Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x tuna steaks, 1" to 1 1/2" thk - (4 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		shallots
1.47g 		basil
0.28g 		sun-dry tomatoes
0.56g 		balsamic vinegar
14.17g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.04 0.01 0.08 0.07 0.27 1.62
Total Fat (g) 7.67 0.0 0.0 0.02 0.0 7.69 46.14
Carbohydrates (g) 0.01 0.25 0.01 0.31 2.41 2.99 17.94
Ash (g) 0.2 0.01 0.0 0.07 0.05 0.34 2.04
Calories (kcal) 67.816 1.056 0.065 1.453 12.467 82.857 497.142
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 1.07 1.07 6.42
Fructose (g) н/д н/д 0.0 н/д 1.05 1.05 6.3
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 1.5 1.17 0.26 0.08 10.83 13.84 83.04
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 н/д 0.0 0.21 2.12 2.34 14.04
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.1 н/д 0.1 0.6
Calcium (mg) 2.27 0.543 0.5 0.62 3.825 7.758 46.548
Iron (mg) 0.0 0.02 0.01 0.05 0.1 0.18 1.08
Magnesium (mg) 0.189 0.308 0.181 1.093 1.7 3.471 20.826
Phosphorus (mg) 2.27 0.88 0.158 2.005 2.692 8.005 48.03
Potassium (mg) 2.27 4.899 0.834 19.305 15.867 43.175 259.05
Sodium (mg) 54.48 0.176 0.011 11.802 3.258 69.727 418.362
Zinc (mg) 0.01 0.01 0.0 0.01 0.01 0.04 0.24
Copper (mg) 0.0 0.001 0.001 0.008 0.004 0.015 0.09
Manganese (mg) 0.0 0.004 0.003 0.01 0.018 0.036 0.216
Selenium (mcg) 0.1 0.0 0.0 0.0 н/д 0.1 0.6
Vitamin A, IU (IU) 236.364 17.453 14.911 4.924 0.0 273.651 1641.906
Retinol (mcg) 63.465 0.0 0.0 0.0 н/д 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 0.88 0.746 0.248 0.0 66.569 399.414
Beta Carotene (mcg) 14.944 н/д 8.881 2.952 н/д 26.777 160.662
Vitamin E (mg) 0.22 н/д 0.0 0.0 н/д 0.22 1.32
Vitamin D (IU) 5.297 н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 н/д 0.0 258.581 н/д 258.581 1551.486
Lutein + zeaxanthin (mcg) 0.0 н/д 15.971 7.994 н/д 23.964 143.784
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.2 0.0 0.4 2.4
Thiamin (mg) 0.001 0.001 0.0 0.003 н/д 0.005 0.03
Riboflavin (mg) 0.003 0.0 0.0 0.003 н/д 0.006 0.036
Niacin (mg) 0.004 0.003 0.003 0.051 н/д 0.06 0.36
Pantothenic acid (mg) 0.01 0.004 0.001 0.012 н/д 0.027 0.162
Vitamin B-6 (mg) 0.0 0.005 0.0 0.002 н/д 0.007 0.042
Folate (mcg) 0.284 0.499 0.192 0.383 н/д 1.358 8.148
Vitamin B-12 (mcg) 0.02 н/д 0.0 0.0 н/д 0.02 0.12
Choline (mg) 1.8 н/д 0.0 0.6 н/д 2.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.001 н/д 0.002 0.012
Threonine (g) 0.004 0.001 0.0 0.002 н/д 0.008 0.048
Isoleucine (g) 0.005 0.002 0.0 0.002 н/д 0.009 0.054
Leucine (g) 0.008 0.002 0.001 0.003 н/д 0.013 0.078
Lysine (g) 0.007 0.002 0.0 0.003 н/д 0.012 0.072
Methionine (g) 0.002 0.0 0.0 0.001 н/д 0.003 0.018
Cystine (g) 0.001 н/д 0.0 0.001 н/д 0.002 0.012
Phenylalanine (g) 0.004 0.001 0.0 0.002 н/д 0.007 0.042
Tyrosine (g) 0.004 0.001 0.0 0.001 н/д 0.006 0.036
Valine (g) 0.006 0.002 0.0 0.002 н/д 0.01 0.06
Arginine (g) 0.003 0.003 0.0 0.002 н/д 0.008 0.048
Histidine (g) 0.002 0.001 0.0 0.001 н/д 0.004 0.024
Alanine (g) 0.003 0.002 0.0 0.002 н/д 0.007 0.042
Aspartic acid (g) 0.006 0.003 0.001 0.011 н/д 0.021 0.126
Glutamic acid (g) 0.017 0.008 0.001 0.029 н/д 0.055 0.33
Glycine (g) 0.002 0.002 0.0 0.002 н/д 0.006 0.036
Proline (g) 0.008 0.002 0.0 0.002 н/д 0.012 0.072
Serine (g) 0.005 0.002 0.0 0.002 н/д 0.009 0.054
Cholesterol (mg) 20.335 0.0 0.0 0.0 н/д 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.002 0.0 4.862 29.172
Phytosterols (mg) н/д 0.073 н/д н/д н/д 0.073 0.438
Monounsaturated Fat (g) 1.988 0.0 0.0 0.003 н/д 1.991 11.946
Polyunsaturated (g) 0.288 0.001 0.001 0.006 н/д 0.296 1.776