Рецепт Grilled Tuna Steaks With Tomato Basil Butter - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
9.46g |
shallots
1.47g |
basil
0.28g |
sun-dry tomatoes
0.56g |
balsamic vinegar
14.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.04 | 0.01 | 0.08 | 0.07 | 0.27 | 1.62 |
Total Fat (g) | 7.67 | 0.0 | 0.0 | 0.02 | 0.0 | 7.69 | 46.14 |
Carbohydrates (g) | 0.01 | 0.25 | 0.01 | 0.31 | 2.41 | 2.99 | 17.94 |
Ash (g) | 0.2 | 0.01 | 0.0 | 0.07 | 0.05 | 0.34 | 2.04 |
Calories (kcal) | 67.816 | 1.056 | 0.065 | 1.453 | 12.467 | 82.857 | 497.142 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 1.07 | 1.07 | 6.42 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 1.05 | 1.05 | 6.3 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.5 | 1.17 | 0.26 | 0.08 | 10.83 | 13.84 | 83.04 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | н/д | 0.0 | 0.21 | 2.12 | 2.34 | 14.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.1 | н/д | 0.1 | 0.6 |
Calcium (mg) | 2.27 | 0.543 | 0.5 | 0.62 | 3.825 | 7.758 | 46.548 |
Iron (mg) | 0.0 | 0.02 | 0.01 | 0.05 | 0.1 | 0.18 | 1.08 |
Magnesium (mg) | 0.189 | 0.308 | 0.181 | 1.093 | 1.7 | 3.471 | 20.826 |
Phosphorus (mg) | 2.27 | 0.88 | 0.158 | 2.005 | 2.692 | 8.005 | 48.03 |
Potassium (mg) | 2.27 | 4.899 | 0.834 | 19.305 | 15.867 | 43.175 | 259.05 |
Sodium (mg) | 54.48 | 0.176 | 0.011 | 11.802 | 3.258 | 69.727 | 418.362 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.04 | 0.24 |
Copper (mg) | 0.0 | 0.001 | 0.001 | 0.008 | 0.004 | 0.015 | 0.09 |
Manganese (mg) | 0.0 | 0.004 | 0.003 | 0.01 | 0.018 | 0.036 | 0.216 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.6 |
Vitamin A, IU (IU) | 236.364 | 17.453 | 14.911 | 4.924 | 0.0 | 273.651 | 1641.906 |
Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | н/д | 63.465 | 380.79 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.88 | 0.746 | 0.248 | 0.0 | 66.569 | 399.414 |
Beta Carotene (mcg) | 14.944 | н/д | 8.881 | 2.952 | н/д | 26.777 | 160.662 |
Vitamin E (mg) | 0.22 | н/д | 0.0 | 0.0 | н/д | 0.22 | 1.32 |
Vitamin D (IU) | 5.297 | н/д | н/д | н/д | н/д | 5.297 | 31.782 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 258.581 | н/д | 258.581 | 1551.486 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 15.971 | 7.994 | н/д | 23.964 | 143.784 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.001 | 0.001 | 0.0 | 0.003 | н/д | 0.005 | 0.03 |
Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.003 | н/д | 0.006 | 0.036 |
Niacin (mg) | 0.004 | 0.003 | 0.003 | 0.051 | н/д | 0.06 | 0.36 |
Pantothenic acid (mg) | 0.01 | 0.004 | 0.001 | 0.012 | н/д | 0.027 | 0.162 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.0 | 0.002 | н/д | 0.007 | 0.042 |
Folate (mcg) | 0.284 | 0.499 | 0.192 | 0.383 | н/д | 1.358 | 8.148 |
Vitamin B-12 (mcg) | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Choline (mg) | 1.8 | н/д | 0.0 | 0.6 | н/д | 2.4 | 14.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.012 |
Threonine (g) | 0.004 | 0.001 | 0.0 | 0.002 | н/д | 0.008 | 0.048 |
Isoleucine (g) | 0.005 | 0.002 | 0.0 | 0.002 | н/д | 0.009 | 0.054 |
Leucine (g) | 0.008 | 0.002 | 0.001 | 0.003 | н/д | 0.013 | 0.078 |
Lysine (g) | 0.007 | 0.002 | 0.0 | 0.003 | н/д | 0.012 | 0.072 |
Methionine (g) | 0.002 | 0.0 | 0.0 | 0.001 | н/д | 0.003 | 0.018 |
Cystine (g) | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.002 | 0.012 |
Phenylalanine (g) | 0.004 | 0.001 | 0.0 | 0.002 | н/д | 0.007 | 0.042 |
Tyrosine (g) | 0.004 | 0.001 | 0.0 | 0.001 | н/д | 0.006 | 0.036 |
Valine (g) | 0.006 | 0.002 | 0.0 | 0.002 | н/д | 0.01 | 0.06 |
Arginine (g) | 0.003 | 0.003 | 0.0 | 0.002 | н/д | 0.008 | 0.048 |
Histidine (g) | 0.002 | 0.001 | 0.0 | 0.001 | н/д | 0.004 | 0.024 |
Alanine (g) | 0.003 | 0.002 | 0.0 | 0.002 | н/д | 0.007 | 0.042 |
Aspartic acid (g) | 0.006 | 0.003 | 0.001 | 0.011 | н/д | 0.021 | 0.126 |
Glutamic acid (g) | 0.017 | 0.008 | 0.001 | 0.029 | н/д | 0.055 | 0.33 |
Glycine (g) | 0.002 | 0.002 | 0.0 | 0.002 | н/д | 0.006 | 0.036 |
Proline (g) | 0.008 | 0.002 | 0.0 | 0.002 | н/д | 0.012 | 0.072 |
Serine (g) | 0.005 | 0.002 | 0.0 | 0.002 | н/д | 0.009 | 0.054 |
Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | н/д | 20.335 | 122.01 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.0 | 0.0 | 0.002 | 0.0 | 4.862 | 29.172 |
Phytosterols (mg) | н/д | 0.073 | н/д | н/д | н/д | 0.073 | 0.438 |
Monounsaturated Fat (g) | 1.988 | 0.0 | 0.0 | 0.003 | н/д | 1.991 | 11.946 |
Polyunsaturated (g) | 0.288 | 0.001 | 0.001 | 0.006 | н/д | 0.296 | 1.776 |