Рецепт Grilled Tuna Tagine With Saffron Orzo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. nonfat chicken broth warmed
4 x fresh tuna filets (8 ounce each) salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		tomatoes
56.42g 		olives
16.63g 		cilantro
1.7g 		capers
4.3g 		pepper
0.32g 		orzo
113.4g 		olive oil
1.13g 		saffron
0.02g 		tuna
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.5 0.17 0.04 0.1 0.0 14.79 0.0 0.0 н/д 16.92 67.68
Total Fat (g) 0.07 0.11 2.55 0.01 0.04 0.0 1.71 1.13 0.0 н/д 5.62 22.48
Carbohydrates (g) 2.33 2.21 0.64 0.06 0.21 0.02 84.68 0.0 0.01 н/д 90.16 360.64
Ash (g) 0.35 0.28 н/д 0.02 0.35 0.0 1.0 0.0 0.0 н/д 2.0 8.0
Calories (kcal) 12.02 10.156 24.106 0.391 0.989 0.099 420.714 9.945 0.07 н/д 478.489 1913.956
Starch (g) н/д 0.0 н/д н/д н/д 0.0 70.82 н/д н/д н/д 70.82 283.28
Sucrose (g) 0.14 0.0 н/д н/д н/д 0.0 0.54 н/д н/д н/д 0.68 2.72
Glucose (dextrose) (g) 0.39 0.71 н/д н/д н/д 0.01 0.14 н/д н/д н/д 1.24 4.96
Fructose (g) 0.6 0.77 н/д н/д н/д 0.01 0.12 н/д н/д н/д 1.51 6.04
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 2.22 н/д н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 56.03 53.32 12.52 1.57 3.61 0.29 11.23 0.0 0.0 н/д 138.55 554.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.13 1.48 0.09 0.01 0.02 0.01 3.03 0.0 н/д н/д 5.78 23.12
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.7 0.5 0.0 0.1 0.0 3.6 0.0 0.0 н/д 6.3 25.2
Calcium (mg) 14.424 5.642 8.645 1.139 1.72 0.022 23.814 0.011 0.025 н/д 55.443 221.772
Iron (mg) 1.29 0.15 0.08 0.03 0.07 0.0 3.74 0.01 0.0 н/д 5.37 21.48
Magnesium (mg) 8.414 6.206 1.829 0.442 1.419 0.038 60.102 0.0 0.059 н/д 78.51 314.04
Phosphorus (mg) 31.252 13.541 0.665 0.816 0.43 0.083 214.326 0.0 0.057 н/д 261.169 1044.676
Potassium (mg) 121.403 133.715 6.983 8.857 1.72 0.67 252.882 0.011 0.388 н/д 526.63 2106.52
Sodium (mg) 1.202 2.821 258.685 0.782 127.452 0.013 6.804 0.023 0.033 н/д 397.815 1591.26
Zinc (mg) 0.32 0.1 0.01 0.01 0.01 0.0 1.6 0.0 0.0 н/д 2.05 8.2
Copper (mg) 0.114 0.034 0.02 0.004 0.016 0.0 0.329 0.0 0.0 н/д 0.517 2.068
Manganese (mg) 0.096 0.062 н/д 0.007 0.003 0.0 1.043 0.0 0.006 н/д 1.219 4.876
Selenium (mcg) 1.4 0.0 0.1 0.0 0.1 0.0 71.7 0.0 0.0 н/д 73.3 293.2
Vitamin A, IU (IU) 454.361 469.979 н/д 114.716 5.934 9.949 0.0 0.0 0.119 н/д 1055.058 4220.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 23.696 3.325 5.729 0.301 0.499 0.0 0.0 0.006 н/д 56.395 225.58
Beta Carotene (mcg) 269.852 253.326 38.404 66.81 3.569 5.16 0.0 0.0 н/д н/д 637.121 2548.484
Vitamin E (mg) 0.68 0.3 0.63 0.04 0.04 0.01 0.12 0.16 н/д н/д 1.99 7.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1451.687 5806.748
