Рецепт Grilled Tofu With Sesame Buckwheat Noodles And Ginger Veggie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
peanut oil
18.0g |
sesame oil
18.17g |
wine
19.6g |
vinegar
10.0g |
garlic
2.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.17 | 0.18 | 1.08 |
Total Fat (g) | 18.0 | 18.17 | 0.0 | 0.0 | 0.01 | 36.18 | 217.08 |
Carbohydrates (g) | 0.0 | 0.0 | 0.51 | 0.09 | 0.86 | 1.47 | 8.82 |
Ash (g) | 0.0 | 0.0 | 0.05 | н/д | 0.04 | 0.09 | 0.54 |
Calories (kcal) | 159.12 | 160.593 | 16.66 | 2.1 | 3.889 | 342.362 | 2054.172 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.1 | 12.6 |
Water (g) | 0.0 | 0.0 | 16.95 | 9.38 | 1.53 | 27.86 | 167.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.12 | 0.04 | 0.03 | 0.19 | 1.14 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
Calcium (mg) | 0.0 | 0.0 | 1.568 | 0.7 | 4.724 | 6.992 | 41.952 |
Iron (mg) | 0.01 | 0.0 | 0.09 | 0.02 | 0.04 | 0.16 | 0.96 |
Magnesium (mg) | 0.0 | 0.0 | 2.352 | 0.5 | 0.653 | 3.505 | 21.03 |
Phosphorus (mg) | 0.0 | 0.0 | 4.508 | 0.8 | 3.993 | 9.301 | 55.806 |
Potassium (mg) | 0.0 | 0.0 | 24.892 | 7.3 | 10.466 | 42.658 | 255.948 |
Sodium (mg) | 0.0 | 0.0 | 0.784 | 0.5 | 0.444 | 1.728 | 10.368 |
Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.06 | 0.36 |
Copper (mg) | 0.0 | 0.0 | 0.002 | 0.001 | 0.008 | 0.011 | 0.066 |
Manganese (mg) | н/д | н/д | 0.025 | н/д | 0.044 | 0.069 | 0.414 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.392 | н/д | 0.235 | 0.627 | 3.762 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.196 | 0.0 | 0.131 | 0.327 | 1.962 |
Vitamin E (mg) | 2.82 | 0.25 | 0.0 | 0.0 | 0.0 | 3.08 | 18.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.176 | 0.0 | 0.418 | 1.594 | 9.564 |
Tocopherol, beta (mg) | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
Tocopherol, gamma (mg) | 2.86 | н/д | н/д | н/д | н/д | 2.86 | 17.16 |
Tocopherol, delta (mg) | 0.25 | н/д | н/д | н/д | н/д | 0.25 | 1.5 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 4.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.005 | 0.007 | 0.042 |
Riboflavin (mg) | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.009 | 0.054 |
Niacin (mg) | 0.0 | 0.0 | 0.043 | 0.0 | 0.018 | 0.061 | 0.366 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.006 | н/д | 0.016 | 0.022 | 0.132 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.012 | 0.0 | 0.032 | 0.044 | 0.264 |
Folate (mcg) | 0.0 | 0.0 | 0.196 | 0.0 | 0.078 | 0.274 | 1.644 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 1.8 | 10.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.012 |
Threonine (g) | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.004 | 0.024 |
Isoleucine (g) | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.006 | 0.036 |
Leucine (g) | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.008 | 0.048 |
Lysine (g) | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.007 | 0.042 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.012 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.012 |
Phenylalanine (g) | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.005 | 0.03 |
Tyrosine (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.012 |
Valine (g) | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.008 | 0.048 |
Arginine (g) | 0.0 | 0.0 | н/д | н/д | 0.016 | 0.016 | 0.096 |
Histidine (g) | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.003 | 0.018 |
Alanine (g) | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.003 | 0.018 |
Aspartic acid (g) | 0.0 | 0.0 | н/д | н/д | 0.013 | 0.013 | 0.078 |
Glutamic acid (g) | 0.0 | 0.0 | н/д | н/д | 0.021 | 0.021 | 0.126 |
Glycine (g) | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.005 | 0.03 |
Proline (g) | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.003 | 0.018 |
Serine (g) | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.005 | 0.03 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.042 | 2.58 | 0.0 | 0.0 | 0.002 | 5.624 | 33.744 |
Phytosterols (mg) | 37.26 | 157.142 | н/д | н/д | н/д | 194.402 | 1166.412 |
Monounsaturated Fat (g) | 8.316 | 7.212 | 0.0 | 0.0 | 0.0 | 15.528 | 93.168 |
Polyunsaturated (g) | 5.76 | 7.576 | 0.0 | 0.0 | 0.007 | 13.342 | 80.052 |