CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Tofu With Wasabi Honey Glaze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-hard tofu, liquid removed and sliced into 1/2-inch-thick slabs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		ginger
5.58g 		shallots
4.4g 		sesame oil
6.8g 		vinegar
15.0g 		wasabi
3.13g 		honey
21.19g 		rice
158.0g 		sesame
6.8g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.1 0.11 0.0 0.0 0.15 0.06 4.25 0.0 5.68 22.72
Total Fat (g) 0.01 0.04 0.0 6.8 0.0 0.02 0.0 0.44 6.8 14.11 56.44
Carbohydrates (g) 1.21 0.99 0.74 0.0 0.14 0.74 17.46 44.51 0.0 65.79 263.16
Ash (g) 2.44 0.04 0.04 0.0 н/д 0.06 0.04 0.65 н/д 3.27 13.08
Calories (kcal) 8.447 4.464 3.168 60.112 3.15 3.41 64.41 205.4 60.112 412.673 1650.692
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.19 н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 7.57 н/д н/д 7.57 30.28
Fructose (g) н/д н/д н/д н/д н/д н/д 8.67 н/д н/д 8.67 34.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.31 н/д н/д 0.31 1.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 4.4 3.51 0.0 14.07 2.16 3.62 108.14 0.0 147.18 588.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.09 н/д 0.0 0.06 н/д 17.4 0.08 0.0 17.9 71.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.66 н/д н/д 0.66 2.64
Dietary Fiber (g) 0.1 0.1 н/д 0.0 0.0 0.2 0.0 0.6 0.0 1.2 4.8
Calcium (mg) 3.028 0.893 1.628 0.0 1.05 4.004 1.271 15.8 0.0 27.674 110.696
Iron (mg) 0.31 0.03 0.05 0.0 0.03 0.03 0.09 1.9 0.0 2.44 9.76
Magnesium (mg) 6.853 2.399 0.924 0.0 0.75 2.158 0.424 18.96 0.0 32.469 129.876
Phosphorus (mg) 19.922 1.897 2.64 0.0 1.2 2.503 0.848 67.94 0.0 96.949 387.796
Potassium (mg) 34.584 23.157 14.696 0.0 10.95 17.768 11.018 55.3 0.0 167.473 669.892
Sodium (mg) 898.397 0.725 0.528 0.0 0.75 0.532 0.848 1.58 0.0 903.36 3613.44
Zinc (mg) 0.08 0.02 0.02 0.0 0.01 0.05 0.05 0.77 0.0 1.0 4.0
Copper (mg) 0.016 0.013 0.004 0.0 0.002 0.005 0.008 0.111 0.0 0.158 0.632
Manganese (mg) 0.067 0.013 0.013 н/д н/д 0.012 0.017 0.743 н/д 0.864 3.456
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 н/д 0.2 11.9 0.0 12.2 48.8
Vitamin A, IU (IU) 0.0 0.0 52.36 0.0 н/д 1.095 0.0 0.0 н/д 53.455 213.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.64 0.0 0.0 0.063 0.0 0.0 0.0 2.703 10.812
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.657 0.0 0.0 0.0 0.657 2.628
Vitamin E (mg) 0.0 0.01 н/д 0.1 0.0 н/д 0.0 0.06 0.1 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.4 0.0 0.0 1.3 0.1 0.0 0.0 2.0 8.0
Thiamin (mg) 0.005 0.002 0.003 0.0 0.0 0.004 0.0 0.253 0.0 0.266 1.064
Riboflavin (mg) 0.027 0.002 0.001 0.0 0.0 0.003 0.008 0.016 0.0 0.057 0.228
Niacin (mg) 0.351 0.042 0.009 0.0 0.0 0.023 0.025 2.338 0.0 2.788 11.152
Pantothenic acid (mg) 0.048 0.011 0.013 0.0 н/д 0.006 0.015 0.616 н/д 0.709 2.836
Vitamin B-6 (mg) 0.024 0.009 0.015 0.0 0.0 0.008 0.004 0.142 0.0 0.203 0.812
Folate (mcg) 2.231 0.614 1.496 0.0 0.0 0.563 0.424 91.64 0.0 96.968 387.872
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.6 н/д 0.0 0.0 н/д 0.5 3.3 0.0 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 0.0 86.9 347.6
Tryptophan (g) 0.014 0.001 0.001 0.0 н/д н/д 0.0 0.047 н/д 0.064 0.256
Threonine (g) 0.04 0.002 0.004 0.0 н/д н/д 0.0 0.158 н/д 0.204 0.816
Isoleucine (g) 0.048 0.003 0.005 0.0 н/д н/д 0.002 0.19 н/д 0.247 0.988
Leucine (g) 0.08 0.004 0.007 0.0 н/д н/д 0.002 0.348 н/д 0.44 1.76
Lysine (g) 0.057 0.003 0.006 0.0 н/д н/д 0.002 0.158 н/д 0.227 0.908
Methionine (g) 0.014 0.001 0.001 0.0 н/д н/д 0.0 0.095 н/д 0.111 0.444
Cystine (g) 0.018 0.001 н/д 0.0 н/д н/д 0.0 0.095 н/д 0.113 0.452
Phenylalanine (g) 0.053 0.003 0.004 0.0 н/д н/д 0.002 0.221 н/д 0.282 1.128
Tyrosine (g) 0.037 0.001 0.003 0.0 н/д н/д 0.002 0.142 н/д 0.185 0.74
Valine (g) 0.049 0.004 0.005 0.0 н/д н/д 0.002 0.253 н/д 0.313 1.252
Arginine (g) 0.069 0.002 0.008 0.0 н/д н/д 0.002 0.348 н/д 0.428 1.712
Histidine (g) 0.026 0.002 0.002 0.0 н/д н/д 0.0 0.095 н/д 0.124 0.496
Alanine (g) 0.045 0.002 0.005 0.0 н/д н/д 0.002 0.253 н/д 0.306 1.224
Aspartic acid (g) 0.107 0.012 0.01 0.0 н/д н/д 0.006 0.395 н/д 0.53 2.12
Glutamic acid (g) 0.236 0.009 0.023 0.0 н/д н/д 0.004 0.822 н/д 1.094 4.376
Glycine (g) 0.045 0.002 0.005 0.0 н/д н/д 0.002 0.19 н/д 0.244 0.976
Proline (g) 0.073 0.002 0.007 0.0 н/д н/д 0.019 0.205 н/д 0.307 1.228
Serine (g) 0.057 0.003 0.005 0.0 н/д н/д 0.002 0.221 н/д 0.288 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.011 0.001 0.966 0.0 н/д 0.0 0.126 0.966 2.071 8.284
Phytosterols (mg) н/д 0.837 0.22 58.82 н/д н/д н/д н/д н/д 59.877 239.508
Monounsaturated Fat (g) 0.002 0.008 0.0 2.7 0.0 н/д 0.0 0.142 2.7 5.552 22.208
Polyunsaturated (g) 0.003 0.008 0.002 2.836 0.0 н/д 0.0 0.126 2.836 5.811 23.244