Рецепт Grilled Tri Colored Pepper And Mushroom Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pepper
16.26g |
pepper
16.26g |
pepper
0.0g |
portobello mushroom
36.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.16 | н/д | 0.92 | 1.22 | 7.32 |
Total Fat (g) | 0.03 | 0.05 | н/д | 0.07 | 0.15 | 0.9 |
Carbohydrates (g) | 0.75 | 0.98 | н/д | 1.86 | 3.59 | 21.54 |
Ash (g) | 0.07 | 0.08 | н/д | 0.38 | 0.52 | 3.12 |
Calories (kcal) | 3.253 | 5.042 | н/д | 9.533 | 17.827 | 106.962 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.19 | 0.32 | н/д | н/д | 0.5 | 3.0 |
Fructose (g) | 0.18 | 0.37 | н/д | н/д | 0.55 | 3.3 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 15.27 | 15.0 | н/д | 33.44 | 63.71 | 382.26 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.39 | 0.68 | н/д | 0.66 | 1.73 | 10.38 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.3 | н/д | 0.5 | 1.2 | 7.2 |
Calcium (mg) | 1.626 | 1.138 | н/д | 2.933 | 5.698 | 34.188 |
Iron (mg) | 0.06 | 0.07 | н/д | 0.22 | 0.35 | 2.1 |
Magnesium (mg) | 1.626 | 1.952 | н/д | 4.033 | 7.611 | 45.666 |
Phosphorus (mg) | 3.253 | 4.228 | н/д | 47.666 | 55.147 | 330.882 |
Potassium (mg) | 28.461 | 34.316 | н/д | 177.463 | 240.24 | 1441.44 |
Sodium (mg) | 0.488 | 0.651 | н/д | 2.2 | 3.338 | 20.028 |
Zinc (mg) | 0.02 | 0.04 | н/д | 0.22 | 0.28 | 1.68 |
Copper (mg) | 0.011 | 0.003 | н/д | 0.147 | 0.161 | 0.966 |
Manganese (mg) | 0.02 | 0.018 | н/д | 0.051 | 0.089 | 0.534 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 4.0 | 4.0 | 24.0 |
Vitamin A, IU (IU) | 60.174 | 509.205 | н/д | 0.0 | 569.379 | 3416.274 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.927 | 25.533 | н/д | 0.0 | 28.461 | 170.766 |
Beta Carotene (mcg) | 33.828 | 264.117 | н/д | н/д | 297.944 | 1787.664 |
Vitamin E (mg) | 0.06 | 0.26 | н/д | 0.01 | 0.32 | 1.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 55.458 | 8.294 | н/д | н/д | 63.752 | 382.512 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 13.1 | 20.8 | н/д | 0.0 | 33.8 | 202.8 |
Thiamin (mg) | 0.01 | 0.008 | н/д | 0.029 | 0.047 | 0.282 |
Riboflavin (mg) | 0.005 | 0.015 | н/д | 0.176 | 0.196 | 1.176 |
Niacin (mg) | 0.078 | 0.159 | н/д | 1.65 | 1.887 | 11.322 |
Pantothenic acid (mg) | 0.016 | 0.052 | н/д | 0.55 | 0.618 | 3.708 |
Vitamin B-6 (mg) | 0.036 | 0.047 | н/д | 0.037 | 0.12 | 0.72 |
Folate (mcg) | 1.626 | 7.481 | н/д | 8.067 | 17.174 | 103.044 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
Choline (mg) | 0.9 | 0.9 | н/д | 7.8 | 9.6 | 57.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.002 | н/д | 0.011 | 0.014 | 0.084 |
Threonine (g) | 0.007 | 0.007 | н/д | 0.026 | 0.039 | 0.234 |
Isoleucine (g) | 0.003 | 0.003 | н/д | 0.018 | 0.025 | 0.15 |
Leucine (g) | 0.007 | 0.007 | н/д | 0.029 | 0.042 | 0.252 |
Lysine (g) | 0.007 | 0.007 | н/д | 0.022 | 0.035 | 0.21 |
Methionine (g) | 0.002 | 0.002 | н/д | 0.007 | 0.011 | 0.066 |
Cystine (g) | 0.002 | 0.003 | н/д | 0.004 | 0.009 | 0.054 |
Phenylalanine (g) | 0.015 | 0.008 | н/д | 0.022 | 0.045 | 0.27 |
Tyrosine (g) | 0.002 | 0.002 | н/д | 0.015 | 0.018 | 0.108 |
Valine (g) | 0.007 | 0.005 | н/д | 0.055 | 0.066 | 0.396 |
Arginine (g) | 0.005 | 0.007 | н/д | 0.026 | 0.037 | 0.222 |
Histidine (g) | 0.002 | 0.003 | н/д | 0.015 | 0.02 | 0.12 |
Alanine (g) | 0.007 | 0.005 | н/д | 0.04 | 0.052 | 0.312 |
Aspartic acid (g) | 0.034 | 0.046 | н/д | 0.055 | 0.135 | 0.81 |
Glutamic acid (g) | 0.031 | 0.034 | н/д | 0.103 | 0.168 | 1.008 |
Glycine (g) | 0.005 | 0.005 | н/д | 0.022 | 0.032 | 0.192 |
Proline (g) | 0.003 | 0.003 | н/д | 0.026 | 0.032 | 0.192 |
Serine (g) | 0.008 | 0.008 | н/д | 0.026 | 0.042 | 0.252 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.005 | н/д | 0.011 | 0.026 | 0.156 |
Phytosterols (mg) | 1.464 | н/д | н/д | н/д | 1.464 | 8.784 |
Monounsaturated Fat (g) | 0.002 | 0.0 | н/д | 0.0 | 0.002 | 0.012 |
Polyunsaturated (g) | 0.01 | 0.011 | н/д | 0.029 | 0.05 | 0.3 |