Lutein + zeaxanthin (mcg) 426.715 69.397 84.788 14.705 0.0 0.162 20.412 0.0 н/д н/д 616.178 2464.712
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.07 0.0 н/д н/д 0.08 0.32
Tocopherol, gamma (mg) 0.05 0.07 н/д н/д н/д 0.0 1.0 0.01 н/д н/д 1.13 4.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 7.2 0.0 0.5 0.2 0.4 0.0 0.0 0.0 н/д 11.6 46.4
Thiamin (mg) 0.084 0.023 0.003 0.001 0.001 0.0 1.009 0.0 0.0 н/д 1.122 4.488
Riboflavin (mg) 0.084 0.011 0.002 0.003 0.006 0.0 0.454 0.0 0.0 н/д 0.56 2.24
Niacin (mg) 0.589 0.333 0.04 0.019 0.028 0.003 8.142 0.0 0.0 н/д 9.154 36.616
Pantothenic acid (mg) 0.162 0.051 н/д 0.01 0.001 0.001 0.488 0.0 н/д н/д 0.713 2.852
Vitamin B-6 (mg) 0.054 0.045 0.005 0.003 0.001 0.001 0.159 0.0 0.0 н/д 0.268 1.072
Folate (mcg) 31.252 8.463 0.499 1.054 0.989 0.146 268.758 0.0 0.021 н/д 311.182 1244.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.6 3.8 2.4 0.2 0.3 0.0 17.1 0.0 н/д н/д 33.4 133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 248.346 0.0 0.0 н/д 248.346 993.384
Tryptophan (g) 0.018 0.006 н/д н/д н/д 0.0 0.215 0.0 н/д н/д 0.239 0.956
Threonine (g) 0.048 0.017 н/д н/д н/д 0.0 0.522 0.0 н/д н/д 0.587 2.348
Isoleucine (g) 0.048 0.011 н/д н/д н/д 0.0 0.578 0.0 н/д н/д 0.638 2.552
Leucine (g) 0.078 0.017 н/д н/д н/д 0.0 1.123 0.0 н/д н/д 1.218 4.872
Lysine (g) 0.06 0.017 н/д н/д н/д 0.0 0.34 0.0 н/д н/д 0.417 1.668
Methionine (g) 0.018 0.006 н/д н/д н/д 0.0 0.17 0.0 н/д н/д 0.194 0.776
Cystine (g) 0.018 0.006 н/д н/д н/д 0.0 0.295 0.0 н/д н/д 0.319 1.276
Phenylalanine (g) 0.048 0.039 н/д н/д н/д 0.0 0.76 0.0 н/д н/д 0.848 3.392
Tyrosine (g) 0.03 0.006 н/д н/д н/д 0.0 0.272 0.0 н/д н/д 0.308 1.232
Valine (g) 0.072 0.011 н/д н/д н/д 0.0 0.669 0.0 н/д н/д 0.753 3.012
Arginine (g) 0.054 0.011 н/д н/д н/д 0.0 0.533 0.0 н/д н/д 0.598 2.392
Histidine (g) 0.03 0.006 н/д н/д н/д 0.0 0.34 0.0 н/д н/д 0.376 1.504
Alanine (g) 0.072 0.017 н/д н/д н/д 0.0 0.499 0.0 н/д н/д 0.588 2.352
Aspartic acid (g) 0.307 0.079 н/д н/д н/д 0.001 0.703 0.0 н/д н/д 1.089 4.356
Glutamic acid (g) 0.138 0.243 н/д н/д н/д 0.001 5.216 0.0 н/д н/д 5.598 22.392
Glycine (g) 0.054 0.011 н/д н/д н/д 0.0 0.499 0.0 н/д н/д 0.564 2.256
Proline (g) 0.042 0.011 н/д н/д н/д 0.0 1.78 0.0 н/д н/д 1.834 7.336
Serine (g) 0.066 0.017 н/д н/д н/д 0.0 0.703 0.0 н/д н/д 0.786 3.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.017 0.337 0.0 0.01 0.0 0.318 0.155 0.0 н/д 0.862 3.448
Phytosterols (mg) 14.424 3.949 н/д 0.085 2.064 н/д н/д 2.486 н/д н/д 23.009 92.036
Monounsaturated Fat (g) 0.0 0.017 1.88 0.005 0.003 0.0 0.193 0.821 0.0 н/д 2.918 11.672
Polyunsaturated (g) 0.03 0.045 0.218 0.001 0.013 0.0 0.635 0.118 0.0 н/д 1.061 4.244