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Рецепт Grilled Tuna With A Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x one-inch-thick tuna steaks Vegetable oil for brushing tuna
1 x salt and pepper for season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.0g 		lemon juice
7.63g 		wine
7.38g 		butter
7.1g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.03 0.01 0.06 0.05 0.15 0.6
Total Fat (g) н/д 0.0 0.0 5.76 0.05 5.81 23.24
Carbohydrates (g) н/д 0.66 0.2 0.0 0.07 0.93 3.72
Ash (g) н/д 0.02 0.02 0.15 0.05 0.23 0.92
Calories (kcal) н/д 1.906 6.121 50.907 0.838 59.772 239.088
Starch (g) н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.8 0.0 0.0 0.8 3.2
Water (g) н/д 6.92 6.39 1.13 1.03 15.46 61.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.18 0.06 0.0 0.01 0.26 1.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) н/д 0.534 0.59 1.704 0.725 3.553 14.212
Iron (mg) н/д 0.0 0.03 0.0 0.02 0.05 0.2
Magnesium (mg) н/д 0.458 0.811 0.142 0.613 2.023 8.092
Phosphorus (mg) н/д 0.458 1.475 1.704 1.325 4.962 19.848
Potassium (mg) н/д 9.455 7.301 1.704 1.725 20.185 80.74
Sodium (mg) н/д 0.076 0.369 40.896 14.188 55.529 222.116
Zinc (mg) н/д 0.0 0.01 0.01 0.01 0.03 0.12
Copper (mg) н/д 0.002 0.001 0.0 0.001 0.004 0.016
Manganese (mg) н/д 0.001 0.009 0.0 0.005 0.015 0.06
Selenium (mcg) н/д 0.0 0.0 0.1 0.4 0.5 2.0
Vitamin A, IU (IU) н/д 1.525 0.0 177.429 0.888 179.842 719.368
Retinol (mcg) н/д 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) н/д 0.076 0.0 48.564 0.05 48.69 194.76
Beta Carotene (mcg) н/д 0.229 0.0 11.218 0.363 11.809 47.236
Vitamin E (mg) н/д 0.01 0.0 0.16 0.0 0.18 0.72
Vitamin D (IU) н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.686 0.0 0.0 0.225 0.911 3.644
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 3.5 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) н/д 0.002 0.001 0.001 0.004 0.008 0.032
Riboflavin (mg) н/д 0.001 0.001 0.002 0.0 0.005 0.02
Niacin (mg) н/д 0.008 0.013 0.003 0.007 0.03 0.12
Pantothenic acid (mg) н/д 0.008 0.003 0.008 0.004 0.022 0.088
Vitamin B-6 (mg) н/д 0.004 0.004 0.0 0.001 0.008 0.032
Folate (mcg) н/д 0.991 0.074 0.213 0.088 1.366 5.464
Vitamin B-12 (mcg) н/д 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) н/д 0.4 0.4 1.3 0.3 2.4 9.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.0 0.001 0.004
Threonine (g) н/д н/д н/д 0.003 0.002 0.005 0.02
Isoleucine (g) н/д н/д н/д 0.004 0.002 0.005 0.02
Leucine (g) н/д н/д н/д 0.006 0.004 0.009 0.036
Lysine (g) н/д н/д н/д 0.005 0.003 0.008 0.032
Methionine (g) н/д н/д н/д 0.001 0.001 0.002 0.008
Cystine (g) н/д н/д н/д 0.001 0.001 0.002 0.008
Phenylalanine (g) н/д н/д н/д 0.003 0.002 0.005 0.02
Tyrosine (g) н/д н/д н/д 0.003 0.002 0.005 0.02
Valine (g) н/д н/д н/д 0.004 0.003 0.007 0.028
Arginine (g) н/д н/д н/д 0.002 0.003 0.005 0.02
Histidine (g) н/д н/д н/д 0.001 0.002 0.003 0.012
Alanine (g) н/д н/д н/д 0.002 0.002 0.004 0.016
Aspartic acid (g) н/д н/д н/д 0.004 0.005 0.009 0.036
Glutamic acid (g) н/д н/д н/д 0.013 0.009 0.022 0.088
Glycine (g) н/д н/д н/д 0.001 0.003 0.004 0.016
Proline (g) н/д н/д н/д 0.006 0.005 0.01 0.04
Serine (g) н/д н/д н/д 0.004 0.003 0.006 0.024
Cholesterol (mg) н/д 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0 3.647 0.003 3.65 14.6
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0 1.492 0.033 1.525 6.1
Polyunsaturated (g) н/д 0.0 0.0 0.216 0.012 0.228 0.912