Рецепт Grilled Tuna and Cheese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mayo 15.0g	relish 15.31g	mustard 15.0g	onion 9.0g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.26	0.66	0.1	5.54	6.55	6.55
Total Fat (g)	11.67	0.08	0.6	0.01	4.37	16.74	16.74
Carbohydrates (g)	0.05	2.91	0.8	0.84	0.34	4.94	4.94
Ash (g)	0.06	н/д	0.55	0.03	0.38	1.02	1.02
Calories (kcal)	103.2	12.86	10.05	3.6	62.92	192.63	192.63
Starch (g)	н/д	н/д	0.09	0.0	н/д	0.09	0.09
Sucrose (g)	н/д	н/д	0.03	0.09	0.05	0.17	0.17
Glucose (dextrose) (g)	н/д	н/д	0.07	0.18	0.09	0.34	0.34
Fructose (g)	н/д	н/д	0.03	0.12	0.05	0.19	0.19
Lactose (g)	н/д	н/д	0.0	0.0	0.05	0.05	0.05
Maltose (g)	н/д	н/д	0.0	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.26	11.64	12.4	8.02	33.37	68.68	68.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	1.53	0.13	0.38	0.34	2.42	2.42
Galactose (g)	н/д	н/д	0.0	0.0	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.2	0.5	0.2	0.0	0.9	0.9
Calcium (mg)	1.05	2.143	8.7	2.07	23.32	37.283	37.283
Iron (mg)	0.03	0.06	0.23	0.02	0.81	1.15	1.15
Magnesium (mg)	0.15	2.143	7.35	0.9	5.28	15.823	15.823
Phosphorus (mg)	3.75	6.736	15.9	2.61	84.04	113.036	113.036
Potassium (mg)	2.1	28.477	20.7	13.14	58.96	123.377	123.377
Sodium (mg)	72.9	57.872	170.25	0.36	61.6	362.982	362.982
Zinc (mg)	0.02	0.04	0.1	0.02	0.49	0.66	0.66
Copper (mg)	0.0	0.006	0.014	0.004	0.044	0.067	0.067
Manganese (mg)	н/д	н/д	0.063	0.012	0.018	0.092	0.092
Selenium (mcg)	0.2	0.2	4.9	0.0	13.9	19.3	19.3
Vitamin A, IU (IU)	0.0	н/д	10.65	0.18	214.28	225.11	225.11
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	3.215	0.6	0.0	61.6	65.415	65.415
Beta Carotene (mcg)	0.0	30.314	4.35	0.09	4.4	39.154	39.154
Vitamin E (mg)	1.77	0.04	0.05	0.0	0.43	2.29	2.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	56.188	2.7	0.36	145.64	204.888	204.888
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.31	0.0	0.22	0.53	0.53
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.01	0.02	0.02
Vitamin C (mg)	0.0	3.0	0.2	0.7	0.0	3.9	3.9
Thiamin (mg)	0.002	0.008	0.051	0.005	0.031	0.095	0.095
Riboflavin (mg)	0.009	0.008	0.005	0.003	0.211	0.235	0.235
Niacin (mg)	0.002	0.145	0.078	0.011	0.031	0.267	0.267
Pantothenic acid (mg)	н/д	н/д	0.045	0.011	0.634	0.689	0.689
Vitamin B-6 (mg)	0.002	0.02	0.009	0.011	0.062	0.103	0.103
Folate (mcg)	0.0	3.981	1.05	1.71	20.68	27.421	27.421
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.57	0.57	0.57
Choline (mg)	0.1	2.0	3.4	0.5	110.5	116.5	116.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	0.001	0.075	0.077	0.077
Threonine (g)	н/д	н/д	0.026	0.002	0.246	0.274	0.274
Isoleucine (g)	н/д	н/д	0.023	0.001	0.295	0.318	0.318
Leucine (g)	н/д	н/д	0.045	0.003	0.48	0.527	0.527
Lysine (g)	н/д	н/д	0.041	0.004	0.4	0.445	0.445
Methionine (g)	н/д	н/д	0.012	0.0	0.167	0.179	0.179
Cystine (g)	н/д	н/д	0.012	0.0	0.119	0.131	0.131
Phenylalanine (g)	н/д	н/д	0.026	0.003	0.299	0.327	0.327
Tyrosine (g)	н/д	н/д	0.021	0.001	0.22	0.242	0.242
Valine (g)	н/д	н/д	0.03	0.002	0.378	0.41	0.41
Arginine (g)	н/д	н/д	0.039	0.009	0.361	0.409	0.409
Histidine (g)	н/д	н/д	0.018	0.001	0.136	0.155	0.155
Alanine (g)	н/д	н/д	0.026	0.002	0.326	0.353	0.353
Aspartic acid (g)	н/д	н/д	0.06	0.008	0.585	0.653	0.653
Glutamic acid (g)	н/д	н/д	0.113	0.023	0.739	0.875	0.875
Glycine (g)	н/д	н/д	0.036	0.003	0.189	0.228	0.228
Proline (g)	н/д	н/д	0.056	0.001	0.224	0.281	0.281
Serine (g)	н/д	н/д	0.032	0.002	0.427	0.46	0.46
Cholesterol (mg)	0.0	0.0	0.0	0.0	186.12	186.12	186.12
Trans Fat (g)	н/д	н/д	0.002	н/д	н/д	0.002	0.002
Saturated Fat (g)	1.617	0.012	0.038	0.004	1.364	3.034	3.034
Phytosterols (mg)	н/д	н/д	н/д	1.35	н/д	1.35	1.35
Monounsaturated Fat (g)	2.705	0.029	0.395	0.001	1.676	4.805	4.805
Polyunsaturated (g)	6.831	0.034	0.143	0.002	0.598	7.607	7.607