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Рецепт Grilled Tomato Pizzas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
101.01g 		tomatoes
144.69g 		feta cheese
37.5g 		basil
1.92g 		garlics
1.31g 		salt
1.5g 		bread dough
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.89 1.42 5.33 0.06 0.08 0.0 0.44 8.22 32.88
Total Fat (g) 0.2 0.38 7.98 0.01 0.01 0.0 0.18 8.75 35.0
Carbohydrates (g) 3.96 4.31 1.53 0.05 0.43 0.0 2.5 12.79 51.16
Ash (g) 0.51 0.72 1.95 0.03 0.02 1.5 0.1 4.82 19.28
Calories (kcal) 18.182 21.704 99.0 0.442 1.944 0.0 13.55 154.821 619.284
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.26 н/д н/д 0.0 н/д н/д н/д 1.26 5.04
Fructose (g) 1.38 н/д н/д 0.0 н/д н/д н/д 1.38 5.52
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.45 137.86 20.71 1.77 0.76 0.0 1.79 258.34 1033.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.66 н/д 1.53 0.01 0.01 0.0 0.04 4.25 17.0
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 1.2 1.0 0.0 0.0 0.0 0.0 0.1 2.4 9.6
Calcium (mg) 10.101 15.916 184.875 3.398 2.362 0.36 3.9 220.912 883.648
Iron (mg) 0.27 0.71 0.24 0.06 0.02 0.0 0.15 1.46 5.84
Magnesium (mg) 11.111 17.363 7.125 1.229 0.326 0.015 1.35 38.519 154.076
Phosphorus (mg) 24.242 52.088 126.375 1.075 1.997 0.0 5.15 210.928 843.712
Potassium (mg) 239.394 373.3 23.25 5.664 5.233 0.12 5.5 652.461 2609.844
Sodium (mg) 5.051 33.279 418.5 0.077 0.222 581.37 29.2 1067.698 4270.792
Zinc (mg) 0.17 0.41 1.08 0.02 0.02 0.0 0.04 1.73 6.92
Copper (mg) 0.061 0.145 0.011 0.007 0.004 0.0 0.01 0.238 0.952
Manganese (mg) 0.111 0.174 0.011 0.022 0.022 0.002 0.023 0.364 1.456
Selenium (mcg) 0.0 0.6 5.6 0.0 0.2 0.0 1.4 7.8 31.2
Vitamin A, IU (IU) 841.413 0.0 158.25 101.28 0.117 0.0 0.0 1101.061 4404.244
Retinol (mcg) 0.0 0.0 46.875 0.0 0.0 0.0 0.0 46.875 187.5
Vitamin A, RAE (mcg_RAE) 42.424 0.0 46.875 5.069 0.0 0.0 0.0 94.368 377.472
Beta Carotene (mcg) 453.535 н/д 1.125 60.326 0.065 0.0 0.0 515.052 2060.208
Vitamin E (mg) 0.55 н/д 0.07 0.02 0.0 0.0 0.01 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2598.987 н/д 0.0 0.0 0.0 0.0 0.0 2598.987 10395.948
Lutein + zeaxanthin (mcg) 124.242 н/д 0.0 108.48 0.209 0.0 2.4 235.331 941.324
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.8 13.0 0.0 0.3 0.4 0.0 0.0 26.6 106.4
Thiamin (mg) 0.04 0.058 0.056 0.001 0.003 0.0 0.024 0.181 0.724
Riboflavin (mg) 0.02 0.072 0.315 0.002 0.001 0.0 0.015 0.425 1.7
Niacin (mg) 0.596 1.707 0.371 0.017 0.009 0.0 0.219 2.92 11.68
Pantothenic acid (mg) 0.091 0.159 0.364 0.004 0.008 0.0 0.019 0.645 2.58
Vitamin B-6 (mg) 0.081 0.087 0.158 0.003 0.016 0.0 0.003 0.347 1.388
Folate (mcg) 15.152 43.407 12.0 1.306 0.039 0.0 9.55 81.453 325.812
Vitamin B-12 (mcg) 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.63 2.52
Choline (mg) 6.8 н/д 5.8 0.2 0.3 0.0 0.7 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.05 8.05 32.2
Tryptophan (g) 0.01 0.014 0.075 0.001 0.001 0.0 0.005 0.106 0.424
Threonine (g) 0.03 0.029 0.24 0.002 0.002 0.0 0.013 0.316 1.264
Isoleucine (g) 0.02 0.029 0.3 0.002 0.003 0.0 0.017 0.37 1.48
Leucine (g) 0.03 0.058 0.525 0.004 0.004 0.0 0.031 0.651 2.604
Lysine (g) 0.03 0.058 0.458 0.002 0.004 0.0 0.01 0.561 2.244
Methionine (g) 0.01 0.014 0.139 0.001 0.001 0.0 0.008 0.173 0.692
Cystine (g) 0.01 0.014 0.03 0.001 0.001 0.0 0.01 0.066 0.264
Phenylalanine (g) 0.071 0.043 0.255 0.002 0.002 0.0 0.022 0.395 1.58
Tyrosine (g) 0.01 0.029 0.251 0.002 0.001 0.0 0.013 0.305 1.22
Valine (g) 0.02 0.043 0.401 0.002 0.004 0.0 0.019 0.49 1.96
Arginine (g) 0.02 0.029 0.176 0.002 0.008 0.0 0.016 0.252 1.008
Histidine (g) 0.01 0.029 0.15 0.001 0.001 0.0 0.01 0.201 0.804
Alanine (g) 0.03 0.043 0.24 0.002 0.002 0.0 0.014 0.332 1.328
Aspartic acid (g) 0.141 0.203 0.293 0.006 0.006 0.0 0.019 0.668 2.672
Glutamic acid (g) 0.434 0.521 0.908 0.005 0.011 0.0 0.15 2.028 8.112
Glycine (g) 0.02 0.029 0.038 0.002 0.003 0.0 0.016 0.107 0.428
Proline (g) 0.02 0.029 0.518 0.002 0.001 0.0 0.05 0.62 2.48
Serine (g) 0.03 0.043 0.439 0.002 0.002 0.0 0.022 0.538 2.152
Cholesterol (mg) 0.0 0.0 33.375 0.0 0.0 0.0 0.0 33.375 133.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.058 5.606 0.001 0.001 0.0 0.043 5.739 22.956
Phytosterols (mg) 7.071 8.681 н/д н/д н/д 0.0 н/д 15.752 63.008
Monounsaturated Fat (g) 0.03 0.058 1.733 0.002 0.0 0.0 0.041 1.863 7.452
Polyunsaturated (g) 0.081 0.159 0.221 0.007 0.003 0.0 0.07 0.541 2.164