Рецепт Grilled Tortillas Pizzas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour tortilla
92.14g |
mozzarella cheese
113.0g |
marinara sauce
64.25g |
pepperoni
14.0g |
sausage
29.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.61 | 29.33 | 1.14 | 3.18 | 4.46 | 46.72 | 186.88 |
| Total Fat (g) | 3.48 | 22.63 | 1.73 | 6.16 | 7.85 | 41.85 | 167.4 |
| Carbohydrates (g) | 70.27 | 4.33 | 8.84 | 0.0 | 0.0 | 83.44 | 333.76 |
| Ash (g) | 1.45 | н/д | н/д | 0.75 | 0.67 | 2.86 | 11.44 |
| Calories (kcal) | 336.302 | 341.26 | 55.898 | 69.16 | 89.9 | 892.52 | 3570.08 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.32 | 52.5 | 51.41 | 4.3 | 16.63 | 133.15 | 532.6 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.68 | 5.68 | 0.0 | 0.0 | 6.36 | 25.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 129.914 | 826.03 | 14.135 | 3.08 | 2.662 | 975.82 | 3903.28 |
| Iron (mg) | 6.64 | 0.28 | 0.46 | 0.23 | 0.33 | 7.94 | 31.76 |
| Magnesium (mg) | 101.351 | 29.38 | 13.493 | 2.94 | 4.14 | 151.304 | 605.216 |
| Phosphorus (mg) | 205.467 | 592.12 | 23.13 | 24.78 | 39.923 | 885.42 | 3541.68 |
| Potassium (mg) | 274.57 | 107.35 | 203.03 | 39.06 | 73.34 | 697.35 | 2789.4 |
| Sodium (mg) | 4.607 | 596.64 | 263.425 | 231.42 | 188.081 | 1284.173 | 5136.692 |
| Zinc (mg) | 1.64 | 3.54 | 0.35 | 0.35 | 0.64 | 6.52 | 26.08 |
| Copper (mg) | 0.157 | 0.034 | 0.122 | 0.015 | 0.021 | 0.349 | 1.396 |
| Manganese (mg) | 0.442 | н/д | н/д | 0.084 | 0.003 | 0.529 | 2.116 |
| Selenium (mcg) | н/д | 18.4 | 0.9 | 4.9 | 0.0 | 24.2 | 96.8 |
| Vitamin A, IU (IU) | 197.174 | н/д | н/д | 0.0 | 22.179 | 219.354 | 877.416 |
| Retinol (mcg) | 0.0 | 176.28 | 0.0 | 0.0 | 3.253 | 179.533 | 718.132 |
| Vitamin A, RAE (mcg_RAE) | 10.135 | 180.8 | 24.415 | 0.0 | 3.844 | 219.195 | 876.78 |
| Beta Carotene (mcg) | 89.373 | 57.63 | 287.84 | 0.0 | 3.253 | 438.096 | 1752.384 |
| Vitamin E (mg) | н/д | 0.42 | 1.54 | 0.0 | 0.06 | 2.02 | 8.08 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.26 | 15.378 | 16.638 | 66.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 8130.838 | 0.0 | 3.253 | 8134.09 | 32536.36 |
| Lutein + zeaxanthin (mcg) | 1248.463 | 0.0 | 113.08 | 0.0 | 0.0 | 1361.543 | 5446.172 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 1.6 | 6.4 |
| Thiamin (mg) | 1.318 | 0.113 | 0.013 | 0.05 | 0.083 | 1.577 | 6.308 |
| Riboflavin (mg) | 0.691 | 0.373 | 0.039 | 0.045 | 0.035 | 1.183 | 4.732 |
| Niacin (mg) | 9.066 | 0.136 | 2.519 | 0.65 | 1.39 | 13.76 | 55.04 |
| Pantothenic acid (mg) | 0.608 | н/д | н/д | 0.165 | 0.198 | 0.971 | 3.884 |
| Vitamin B-6 (mg) | 0.341 | 0.09 | 0.109 | 0.049 | 0.092 | 0.681 | 2.724 |
| Folate (mcg) | 214.68 | 11.3 | 8.353 | 0.7 | 0.296 | 235.329 | 941.316 |
| Vitamin B-12 (mcg) | 0.0 | 2.61 | 0.0 | 0.24 | 0.25 | 3.1 | 12.4 |
| Choline (mg) | 4.0 | 16.0 | 8.8 | 10.8 | 15.7 | 55.3 | 221.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | н/д | н/д | 0.032 | 0.033 | 0.129 | 0.516 |
| Threonine (g) | 0.322 | н/д | н/д | 0.122 | 0.177 | 0.622 | 2.488 |
| Isoleucine (g) | 0.304 | н/д | н/д | 0.126 | 0.186 | 0.616 | 2.464 |
| Leucine (g) | 1.06 | н/д | н/д | 0.221 | 0.319 | 1.6 | 6.4 |
| Lysine (g) | 0.24 | н/д | н/д | 0.231 | 0.352 | 0.822 | 3.288 |
| Methionine (g) | 0.184 | н/д | н/д | 0.071 | 0.092 | 0.347 | 1.388 |
| Cystine (g) | 0.157 | н/д | н/д | 0.032 | 0.047 | 0.236 | 0.944 |
| Phenylalanine (g) | 0.424 | н/д | н/д | 0.109 | 0.16 | 0.693 | 2.772 |
| Tyrosine (g) | 0.35 | н/д | н/д | 0.092 | 0.121 | 0.564 | 2.256 |
| Valine (g) | 0.433 | н/д | н/д | 0.139 | 0.207 | 0.779 | 3.116 |
| Arginine (g) | 0.433 | н/д | н/д | 0.182 | 0.263 | 0.878 | 3.512 |
| Histidine (g) | 0.267 | н/д | н/д | 0.097 | 0.163 | 0.526 | 2.104 |
| Alanine (g) | 0.645 | н/д | н/д | 0.165 | 0.266 | 1.076 | 4.304 |
| Aspartic acid (g) | 0.599 | н/д | н/д | 0.256 | 0.387 | 1.242 | 4.968 |
| Glutamic acid (g) | 1.612 | н/д | н/д | 0.421 | 0.654 | 2.687 | 10.748 |
| Glycine (g) | 0.35 | н/д | н/д | 0.15 | 0.275 | 0.775 | 3.1 |
| Proline (g) | 0.756 | н/д | н/д | 0.12 | 0.204 | 1.08 | 4.32 |
| Serine (g) | 0.405 | н/д | н/д | 0.108 | 0.169 | 0.682 | 2.728 |
| Cholesterol (mg) | 0.0 | 61.02 | 1.285 | 14.7 | 21.292 | 98.297 | 393.188 |
| Trans Fat (g) | н/д | н/д | н/д | 0.228 | 0.062 | 0.29 | 1.16 |
| Saturated Fat (g) | 0.488 | 12.294 | 0.45 | 2.08 | 2.602 | 17.915 | 71.66 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.7 | н/д | 0.7 | 2.8 |
| Monounsaturated Fat (g) | 0.921 | 5.481 | 0.379 | 2.404 | 3.493 | 12.677 | 50.708 |
| Polyunsaturated (g) | 1.585 | 0.576 | 0.758 | 0.48 | 1.053 | 4.452 | 17.808 |