/д	0.002	0.005	0.548	н/д	н/д	н/д	0.002	0.083	0.64	2.56
Arginine (g)	0.0	н/д	0.002	0.012	0.65	н/д	н/д	н/д	0.001	0.083	0.747	2.988
Histidine (g)	0.0	н/д	0.001	0.002	0.291	н/д	н/д	н/д	0.001	0.051	0.346	1.384
Alanine (g)	0.0	н/д	0.002	0.002	0.441	н/д	н/д	н/д	0.001	0.123	0.569	2.276
Aspartic acid (g)	0.0	н/д	0.006	0.009	1.266	н/д	н/д	н/д	0.002	0.114	1.397	5.588
Glutamic acid (g)	0.0	н/д	0.006	0.015	1.596	н/д	н/д	н/д	0.006	0.311	1.933	7.732
Glycine (g)	0.0	н/д	0.002	0.004	0.407	н/д	н/д	н/д	0.001	0.068	0.482	1.928
Proline (g)	0.0	н/д	0.002	0.002	0.446	н/д	н/д	н/д	0.003	0.145	0.598	2.392
Serine (g)	0.0	н/д	0.002	0.004	0.572	н/д	н/д	н/д	0.002	0.08	0.659	2.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.633	0.0	7.633	30.532
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.331	0.002	0.002	0.179	0.038	0.016	0.0	1.824	0.128	3.453	13.812
Phytosterols (mg)	14.918	н/д	н/д	н/д	н/д	1.079	0.714	0.043	н/д	н/д	16.753	67.012
Monounsaturated Fat (g)	4.925	0.243	0.001	0.0	0.058	0.046	0.147	0.002	0.746	0.197	6.366	25.464
Polyunsaturated (g)	0.71	0.615	0.01	0.005	0.296	0.097	0.034	0.0	0.108	0.405	2.28	9.12