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Рецепт Grilled Tuna Belly with BBQ Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds tuna belly, cut into serving portions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon
30.74g 		garlic
5.22g 		chili sauce
112.8g 		oyster sauce
36.0g 		sesame oil
13.6g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.33 1.46 0.49 0.0 0.01 2.62 2.62
Total Fat (g) 0.09 0.03 0.86 0.09 13.6 0.0 14.67 14.67
Carbohydrates (g) 2.86 1.73 0.9 3.93 0.0 0.06 9.49 9.49
Ash (g) 0.09 0.08 2.23 2.7 0.0 0.0 5.1 5.1
Calories (kcal) 8.915 7.778 13.536 18.36 120.224 0.255 169.067 169.067
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 3.06 107.35 28.8 0.0 0.01 166.57 166.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.05 0.15 0.0 0.0 0.0 0.97 0.97
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.7 0.1 0.0 0.0 1.8 1.8
Calcium (mg) 7.992 9.448 13.536 11.52 0.0 0.437 42.934 42.934
Iron (mg) 0.18 0.09 1.31 0.06 0.0 0.03 1.68 1.68
Magnesium (mg) 2.459 1.305 13.536 1.44 0.0 0.194 18.934 18.934
Phosphorus (mg) 4.918 7.987 25.944 7.92 0.0 0.173 46.942 46.942
Potassium (mg) 42.421 20.932 144.384 19.44 0.0 1.259 228.436 228.436
Sodium (mg) 0.615 0.887 714.024 983.88 0.0 0.044 1699.45 1699.45
Zinc (mg) 0.02 0.06 0.18 0.03 0.0 0.0 0.29 0.29
Copper (mg) 0.012 0.016 0.09 0.054 0.0 0.001 0.173 0.173
Manganese (mg) 0.009 0.087 0.124 0.018 н/д 0.006 0.244 0.244
Selenium (mcg) 0.1 0.7 0.6 1.6 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 6.763 0.47 1849.92 0.0 0.0 0.299 1857.452 1857.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 92.496 0.0 0.0 0.015 92.818 92.818
Beta Carotene (mcg) 0.922 0.261 1036.632 0.0 0.0 0.156 1037.971 1037.971
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.19 0.0 0.25 0.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 3.381 0.835 11.28 0.0 0.0 0.205 15.702 15.702
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 16.3 1.6 5.1 0.0 0.0 0.0 23.1 23.1
Thiamin (mg) 0.012 0.01 0.034 0.004 0.0 0.0 0.06 0.06
Riboflavin (mg) 0.006 0.006 0.09 0.043 0.0 0.0 0.146 0.146
Niacin (mg) 0.031 0.037 0.203 0.529 0.0 0.001 0.801 0.801
Pantothenic acid (mg) 0.058 0.031 0.124 0.007 0.0 н/д 0.221 0.221
Vitamin B-6 (mg) 0.025 0.065 0.169 0.007 0.0 0.0 0.266 0.266
Folate (mcg) 3.381 0.157 1.128 5.4 0.0 0.01 10.076 10.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.15
Choline (mg) 1.6 1.2 0.0 1.3 0.0 0.0 4.1 4.1
Folic acid (mcg) 0.0 0.0 1.128 0.0 0.0 0.0 1.128 1.128
Tryptophan (g) н/д 0.004 0.023 н/д 0.0 н/д 0.026 0.026
Threonine (g) н/д 0.008 0.056 н/д 0.0 н/д 0.065 0.065
Isoleucine (g) н/д 0.011 0.045 н/д 0.0 н/д 0.057 0.057
Leucine (g) н/д 0.016 0.079 н/д 0.0 н/д 0.095 0.095
Lysine (g) н/д 0.014 0.068 н/д 0.0 н/д 0.082 0.082
Methionine (g) н/д 0.004 0.023 н/д 0.0 н/д 0.027 0.027
Cystine (g) н/д 0.004 0.034 н/д 0.0 н/д 0.037 0.037
Phenylalanine (g) н/д 0.009 0.045 н/д 0.0 н/д 0.055 0.055
Tyrosine (g) н/д 0.004 0.034 н/д 0.0 н/д 0.038 0.038
Valine (g) н/д 0.015 0.068 н/д 0.0 н/д 0.083 0.083
Arginine (g) н/д 0.033 0.068 н/д 0.0 н/д 0.101 0.101
Histidine (g) н/д 0.006 0.034 н/д 0.0 н/д 0.04 0.04
Alanine (g) н/д 0.007 0.056 н/д 0.0 н/д 0.063 0.063
Aspartic acid (g) н/д 0.026 0.214 н/д 0.0 н/д 0.24 0.24
Glutamic acid (g) н/д 0.042 0.192 н/д 0.0 н/д 0.234 0.234
Glycine (g) н/д 0.01 0.056 н/д 0.0 н/д 0.067 0.067
Proline (g) н/д 0.005 0.068 н/д 0.0 н/д 0.073 0.073
Serine (g) н/д 0.01 0.056 н/д 0.0 н/д 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.005 0.124 0.014 1.931 0.001 2.088 2.088
Phytosterols (mg) н/д н/д н/д н/д 117.64 0.092 117.732 117.732
Monounsaturated Fat (g) 0.003 0.001 0.068 0.025 5.399 0.001 5.497 5.497
Polyunsaturated (g) 0.028 0.013 0.451 0.025 5.671 0.001 6.189 6.189