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Рецепт Grilled Tomatoes And Green Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x To 12 green onions, trimmed Including 4" of green tops Sprigs of fresh basil or possibly Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
18.0g 		lemon juice
3.81g 		basil
0.85g 		shallots
2.2g 		salt
0.75g 		pepper
0.13g 		tomatoes
124.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.03 0.06 0.0 0.01 1.09 1.2 4.8
Total Fat (g) 18.0 0.0 0.01 0.0 0.0 0.0 0.25 18.26 73.04
Carbohydrates (g) 0.0 0.33 0.02 0.37 0.0 0.09 4.87 5.68 22.72
Ash (g) 0.0 0.01 0.01 0.02 0.75 0.01 0.62 1.42 5.68
Calories (kcal) 159.12 0.953 0.195 1.584 0.0 0.338 22.359 184.549 738.196
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 1.55 1.55 6.2
Fructose (g) н/д н/д 0.0 н/д н/д н/д 1.7 1.7 6.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.46 0.78 1.76 0.0 0.01 117.38 123.39 493.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 н/д 0.0 0.0 3.27 3.36 13.44
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 1.5 1.6 6.4
Calcium (mg) 0.18 0.267 1.501 0.814 0.18 0.579 12.422 15.942 63.768
Iron (mg) 0.1 0.0 0.03 0.03 0.0 0.04 0.34 0.53 2.12
Magnesium (mg) 0.0 0.229 0.543 0.462 0.008 0.257 13.664 15.162 60.648
Phosphorus (mg) 0.0 0.229 0.475 1.32 0.0 0.229 29.812 32.064 128.256
Potassium (mg) 0.18 4.728 2.502 7.348 0.06 1.668 294.39 310.875 1243.5
Sodium (mg) 0.36 0.038 0.034 0.264 290.685 0.058 6.211 297.65 1190.6
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.21 0.23 0.92
Copper (mg) 0.0 0.001 0.003 0.002 0.0 0.001 0.075 0.083 0.332
Manganese (mg) 0.0 0.0 0.01 0.006 0.001 0.007 0.137 0.161 0.644
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.763 44.732 26.18 0.0 0.396 1034.711 1106.782 4427.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 2.239 1.32 0.0 0.02 52.17 55.787 223.148
Beta Carotene (mcg) 0.0 0.114 26.644 н/д 0.0 0.207 557.725 584.691 2338.764
Vitamin E (mg) 2.58 0.01 0.01 н/д 0.0 0.0 0.67 3.27 13.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.008 3196.052 3196.06 12784.24
Lutein + zeaxanthin (mcg) 0.0 0.343 47.912 н/д 0.0 0.272 152.784 201.311 805.244
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.15 н/д 0.0 н/д н/д 0.01 0.15 0.31 1.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.2 0.0 0.0 15.8 17.9 71.6
Thiamin (mg) 0.0 0.001 0.0 0.001 0.0 0.0 0.05 0.053 0.212
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.025 0.027 0.108
Niacin (mg) 0.0 0.004 0.008 0.004 0.0 0.002 0.733 0.75 3.0
Pantothenic acid (mg) 0.0 0.004 0.002 0.006 0.0 н/д 0.112 0.124 0.496
Vitamin B-6 (mg) 0.0 0.002 0.001 0.008 0.0 0.0 0.099 0.111 0.444
Folate (mcg) 0.0 0.496 0.577 0.748 0.0 0.013 18.632 20.466 81.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.1 н/д 0.0 0.0 8.3 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.012 0.013 0.052
Threonine (g) 0.0 н/д 0.001 0.002 0.0 н/д 0.037 0.04 0.16
Isoleucine (g) 0.0 н/д 0.001 0.002 0.0 н/д 0.025 0.028 0.112
Leucine (g) 0.0 н/д 0.002 0.003 0.0 н/д 0.037 0.042 0.168
Lysine (g) 0.0 н/д 0.001 0.003 0.0 н/д 0.037 0.041 0.164
Methionine (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.012 0.013 0.052
Cystine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.012 0.013 0.052
Phenylalanine (g) 0.0 н/д 0.001 0.002 0.0 н/д 0.087 0.09 0.36
Tyrosine (g) 0.0 н/д 0.001 0.002 0.0 н/д 0.012 0.015 0.06
Valine (g) 0.0 н/д 0.001 0.002 0.0 н/д 0.025 0.028 0.112
Arginine (g) 0.0 н/д 0.001 0.004 0.0 н/д 0.025 0.03 0.12
Histidine (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.012 0.014 0.056
Alanine (g) 0.0 н/д 0.001 0.002 0.0 н/д 0.037 0.041 0.164
Aspartic acid (g) 0.0 н/д 0.003 0.005 0.0 н/д 0.174 0.182 0.728
Glutamic acid (g) 0.0 н/д 0.002 0.011 0.0 н/д 0.534 0.548 2.192
Glycine (g) 0.0 н/д 0.001 0.003 0.0 н/д 0.025 0.029 0.116
Proline (g) 0.0 н/д 0.001 0.004 0.0 н/д 0.025 0.029 0.116
Serine (g) 0.0 н/д 0.001 0.002 0.0 н/д 0.037 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.0 0.0 0.0 0.0 0.001 0.037 2.525 10.1
Phytosterols (mg) 39.78 н/д н/д 0.11 0.0 0.122 8.695 48.707 194.828
Monounsaturated Fat (g) 13.133 0.0 0.001 0.0 0.0 0.001 0.037 13.172 52.688
Polyunsaturated (g) 1.894 0.0 0.003 0.001 0.0 0.001 0.099 1.999 7.996