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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Flank Steak Salad with Chimichurri Dressing
Cookin’ Canuck’s Soy-Ginger Marinated Flank Steak
Guilty Kitchen’s Skirt Steak Fajitas
Eclectic Recipes’ Margarita Marinated Grilled Steak
For the Love of Cooking’s Grilled Steak with Avocado Sauce
Grilled Tri-Tip Steak with Molasses Chili Marinade
2 lbs tri-tip steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
55.0g 		molasses
84.25g 		soy sauce
48.0g 		vinegar
30.0g 		garlic
13.05g 		ginger
5.58g 		chili
7.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 3.01 0.0 0.83 0.1 0.92 0.06 4.99 4.99
Total Fat (g) 0.0 0.08 0.02 0.0 0.07 0.04 1.26 0.02 1.48 1.48
Carbohydrates (g) 53.95 62.96 3.65 0.28 4.31 0.99 4.1 0.34 130.59 130.59
Ash (g) 0.25 2.78 7.35 н/д 0.2 0.04 0.64 0.02 11.28 11.28
Calories (kcal) 209.0 244.325 25.44 6.3 19.445 4.464 23.55 1.352 533.875 533.875
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 52.01 24.77 н/д н/д н/д н/д 0.06 н/д 76.83 76.83
Glucose (dextrose) (g) 0.74 10.04 н/д н/д н/д н/д 0.16 н/д 10.95 10.95
Fructose (g) 0.61 10.78 н/д н/д н/д н/д 0.32 н/д 11.71 11.71
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 18.43 33.97 28.14 7.64 4.4 0.58 0.06 93.96 93.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 46.75 0.82 0.12 0.13 0.09 0.54 0.0 101.82 101.82
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.1 2.6 0.1 3.5 3.5
Calcium (mg) 45.65 172.713 9.12 2.1 23.621 0.893 20.85 2.316 277.262 277.262
Iron (mg) 0.39 3.98 0.93 0.06 0.22 0.03 1.07 0.15 6.83 6.83
Magnesium (mg) 4.95 203.885 20.64 1.5 3.263 2.399 12.75 1.028 250.415 250.415
Phosphorus (mg) 2.2 26.118 60.0 2.4 19.967 1.897 22.725 0.917 136.223 136.223
Potassium (mg) 73.15 1233.42 104.16 21.9 52.331 23.157 143.7 6.673 1658.49 1658.49
Sodium (mg) 15.4 31.173 2705.76 1.5 2.219 0.725 75.75 0.233 2832.76 2832.76
Zinc (mg) 0.02 0.24 0.25 0.01 0.15 0.02 0.2 0.01 0.9 0.9
Copper (mg) 0.028 0.413 0.048 0.003 0.039 0.013 0.032 0.006 0.582 0.582
Manganese (mg) 0.033 1.289 0.202 н/д 0.218 0.013 0.163 0.03 1.947 1.947
Selenium (mcg) 0.7 15.0 0.2 0.0 1.9 0.0 0.5 0.0 18.3 18.3
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 1.175 0.0 2223.75 1.585 2226.509 2226.509
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 111.225 0.08 111.305 111.305
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.653 0.0 1125.0 0.827 1126.479 1126.479
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.01 2.18 0.0 2.21 2.21
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.575 0.032 1.607 1.607
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.088 0.0 23.25 1.087 26.425 26.425
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.23 0.02 0.26 0.26
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.3 4.8 0.1 9.3 9.3
Thiamin (mg) 0.0 0.034 0.014 0.0 0.026 0.002 0.026 0.001 0.103 0.103
Riboflavin (mg) 0.0 0.0 0.082 0.0 0.014 0.002 0.059 0.001 0.158 0.158
Niacin (mg) 0.061 0.784 1.056 0.0 0.091 0.042 0.592 0.006 2.631 2.631
Pantothenic acid (mg) 0.072 0.674 0.144 н/д 0.078 0.011 н/д н/д 0.979 0.979
Vitamin B-6 (mg) 0.022 0.564 0.072 0.0 0.162 0.009 0.275 0.002 1.106 1.106
Folate (mcg) 0.55 0.0 6.72 0.0 0.392 0.614 7.5 0.053 15.828 15.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 11.2 8.8 0.0 3.0 1.6 5.0 0.1 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.043 н/д 0.009 0.001 н/д н/д 0.053 0.053
Threonine (g) н/д н/д 0.12 н/д 0.021 0.002 н/д н/д 0.143 0.143
Isoleucine (g) н/д н/д 0.144 н/д 0.029 0.003 н/д н/д 0.176 0.176
Leucine (g) н/д н/д 0.24 н/д 0.04 0.004 н/д н/д 0.284 0.284
Lysine (g) н/д н/д 0.173 н/д 0.035 0.003 н/д н/д 0.211 0.211
Methionine (g) н/д н/д 0.043 н/д 0.01 0.001 н/д н/д 0.054 0.054
Cystine (g) н/д н/д 0.053 н/д 0.009 0.001 н/д н/д 0.062 0.062
Phenylalanine (g) н/д н/д 0.158 н/д 0.023 0.003 н/д н/д 0.185 0.185
Tyrosine (g) н/д н/д 0.11 н/д 0.01 0.001 н/д н/д 0.122 0.122
Valine (g) н/д н/д 0.149 н/д 0.038 0.004 н/д н/д 0.191 0.191
Arginine (g) н/д н/д 0.206 н/д 0.082 0.002 н/д н/д 0.291 0.291
Histidine (g) н/д н/д 0.077 н/д 0.014 0.002 н/д н/д 0.093 0.093
Alanine (g) н/д н/д 0.134 н/д 0.017 0.002 н/д н/д 0.153 0.153
Aspartic acid (g) н/д н/д 0.322 н/д 0.064 0.012 н/д н/д 0.397 0.397
Glutamic acid (g) н/д н/д 0.71 н/д 0.106 0.009 н/д н/д 0.825 0.825
Glycine (g) н/д н/д 0.134 н/д 0.026 0.002 н/д н/д 0.163 0.163
Proline (g) н/д н/д 0.221 н/д 0.013 0.002 н/д н/д 0.236 0.236
Serine (g) н/д н/д 0.173 н/д 0.025 0.003 н/д н/д 0.2 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.005 0.0 0.012 0.011 0.221 0.005 0.271 0.271
Phytosterols (mg) н/д н/д н/д н/д н/д 0.837 6.225 0.488 7.55 7.55
Monounsaturated Fat (g) 0.0 0.025 0.005 0.0 0.001 0.008 0.268 0.005 0.313 0.313
Polyunsaturated (g) 0.0 0.042 0.01 0.0 0.033 0.008 0.56 0.006 0.658 0.658