Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 16 oz French-bread baguette
8 lrg garlic cloves finely minced
4 lrg plum tomatoes thinly sliced into rounds
2 c. coarsely-minced pitted Mediterranean olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
36.0g 		basil
1.92g 		herbs
3.55g 		goat cheese
44.36g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.03 8.22 8.31 33.24
Total Fat (g) 36.0 0.01 2.88 9.35 48.24 192.96
Carbohydrates (g) 0.0 0.05 0.0 0.39 0.45 1.8
Ash (g) 0.0 0.03 0.07 0.7 0.8 3.2
Calories (kcal) 318.24 0.442 25.454 118.885 463.02 1852.08
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.77 0.56 26.95 29.28 117.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.39 0.4 1.6
Galactose (g) н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.36 3.398 0.852 62.104 66.714 266.856
Iron (mg) 0.2 0.06 0.0 0.84 1.11 4.44
Magnesium (mg) 0.0 1.229 0.071 7.098 8.397 33.588
Phosphorus (mg) 0.0 1.075 0.852 113.562 115.489 461.956
Potassium (mg) 0.36 5.664 0.852 11.534 18.41 73.64
Sodium (mg) 0.72 0.077 20.448 163.245 184.49 737.96
Zinc (mg) 0.0 0.02 0.0 0.41 0.43 1.72
Copper (mg) 0.0 0.007 0.0 0.324 0.331 1.324
Manganese (mg) 0.0 0.022 0.0 0.044 0.066 0.264
Selenium (mcg) 0.0 0.0 0.0 1.2 1.3 5.2
Vitamin A, IU (IU) 0.0 101.28 88.715 458.239 648.233 2592.932
Retinol (mcg) 0.0 0.0 23.821 125.539 149.359 597.436
Vitamin A, RAE (mcg_RAE) 0.0 5.069 24.282 127.757 157.108 628.432
Beta Carotene (mcg) 0.0 60.326 5.609 23.954 89.89 359.56
Vitamin E (mg) 5.17 0.02 0.08 0.08 5.34 21.36
Vitamin D (IU) н/д н/д 1.988 н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.48 0.0 0.0 108.48 433.92
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.3 0.0 0.0 н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) 0.0 0.001 0.0 0.031 0.032 0.128
Riboflavin (mg) 0.0 0.002 0.001 0.169 0.171 0.684
Niacin (mg) 0.0 0.017 0.001 0.191 0.209 0.836
Pantothenic acid (mg) 0.0 0.004 0.004 0.302 0.31 1.24
Vitamin B-6 (mg) 0.0 0.003 0.0 0.111 0.114 0.456
Folate (mcg) 0.0 1.306 0.107 5.323 6.735 26.94
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.08 0.09 0.36
Choline (mg) 0.1 0.2 0.7 6.8 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.089 0.09 0.36
Threonine (g) 0.0 0.002 0.001 0.306 0.309 1.236
Isoleucine (g) 0.0 0.002 0.002 0.342 0.345 1.38
Leucine (g) 0.0 0.004 0.003 0.71 0.716 2.864
Lysine (g) 0.0 0.002 0.002 0.59 0.595 2.38
Methionine (g) 0.0 0.001 0.001 0.217 0.219 0.876
Cystine (g) 0.0 0.001 0.0 0.035 0.036 0.144
Phenylalanine (g) 0.0 0.002 0.001 0.328 0.332 1.328
Tyrosine (g) 0.0 0.002 0.001 0.319 0.322 1.288
Valine (g) 0.0 0.002 0.002 0.563 0.568 2.272
Arginine (g) 0.0 0.002 0.001 0.244 0.247 0.988
Histidine (g) 0.0 0.001 0.001 0.226 0.228 0.912
Alanine (g) 0.0 0.002 0.001 0.142 0.146 0.584
Aspartic acid (g) 0.0 0.006 0.002 0.408 0.416 1.664
Glutamic acid (g) 0.0 0.005 0.006 1.53 1.542 6.168
Glycine (g) 0.0 0.002 0.001 0.093 0.096 0.384
Proline (g) 0.0 0.002 0.003 0.994 0.998 3.992
Serine (g) 0.0 0.002 0.002 0.315 0.319 1.276
Cholesterol (mg) 0.0 0.0 7.633 20.406 28.038 112.152
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.972 0.001 1.824 6.468 13.264 53.056
Phytosterols (mg) 79.56 н/д н/д н/д 79.56 318.24
Monounsaturated Fat (g) 26.266 0.002 0.746 2.134 29.147 116.588
Polyunsaturated (g) 3.787 0.007 0.108 0.222 4.124 16.496