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Рецепт Grilled Tofu And Vegetable Brochettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Red or possibly yellow onion peel, cut in wedges (root end on to hold wedges together)
1 x recipe Sesame Spinach see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
21.0g 		crimini
36.67g 		bell pepper
33.62g 		scallions
14.4g 		garlic
1.22g 		ginger
2.79g 		olive
10.13g 		soy sauce
31.88g 		sugar
6.88g 		sesame oil
2.25g 		chile
0.18g 		Всего в порции Всего в рецепте
Protein (g) 1.45 0.92 0.33 0.26 0.08 0.05 0.0 2.0 0.01 0.0 0.0 5.1 20.4
Total Fat (g) 0.57 0.04 0.1 0.03 0.01 0.02 10.13 0.01 0.0 2.25 0.0 13.15 52.6
Carbohydrates (g) 0.5 1.51 2.03 1.06 0.4 0.5 0.0 2.43 6.74 0.0 0.01 15.17 60.68
Ash (g) 0.13 0.36 0.16 0.12 0.02 0.02 н/д 4.88 0.03 0.0 0.0 5.71 22.84
Calories (kcal) 13.02 9.9 10.422 4.608 1.815 2.232 89.505 16.894 26.125 19.89 0.038 194.448 777.792
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 6.5 н/д н/д 6.5 26.0
Glucose (dextrose) (g) н/д н/д 0.65 н/д н/д н/д н/д н/д 0.09 н/д н/д 0.75 3.0
Fructose (g) н/д н/д 0.76 н/д н/д н/д н/д н/д 0.08 н/д н/д 0.84 3.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.35 33.84 31.0 12.94 0.71 2.2 0.0 22.56 0.09 0.0 0.17 121.87 487.48
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 0.63 1.41 0.34 0.01 0.05 0.0 0.54 6.67 0.0 н/д 9.92 39.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 6.72 6.6 2.353 10.368 2.205 0.446 0.101 6.056 5.706 0.0 0.065 40.621 162.484
Iron (mg) 0.22 0.15 0.14 0.21 0.02 0.02 0.06 0.62 0.05 0.0 0.0 1.48 5.92
Magnesium (mg) 5.67 3.3 4.034 2.88 0.305 1.2 0.0 13.706 0.619 0.0 0.007 31.721 126.884
Phosphorus (mg) 18.9 43.999 8.741 5.328 1.864 0.949 0.0 39.844 0.275 0.0 0.02 119.919 479.676
Potassium (mg) 40.74 164.264 70.938 39.744 4.884 11.579 0.101 69.169 9.144 0.0 0.203 410.766 1643.064
Sodium (mg) 7.56 2.2 1.345 2.304 0.207 0.363 0.203 1796.794 1.925 0.0 0.715 1813.614 7254.456
Zinc (mg) 0.13 0.4 0.08 0.06 0.01 0.01 0.0 0.17 0.0 0.0 0.0 0.86 3.44
Copper (mg) 0.042 0.183 0.007 0.012 0.004 0.006 0.0 0.032 0.003 0.0 н/д 0.289 1.156
Manganese (mg) н/д 0.051 0.037 0.023 0.02 0.006 н/д 0.134 0.004 н/д н/д 0.276 1.104
Selenium (mcg) н/д 9.5 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 10.1 40.4
Vitamin A, IU (IU) 0.0 0.0 1052.642 143.568 0.11 0.0 н/д 0.0 0.0 0.0 0.227 1196.547 4786.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.783 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.011 59.994 239.976
Beta Carotene (mcg) н/д н/д 545.989 86.112 0.061 0.0 0.0 0.0 0.0 0.0 н/д 632.162 2528.648
Vitamin E (mg) н/д 0.0 0.53 0.08 0.0 0.01 1.45 0.0 0.0 0.03 н/д 2.11 8.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 17.146 163.728 0.195 0.0 0.0 0.0 0.0 0.0 н/д 181.069 724.276
