Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 8-ounce tuna steaks, cut 3/4-in thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.93g 		lemon juice
7.63g 		lemon zest
0.17g 		mustard
1.67g 		capers
0.96g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.03 0.0 0.07 0.02 0.0 0.29 1.74
Total Fat (g) 15.36 0.0 0.0 0.07 0.01 9.08 24.52 147.12
Carbohydrates (g) 0.01 0.66 0.03 0.09 0.05 0.0 0.83 4.98
Ash (g) 0.01 0.02 0.0 0.06 0.08 0.0 0.17 1.02
Calories (kcal) 135.752 1.906 0.078 1.117 0.22 80.297 219.37 1316.22
Starch (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.4 6.92 0.14 1.38 0.8 0.0 12.63 75.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.18 0.01 0.01 0.0 0.0 0.22 1.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 4.544 0.534 0.223 0.967 0.382 0.0 6.65 39.9
Iron (mg) 0.0 0.0 0.0 0.03 0.02 0.0 0.05 0.3
Magnesium (mg) 0.379 0.458 0.025 0.817 0.315 0.0 1.993 11.958
Phosphorus (mg) 4.544 0.458 0.02 1.767 0.096 0.0 6.884 41.304
Potassium (mg) 4.544 9.455 0.267 2.3 0.382 0.0 16.948 101.688
Sodium (mg) 2.083 0.076 0.01 18.917 28.306 0.0 49.392 296.352
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.03 0.18
Copper (mg) 0.004 0.002 0.0 0.002 0.004 0.0 0.011 0.066
Manganese (mg) 0.0 0.001 н/д 0.007 0.001 н/д 0.009 0.054
Selenium (mcg) 0.2 0.0 0.0 0.5 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 473.144 1.525 0.083 1.183 1.318 0.0 477.254 2863.524
Retinol (mcg) 127.043 0.0 0.0 0.0 0.0 0.0 127.043 762.258
Vitamin A, RAE (mcg_RAE) 129.504 0.076 0.005 0.067 0.067 0.0 129.719 778.314
Beta Carotene (mcg) 29.915 0.229 0.012 0.483 0.793 0.0 31.431 188.586
Vitamin E (mg) 0.44 0.01 0.0 0.01 0.01 0.84 1.3 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.03 0.3 0.0 0.0 1.016 6.096
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.2 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.002 0.002 0.0 0.006 0.0 0.0 0.01 0.06
Riboflavin (mg) 0.006 0.001 0.0 0.001 0.001 0.0 0.008 0.048
Niacin (mg) 0.008 0.008 0.001 0.009 0.006 0.0 0.031 0.186
Pantothenic acid (mg) 0.021 0.008 0.001 0.005 0.0 0.0 0.034 0.204
Vitamin B-6 (mg) 0.0 0.004 0.0 0.001 0.0 0.0 0.005 0.03
Folate (mcg) 0.568 0.991 0.022 0.117 0.22 0.0 1.917 11.502
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 3.6 0.4 0.0 0.4 0.1 н/д 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.0 н/д 0.0 0.002 0.012
Threonine (g) 0.008 н/д н/д 0.003 н/д 0.0 0.01 0.06
Isoleucine (g) 0.009 н/д н/д 0.003 н/д 0.0 0.012 0.072
Leucine (g) 0.015 н/д н/д 0.005 н/д 0.0 0.02 0.12
Lysine (g) 0.013 н/д н/д 0.005 н/д 0.0 0.018 0.108
Methionine (g) 0.004 н/д н/д 0.001 н/д 0.0 0.005 0.03
Cystine (g) 0.002 н/д н/д 0.001 н/д 0.0 0.003 0.018
Phenylalanine (g) 0.008 н/д н/д 0.003 н/д 0.0 0.01 0.06
Tyrosine (g) 0.008 н/д н/д 0.002 н/д 0.0 0.01 0.06
Valine (g) 0.011 н/д н/д 0.003 н/д 0.0 0.015 0.09
Arginine (g) 0.006 н/д н/д 0.004 н/д 0.0 0.01 0.06
Histidine (g) 0.004 н/д н/д 0.002 н/д 0.0 0.006 0.036
Alanine (g) 0.006 н/д н/д 0.003 н/д 0.0 0.009 0.054
Aspartic acid (g) 0.011 н/д н/д 0.007 н/д 0.0 0.018 0.108
Glutamic acid (g) 0.034 н/д н/д 0.013 н/д 0.0 0.047 0.282
Glycine (g) 0.004 н/д н/д 0.004 н/д 0.0 0.008 0.048
Proline (g) 0.015 н/д н/д 0.006 н/д 0.0 0.021 0.126
Serine (g) 0.009 н/д н/д 0.004 н/д 0.0 0.013 0.078
Cholesterol (mg) 40.707 0.0 0.0 0.0 0.0 0.0 40.707 244.242
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.234 0.235 1.41
Saturated Fat (g) 9.726 0.0 0.0 0.004 0.002 0.675 10.407 62.442
Phytosterols (mg) н/д н/д 0.058 н/д 0.458 22.708 23.225 139.35
Monounsaturated Fat (g) 3.98 0.0 0.0 0.044 0.001 2.065 6.089 36.534
Polyunsaturated (g) 0.576 0.0 0.0 0.016 0.003 5.917 6.511 39.066