Рецепт Grilled Tomato Risotto With Roasted Portobello Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 51.6g	portobello mushrooms 40.74g	mozzarella cheese 56.7g	olive oil 1.69g	onions 18.0g	water 177.75g	garlic 0.3g	rice 56.7g	butter 1.78g	cream 3.75g	onions 2.16g	Всего в порции	Всего в рецепте
Protein (g)	0.45	1.02	14.72	0.0	0.2	0.0	0.02	4.04	0.02	0.08	0.04	20.58	164.64
Total Fat (g)	0.1	0.08	11.36	1.69	0.02	0.0	0.0	0.37	1.44	1.39	0.0	16.45	131.6
Carbohydrates (g)	2.02	2.07	2.17	0.0	1.68	0.0	0.1	45.33	0.0	0.1	0.16	53.64	429.12
Ash (g)	0.26	0.42	н/д	0.0	0.06	0.18	0.0	0.36	0.0	0.02	0.02	1.32	10.56
Calories (kcal)	9.287	10.592	171.23	14.918	7.2	0.0	0.454	206.95	12.727	12.938	0.691	446.987	3575.896
Starch (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.18	н/д	н/д	0.05	н/д	н/д	н/д	0.22	1.76
Glucose (dextrose) (g)	0.64	н/д	н/д	н/д	0.35	н/д	н/д	0.01	н/д	н/д	н/д	1.01	8.08
Fructose (g)	0.71	н/д	н/д	н/д	0.23	н/д	н/д	0.01	н/д	н/д	н/д	0.95	7.6
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.76	37.15	26.34	0.0	16.04	177.57	0.18	6.59	0.32	2.16	1.94	317.06	2536.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.73	0.34	0.0	0.76	0.0	0.0	0.07	0.0	0.0	0.05	3.32	26.56
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.6	0.0	0.0	0.3	0.0	0.0	0.7	0.0	0.0	0.1	2.3	18.4
Calcium (mg)	5.16	3.259	414.468	0.017	4.14	5.333	0.551	15.876	0.426	2.438	1.555	453.222	3625.776
Iron (mg)	0.14	0.24	0.14	0.01	0.04	0.0	0.01	2.44	0.0	0.0	0.03	3.06	24.48
Magnesium (mg)	5.676	4.481	14.742	0.0	1.8	1.778	0.076	14.175	0.036	0.263	0.432	43.457	347.656
Phosphorus (mg)	12.383	52.962	297.101	0.0	5.22	0.0	0.466	65.204	0.426	2.325	0.799	436.886	3495.088
Potassium (mg)	122.282	197.182	53.864	0.017	26.28	0.0	1.221	65.204	0.426	2.813	5.962	475.249	3801.992
Sodium (mg)	2.58	2.444	299.369	0.034	0.72	7.11	0.052	2.835	0.195	1.425	0.346	317.11	2536.88
Zinc (mg)	0.09	0.24	1.77	0.0	0.03	0.02	0.0	0.62	0.0	0.01	0.01	2.8	22.4
Copper (mg)	0.031	0.163	0.017	0.0	0.007	0.018	0.001	0.125	0.0	0.0	0.002	0.364	2.912
Manganese (mg)	0.057	0.057	н/д	0.0	0.023	0.0	0.005	0.618	0.0	0.0	0.003	0.764	6.112
Selenium (mcg)	0.0	4.5	9.2	0.0	0.1	0.0	0.0	8.6	0.0	0.0	0.0	22.5	180.0
Vitamin A, IU (IU)	429.794	0.0	н/д	0.0	0.36	0.0	0.027	0.0	44.357	55.125	21.535	551.198	4409.584
Retinol (mcg)	0.0	0.0	88.45	0.0	0.0	0.0	0.0	0.0	11.91	15.188	0.0	115.548	924.384
Vitamin A, RAE (mcg_RAE)	21.67	0.0	90.718	0.0	0.0	0.0	0.0	0.0	12.141	15.413	1.08	141.022	1128.176
Beta Carotene (mcg)	231.665	н/д	28.916	0.0	0.18	0.0	0.015	0.0	2.805	2.7	12.917	279.198	2233.584
Vitamin E (mg)	0.28	0.01	0.21	0.24	0.0	0.0	0.0	0.06	0.04	0.04	0.01	0.9	7.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.95	н/д	1.95	15.6
Lycopene (mcg)	1327.562	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1327.562	10620.496
Lutein + zeaxanthin (mcg)	63.463	н/д	0.0	0.0	0.72	0.0	0.049	0.0	0.0	0.0	24.559	88.791	710.328