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 42.9 2.7 0.4 0.1 0.0 0.0 0.0 0.0 0.1 46.2 184.8
Thiamin (mg) 0.021 0.037 0.017 0.009 0.002 0.001 0.0 0.01 0.0 0.0 0.0 0.096 0.384
Riboflavin (mg) 0.008 0.18 0.03 0.012 0.001 0.001 0.0 0.054 0.0 0.0 0.0 0.286 1.144
Niacin (mg) 0.053 1.393 0.329 0.076 0.009 0.021 0.0 0.701 0.008 0.0 0.001 2.591 10.364
Pantothenic acid (mg) н/д 0.55 0.108 0.012 0.007 0.006 н/д 0.096 0.009 0.0 0.0 0.787 3.148
Vitamin B-6 (mg) 0.002 0.04 0.097 0.009 0.015 0.004 0.0 0.048 0.003 0.0 0.0 0.219 0.876
Folate (mcg) н/д 5.133 15.465 9.216 0.037 0.307 0.0 4.463 0.069 0.0 0.097 34.786 139.144
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) н/д 8.1 1.9 0.8 0.3 0.8 0.0 5.8 0.2 0.0 н/д 17.9 71.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.022 0.003 0.003 0.001 0.0 н/д 0.029 н/д 0.0 0.0 0.077 0.308
Threonine (g) 0.061 0.04 0.013 0.01 0.002 0.001 н/д 0.08 н/д 0.0 0.0 0.208 0.832
Isoleucine (g) 0.074 0.037 0.007 0.012 0.003 0.001 н/д 0.096 н/д 0.0 0.0 0.228 0.912
Leucine (g) 0.124 0.055 0.013 0.016 0.004 0.002 н/д 0.159 н/д 0.0 0.0 0.373 1.492
Lysine (g) 0.097 0.092 0.013 0.013 0.003 0.002 н/д 0.115 н/д 0.0 0.0 0.334 1.336
Methionine (g) 0.023 0.018 0.003 0.003 0.001 0.0 н/д 0.029 н/д 0.0 0.0 0.078 0.312
Cystine (g) 0.021 0.004 0.007 н/д 0.001 0.0 н/д 0.035 н/д 0.0 0.0 0.068 0.272
Phenylalanine (g) 0.082 0.037 0.017 0.009 0.002 0.001 н/д 0.105 н/д 0.0 0.0 0.253 1.012
Tyrosine (g) 0.063 0.018 0.003 0.007 0.001 0.001 н/д 0.073 н/д 0.0 0.0 0.167 0.668
Valine (g) 0.082 0.044 0.01 0.012 0.004 0.002 н/д 0.099 н/д 0.0 0.0 0.252 1.008
Arginine (g) 0.109 0.044 0.013 0.019 0.008 0.001 н/д 0.137 н/д 0.0 0.0 0.331 1.324
Histidine (g) 0.036 0.026 0.007 0.004 0.001 0.001 н/д 0.051 н/д 0.0 0.0 0.126 0.504
Alanine (g) 0.057 0.07 0.01 0.012 0.002 0.001 н/д 0.089 н/д 0.0 0.0 0.24 0.96
Aspartic acid (g) 0.162 0.084 0.094 0.024 0.006 0.006 н/д 0.214 н/д 0.0 0.0 0.59 2.36
Glutamic acid (g) 0.248 0.158 0.071 0.055 0.01 0.004 н/д 0.472 н/д 0.0 0.0 1.017 4.068
Glycine (g) 0.057 0.04 0.01 0.013 0.002 0.001 н/д 0.089 н/д 0.0 0.0 0.213 0.852
Proline (g) 0.074 0.066 0.007 0.017 0.001 0.001 н/д 0.147 н/д 0.0 0.0 0.313 1.252
Serine (g) 0.069 0.04 0.017 0.012 0.002 0.001 н/д 0.115 н/д 0.0 0.0 0.256 1.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.004 0.01 0.004 0.001 0.006 1.398 0.003 0.0 0.32 0.0 1.832 7.328
Phytosterols (mg) н/д н/д н/д н/д н/д 0.419 н/д н/д н/д 19.463 н/д 19.881 79.524
Monounsaturated Fat (g) 0.113 0.0 0.0 0.004 0.0 0.004 7.387 0.003 0.0 0.893 0.0 8.406 33.624
Polyunsaturated (g) 0.313 0.015 0.024 0.01 0.003 0.004 1.065 0.006 0.0 0.938 0.0 2.378 9.512