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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x tuna steaks - (abt 5 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
39.43g 		chives
1.5g 		dill
0.08g 		mustard
3.75g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.03 0.0 0.16 0.0 0.59 2.36
Total Fat (g) 0.04 0.0 0.0 0.15 3.38 3.57 14.28
Carbohydrates (g) 0.16 0.08 0.01 0.2 0.0 0.45 1.8
Ash (g) 0.28 0.01 0.0 0.14 0.0 0.42 1.68
Calories (kcal) 2.76 0.375 0.036 2.513 29.835 35.518 142.072
Starch (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 38.56 1.38 0.07 3.1 0.0 43.11 172.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 н/д 0.03 0.0 0.06 0.24
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 2.366 0.915 0.172 2.175 0.034 5.662 22.648
Iron (mg) 0.08 0.03 0.01 0.06 0.02 0.19 0.76
Magnesium (mg) 0.394 0.3 0.045 1.838 0.0 2.577 10.308
Phosphorus (mg) 5.126 0.495 0.055 3.975 0.0 9.651 38.604
Potassium (mg) 31.546 3.9 0.61 5.175 0.034 41.264 165.056
Sodium (mg) 62.303 0.06 0.05 42.563 0.068 105.044 420.176
Zinc (mg) 0.03 0.01 0.0 0.02 0.0 0.06 0.24
Copper (mg) 0.012 0.001 0.0 0.003 0.0 0.016 0.064
Manganese (mg) 0.02 0.002 0.001 0.016 0.0 0.038 0.152
Selenium (mcg) 0.0 0.0 н/д 1.2 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 60.0 6.375 2.663 0.0 69.038 276.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.319 0.15 0.0 3.469 13.876
Beta Carotene (mcg) 0.0 36.0 н/д 1.088 0.0 37.088 148.352
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.48 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.74 н/д 0.675 0.0 14.415 57.66
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.08 0.03 0.1 0.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.7 0.1 0.1 0.0 3.6 14.4
Thiamin (mg) 0.0 0.001 0.0 0.013 0.0 0.014 0.056
Riboflavin (mg) 0.004 0.002 0.0 0.001 0.0 0.007 0.028
Niacin (mg) 0.201 0.003 0.001 0.02 0.0 0.225 0.9
Pantothenic acid (mg) 0.004 0.001 0.0 0.011 0.0 0.016 0.064
Vitamin B-6 (mg) 0.004 0.001 0.0 0.002 0.0 0.007 0.028
Folate (mcg) 0.0 0.21 0.124 0.263 0.0 0.596 2.384
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) н/д 0.1 н/д 0.8 0.0 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.006 0.0 0.006 0.024
Isoleucine (g) н/д н/д 0.0 0.006 0.0 0.006 0.024
Leucine (g) н/д н/д 0.0 0.011 0.0 0.011 0.044
Lysine (g) н/д н/д 0.0 0.01 0.0 0.01 0.04
Methionine (g) н/д н/д 0.0 0.003 0.0 0.003 0.012
Cystine (g) н/д н/д 0.0 0.003 0.0 0.003 0.012
Phenylalanine (g) н/д н/д 0.0 0.006 0.0 0.006 0.024
Tyrosine (g) н/д н/д 0.0 0.005 0.0 0.005 0.02
Valine (g) н/д н/д 0.0 0.008 0.0 0.008 0.032
Arginine (g) н/д н/д 0.0 0.01 0.0 0.01 0.04
Histidine (g) н/д н/д 0.0 0.005 0.0 0.005 0.02
Alanine (g) н/д н/д 0.0 0.006 0.0 0.007 0.028
Aspartic acid (g) н/д н/д 0.0 0.015 0.0 0.015 0.06
Glutamic acid (g) н/д н/д 0.0 0.028 0.0 0.028 0.112
Glycine (g) н/д н/д 0.0 0.009 0.0 0.009 0.036
Proline (g) н/д н/д 0.0 0.014 0.0 0.014 0.056
Serine (g) н/д н/д 0.0 0.008 0.0 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.009 0.466 0.488 1.952
Phytosterols (mg) н/д н/д н/д н/д 7.459 7.459 29.836
Monounsaturated Fat (g) 0.02 0.0 0.001 0.099 2.462 2.582 10.328
Polyunsaturated (g) 0.008 0.001 0.0 0.036 0.355 0.399 1.596