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.06	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.6	0.0	0.0	0.0	1.3	0.0	0.1	0.0	0.0	0.0	0.4	8.4	67.2
Thiamin (mg)	0.021	0.033	0.057	0.0	0.009	0.0	0.001	0.329	0.0	0.001	0.001	0.451	3.608
Riboflavin (mg)	0.01	0.196	0.187	0.0	0.005	0.0	0.0	0.028	0.001	0.004	0.002	0.433	3.464
Niacin (mg)	0.304	1.833	0.068	0.0	0.022	0.0	0.002	2.376	0.001	0.002	0.011	4.619	36.952
Pantothenic acid (mg)	0.046	0.611	н/д	0.0	0.022	0.0	0.002	0.573	0.002	0.01	0.002	1.267	10.136
Vitamin B-6 (mg)	0.041	0.041	0.045	0.0	0.022	0.0	0.004	0.091	0.0	0.001	0.001	0.246	1.968
Folate (mcg)	7.739	8.963	5.67	0.0	3.42	0.0	0.009	130.974	0.053	0.15	1.382	158.361	1266.888
Vitamin B-12 (mcg)	0.0	0.02	1.31	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	1.34	10.72
Choline (mg)	3.5	8.6	8.1	0.0	1.1	0.0	0.1	3.3	0.3	0.6	0.1	25.7	205.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.438	0.0	0.0	0.0	126.438	1011.504
Tryptophan (g)	0.005	0.012	н/д	0.0	0.002	н/д	0.0	0.045	0.0	0.001	0.0	0.066	0.528
Threonine (g)	0.015	0.029	н/д	0.0	0.004	н/д	0.0	0.147	0.001	0.003	0.002	0.201	1.608
Isoleucine (g)	0.01	0.02	н/д	0.0	0.002	н/д	0.001	0.176	0.001	0.005	0.002	0.216	1.728
Leucine (g)	0.015	0.033	н/д	0.0	0.005	н/д	0.001	0.335	0.001	0.008	0.002	0.4	3.2
Lysine (g)	0.015	0.024	н/д	0.0	0.007	н/д	0.001	0.147	0.001	0.006	0.002	0.205	1.64
Methionine (g)	0.005	0.008	н/д	0.0	0.0	н/д	0.0	0.096	0.0	0.002	0.0	0.113	0.904
Cystine (g)	0.005	0.004	н/д	0.0	0.0	н/д	0.0	0.085	0.0	0.001	н/д	0.095	0.76
Phenylalanine (g)	0.036	0.024	н/д	0.0	0.005	н/д	0.001	0.215	0.001	0.004	0.001	0.288	2.304
Tyrosine (g)	0.005	0.016	н/д	0.0	0.002	н/д	0.0	0.136	0.001	0.004	0.001	0.165	1.32
Valine (g)	0.01	0.061	н/д	0.0	0.004	н/д	0.001	0.249	0.001	0.005	0.002	0.333	2.664
Arginine (g)	0.01	0.029	н/д	0.0	0.018	н/д	0.002	0.335	0.001	0.003	0.003	0.399	3.192
Histidine (g)	0.005	0.016	н/д	0.0	0.002	н/д	0.0	0.096	0.0	0.002	0.001	0.123	0.984
Alanine (g)	0.015	0.045	н/д	0.0	0.004	н/д	0.0	0.232	0.001	0.003	0.002	0.302	2.416
Aspartic acid (g)	0.072	0.061	н/д	0.0	0.016	н/д	0.001	0.38	0.001	0.006	0.004	0.542	4.336
Glutamic acid (g)	0.222	0.114	н/д	0.0	0.047	н/д	0.002	0.788	0.003	0.016	0.008	1.201	9.608
Glycine (g)	0.01	0.024	н/д	0.0	0.005	н/д	0.001	0.187	0.0	0.002	0.002	0.232	1.856
Proline (g)	0.01	0.029	н/д	0.0	0.002	н/д	0.0	0.193	0.001	0.008	0.003	0.245	1.96
Serine (g)	0.015	0.029	н/д	0.0	0.004	н/д	0.001	0.215	0.001	0.004	0.002	0.27	2.16
Cholesterol (mg)	0.0	0.0	30.617	0.0	0.0	0.0	0.0	0.0	3.816	5.138	0.0	39.571	316.568
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.012	6.169	0.233	0.007	0.0	0.0	0.102	0.912	0.864	0.001	8.315	66.52
Phytosterols (mg)	3.612	н/д	н/д	3.729	2.7	н/д	н/д	н/д	н/д	н/д	н/д	10.041	80.328
Monounsaturated Fat (g)	0.015	0.0	2.75	1.231	0.002	0.0	0.0	0.119	0.373	0.401	0.001	4.892	39.136
Polyunsaturated (g)	0.041	0.033	0.289	0.178	0.004	0.0	0.001	0.102	0.054	0.051	0.002	0.754	6.032